Even if people just change two or three things that they are able to sustain over time, it makes quite a difference eventually.

Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.

Doing for others may be the only way to create lasting well-being.

The pursuit of meaning, not happiness, is what makes life worthwhile.

Instead of celebrating what makes each child unique, most parents push their children to "fit in" so that they don't "stick out." This unwittingly stomps out individuality and encourages conformity, despite these parents' good intentions

If you want to improve your life and the lives of those around you, you must take action.