Even if people just change two or three things that they are able to sustain over time, it makes quite a difference eventually.

When you ask people what affects their wellbeing most, they think of health and wealth.

Positive words are the glue that holds relationships together.

Talent (a natural way of thinking, feeling, or behaving) × Investment (time spent practicing, developing your skills, and building your knowledge base) = Strength (the ability to consistently provide near-perfect performance)

If we can find short-term incentives that are consistent with our long-term objectives, it is much easier to make the right decisions in the moment.

The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.

Figure out what you really love doing and use your strengths on a daily basis.