If you spend your life trying to be good at everything, you will never be great at anything.

If we can find short-term incentives that are consistent with our long-term objectives, it is much easier to make the right decisions in the moment.

People have several times more potential for growth when they invest energy in developing their strengths instead of correcting their deficiencies.

Its tempting to work more than 60 hours a week and sacrifice sleep, not move, and eat bad foods as they are convenient. But this comes with a cost.

Don’t worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.

The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.

Although individuals need not be well-rounded, teams should be.