Don't put Banana and Hammock in the same sentence
THE JOY OF DISCIPLINE OR THE PAIN OF REGRET, WHICH WILL IT BE TODAY?
If you're doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries to get out there without it.
Turn off your mind, and focus on what you've got to do - task at hand.
Eliminate the mindset of can't! Because you can do anything!
You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.