Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.

Do nice things for people who may be less fortunate than you.

As a vegan body-builder I want to show others that it is possible to gain significant muscle and strength on a vegan diet and I want to inspire others to follow this lifestyle. I love being vegan and knowing that I am having a positive impact on our society.

I challenge myself everyday to be the most positive and enthusiastic person I know.

We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.

When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.

If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.