Most of us have the tools we need, we're just not sure how to use them.

When you succeed be proud of yourself and know that not everyone gets to experience the thrill of success on a consistent basis.

Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.

If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.

People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by telling them, "I work insanely hard because people said I couldn't do it." When someone tells me I can't do something, or that I'll never achieve my goals and visions, I am determined to prove them wrong.

The people who are scared of going on a diet are the people who could benefit the most from one.

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.