Figure out what you really love doing and use your strengths on a daily basis.

At its fundamentally flawed core, the aim of almost any learning program is to help us become who we are not.

Perhaps the ultimate test of a leader is not what you are able to do in the here and now - but instead what continues to grow long after you're gone

Making better choices takes work. There is a daily give and take, but it is worth the effort.

Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

Don’t worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.

Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact.