Figure out what you really love doing and use your strengths on a daily basis.

People who have at least three or four very close friendships are healthier, have higher wellbeing, and are more engaged in their jobs. But the absence of any close friendships can lead to boredom, loneliness, and depression.

When you ask people what affects their wellbeing most, they think of health and wealth.

The pursuit of meaning, not happiness, is what makes life worthwhile.

When we can see an immediate payoff, we are more likely to change our behavior in the moment. This aligns our daily actions with our long-term interests.

When we're able to put most of our energy into developing our natural talents, extraordinary room for growth exists

Don’t worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.