Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.

When backed up against a wall, dig deep, demand excellence, stand tall, and be strong.

Whether you know it or not, you are a role model for somebody. Watch what you say and know that you're responsible for your actions.

I'd rather have a picture-perfect body than a million dollars in my pocket.

It is worth it to give up all that you now are to be all that you could become.

When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.

You really can give a 110% effort towards something that you are truly passionate about.