If you spend your life trying to be good at everything, you will never be great at anything.

Talent (a natural way of thinking, feeling, or behaving) × Investment (time spent practicing, developing your skills, and building your knowledge base) = Strength (the ability to consistently provide near-perfect performance)

The absence of high-quality friendships is bad for your health, spirits, productivity, and longevity.

Employees who report receiving recognition and praise within the last seven days show increased productivity, get higher scores from customers, and have better safety records. They're just more engaged at work.

When we can see an immediate payoff, we are more likely to change our behavior in the moment. This aligns our daily actions with our long-term interests.

Positive words are the glue that holds relationships together.

When I was in kindergarten, I entered a competition and read 52 books in a week.