Figure out what you really love doing and use your strengths on a daily basis.

At its fundamentally flawed core, the aim of almost any learning program is to help us become who we are not.

Followers have a very clear picture of what they want and need from the most influential leaders in their lives: trust, compassion, stability, and hope.

Don’t worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.

Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact.

The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.

When we're able to put most of our energy into developing our natural talents, extraordinary room for growth exists