Most of us have the tools we need, we're just not sure how to use them.

When I workout early in the morning, the rest of the day feels so much better.

Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.

Nobody had a bigger heart or passion to win than America's Greatest Running Legend, Steve Prefontaine "Pre." Watch the movies Prefontaine, Without Limits, or Fire on the Track to see what I'm talking about.

When it comes down to it, it really is the little things that count most.