You don’t get off easy, you just get to finish faster!

Hamburger bad fries bad, coca-cola bad….There I said it. Drink your water people.

Excuses are a list of self imposed obstacles that prevent you from having a better life.

Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.

Turn off your mind, and focus on what you've got to do - task at hand.

If you're doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries to get out there without it.

You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.