Remember to connect with people now and then. In fact, pick up the phone, right now, and call a friend for no other reason than to say hi.
Simon SinekWe pursue exercise even though empirically we see no benefit from the energy we're spending and we're hurting. So empirically we should quit. The why is exactly the same thing. You persist even though there are some short-term stresses and even though there is some uncertainty.
Simon Sinek