Celebrate each accomplishment on your way to reaching your goal. Each challenge conquered whether large or small is a positive step to greatness.

When I workout early in the morning, the rest of the day feels so much better.

We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice.

Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.

The people who are scared of going on a diet are the people who could benefit the most from one.

But all the vitamins, amino acids, protein etc. needed to get stronger can be found in abundance in plant foods. Anything that is a fruit, nut, grain or seed is vegan and there are thousands of those.

The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.