Even if people just change two or three things that they are able to sustain over time, it makes quite a difference eventually.

People who have at least three or four very close friendships are healthier, have higher wellbeing, and are more engaged in their jobs. But the absence of any close friendships can lead to boredom, loneliness, and depression.

Perhaps the ultimate test of a leader is not what you are able to do in the here and now - but instead what continues to grow long after you're gone

When we're able to put most of our energy into developing our natural talents, extraordinary room for growth exists

Figure out what you really love doing and use your strengths on a daily basis.

If you want to improve your life and the lives of those around you, you must take action.

When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.