Positive words are the glue that holds relationships together.

The absence of high-quality friendships is bad for your health, spirits, productivity, and longevity.

When we build on our strengths and daily successes — instead of focusing on failures — we simply learn more.

If we can find short-term incentives that are consistent with our long-term objectives, it is much easier to make the right decisions in the moment.

When I was in kindergarten, I entered a competition and read 52 books in a week.

Its tempting to work more than 60 hours a week and sacrifice sleep, not move, and eat bad foods as they are convenient. But this comes with a cost.

If you want to improve your life and the lives of those around you, you must take action.