Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.

As a vegan body-builder I want to show others that it is possible to gain significant muscle and strength on a vegan diet and I want to inspire others to follow this lifestyle. I love being vegan and knowing that I am having a positive impact on our society.

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.

When I workout early in the morning, the rest of the day feels so much better.

Nobody knows you better than you do.

Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?

Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.