If we can find short-term incentives that are consistent with our long-term objectives, it is much easier to make the right decisions in the moment.
Tom RathPeople have several times more potential for growth when they invest energy in developing their strengths instead of correcting their deficiencies.
Tom RathIts tempting to work more than 60 hours a week and sacrifice sleep, not move, and eat bad foods as they are convenient. But this comes with a cost.
Tom RathDonโt worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.
Tom Rath