The interesting thing about grief, I think, is that it is its own size. It is not the size of you. It is its own size. And grief comes to you. You know what I mean? I’ve always liked that phrase “He was visited by grief,” because that’s really what it is. Grief is its own thing. It’s not like it’s in me and I’m going to deal with it. It’s a thing, and you have to be okay with its presence. If you try to ignore it, it will be like a wolf at your door.
Stephen ColbertWhat I rediscovered was the therapeutic nature of singing lessons. They're like doing yoga but for [the] inside of your body. You open up and use muscles that you don't think of as malleable.
Stephen Colbert