Celebrate each accomplishment on your way to reaching your goal. Each challenge conquered whether large or small is a positive step to greatness.

A vegan diet is one of the best things you can do for your health and the well being of our planet.

Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.

When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.

You really can give a 110% effort towards something that you are truly passionate about.

At least once a month, do something for someone who will never know who did them the friendly favor.

When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.