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Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe... Why do we have time to breathe? Because we see the importance of the breath, we can always find time to breathe. In the same way, if we see the importance of meditation practice we will find the time to practice.
Ajahn ChahGod is faithful and just to forgive us our sins and to cleanse us from all unrighteousness. So to confess is to breathe in and to ask God to forgive me of my sins. And as we breathe out we breathe out the impure air and breathe in the pure air. I would say the pure air is knowing that God has forgiven us of our sins.
Vonette BrightEgolessness is contentment. Egoless, you don't expect anything, and just a small child smiles at you, but it is so beautiful. What else could you need? Suddenly you see a flower and the flower sends its perfume to you. What else could you need? What more could you want? The whole sky goes on filling with stars, the whole life becomes a celebration because now everything is beautiful. Without expectation everything fulfills - just to breathe is enough, just to breathe is such a bliss.
RajneeshIn tonglen practice, when we see or feel suffering, we โฏbreathe in with the notion of completely feeling it, accepting it, and owning it. Then we breathe out, radiating compassion, lovingkindness, freshness - anything that encourages relaxation and openness.โฏ So you're training in softening, rather than tightening, your heart. In this practice, it's not uncommon to find yourself blocked, because you come face to face with your own fear, resistance, or whatever your personal "stuckness" happens to be at that moment.
Pema ChodronWalk, but make walking a meditation; walk knowingly Breathe, but let your breathing become a constant meditation; breathe knowingly. The breath going in: watch it. The breath going out: watch it. Eat, but eat with full awareness. Take a bite, chew it, but go on watching. Let the watcher be there in every moment, whatsoever you are doing.
RajneeshMy life is routine. I wake up early in the morning. I brush my teeth. I sit on the floor of the cell I do not go to breakfast. I stare at a gray cement wall. I keep my legs crossed my back straight my eyes forward. I take deep breaths in and out, in and out, and I try not to move. I sit for as long as I can I sit until everything hurts I sit until everything stops hurting I sit until I lose myself in the gray wall I sit until my mind becomes as blank as the gray wall. I sit and I stare and I breathe. I sit and I stare. I breathe.
James FreyI must create the world in order to breathe in the world; I don't exist unless I create.
Mariko MoriBe the person you wish to become - today. Talk like them, walk like them, breathe like them! Be them NOW!
Tony RobbinsHigh performance leaders know they have to breathe out when they are coming up for air.
Andy HargreavesOne day you will kiss a man you can't breathe without, and find that breath is of little consequence.
Karen Marie MoningIf you just remember to breathe and smile before you act, youโll always make the right decision.
Russell SimmonsYou think my first instinct is to protect you. Because you're small, or a girl, or a Stiff. But you're wrong." He leans his face close to mine and wraps his fingers around my chin. His hand smells like metal. When was the last time he held a gun, or a knife? My skin tingles at the point of contact, like he's transmitting electricity through his skin. "My first instinct is to push you until you break, just to see how hard I have to press." he says, his fingers squeezing at the word break. My body tenses at the edge in his voice, so I am coiled as tight as a spring, and I forget to breathe.
Veronica RothOur expanding ethnic diversity of this century, a time when we will all be minorities, offers us an invitation to create a larger memory of who we are as Americans and to re-affirm our founding principle of equality. Let's put aside fears of the disuniting of America and warnings of the clash of civilizations. As Langston Hughes sang, Let America be America, where equality is in the air we breathe.
Ronald TakakiI think you can teach people a technique - you can teach them how to use their voices, how to breathe properly, how to move their limbs a certain way. But to actually explain how one performs comedy or drama or tragedy isn't the same as the movements one makes.
Judi DenchI love you, Susie.She rolled her eyes. Save it.I haven't given you much reason to believe it, but it's true. I love you. I've loved you for so long I can't imagine ever not loving you. When I saw you struggling to breathe yesterday, I was reminded again that a life without you is no life at all. So you don't have to be civil.You don't even have to talk to me, but I'm going to talk to you. I hope you'll listen.
Marie ForceHe's truly valiant that can wisely suffer The worst that man can breathe, and make his wrongs His outsides, to wear them like his raiment, carelessly, And ne'er prefer his injuries to his heart, To bring it into danger.
William ShakespeareBlood was shed that you three might breathe the good air of life, and if that means you have to miss out on a Zibzy game, then so be it. Part of being a man is putting others' needs before your own.
Andrew PetersonI like a canvas to breathe and be alive. Be alive is the point. And, as the limitations are something called pigment and canvas, let's see if I can do it.
Lee KrasnerYou think you are alive because you breathe air? Shame on you, that you are alive in such a limited way. Don't be without Love, so you won't feel dead. Die in Love and stay alive forever.
RumiTheir bodies will be raised from the dead as vessels for the soul-vessels of wrath. The soul will breathe hell-fire, and smoke and coal will seem to hang upon its burning lips, yea the face, eyes, and ears will seem to be chimneys and vents for the flame, and the smoke of the burning , which God, by His breath, hath kindled therein, and upon, them, which will be held one in another, to the great torment and distress of each other.
John BunyanBut 'neath yon crimson tree Lover to listening maid might breathe his flame, Nor mark, within its roseate canopy, Her blush of maiden shame.
William C. BryantMaybe you should get rid of me,โ I whisper onto his lips. โNever,โ he says, kissing me once softly. โYouโre mine for as long as you breathe.
J.A. RedmerskiYou can analyze all you want but you can never explain away the God factor. Sometimes God just decides to breathe on something and it's completely His prerogative.
Brooke FraserIt's saying, just stop, and be together. Don't talk now, just breathe and feel each other's presence.
Eddie VedderLive. Love. Smile. Hug. Laugh. Dream. Do. Create. Have fun. Be intense. Be audacious. Be unreasonable. Act impeccably. Breathe. Be you. Be different.
Brian JohnsonCan the plural possessive express the feelings in your heart? If you don't learn art now, you will never learn to breathe!
Laurie Halse AndersonShe had died peacefully, in her sleep, after an evening of listening to all of her favorite Fred Astaire songs, one crackling record after another. Once the last chord of the last piece had died out, she had stood up and opened the French doors to the garden outside, perhaps waiting to breathe in the honeysuckle one more time.
Anne FortierIf one could make alive again for other people some cobwebbed skein of old dead intrigues and breathe breath and character into dead names and stiff portraits. That is history to me!
G. M. TrevelyanIโm a suburbanite nowIn L.A. you have to be so careful about what you say and who you trust. Itโs such an awful way to live. [In Chicago] people want to get to know you for you. I feel like I can just breathe.
Kristin CavallariThe earth for us is a place to live in, where we must put up with sights, with sounds, with smells, too, by Jove! - breathe dead hippo, so as to speak, and not be contaminated. And there, don't you see? your strength comes in, the faith in your ability for the digging of unostentatious holes to bury the stuff in - your power of devotion, not to yourself, but to an obscure, back-breaking business.
Joseph ConradIdiot wind, blowing every time you move your teeth. You're an idiot babe, it's a wonder that you still know how to breathe.
Bob DylanI'm a compulsive enjamber. I'm drawn to half-meanings created by the line, so that's definitely an element of craft that's always on my mind. And I'm a big devotee of the short line, of couplets and tercets, and of irregular stanzas with lots of white space. I've got to give the dense language room to breathe!
Anna JourneyWe love to hear some men speak, though we hear not what they say; the very air they breathe is rich and perfumed, and the sound of their voices falls on the ear like the rustling of leaves or the crackling of the fire. They stand many deep.
Henry David ThoreauI have long suspected that the power of speech is not a power at all, but a mere form of hysteria from which the living that really know the truth never suffer because they do not fear life or death as we do and can afford to be calm and silent. The frailest flower that blooms knows that it will rise from the dead in the next season's sun, breathe, feel again the dew and rain. Therefore these little ones make no such tragedy as we do of death.
Corra May HarrisPersevere. Plan. Strategize. Focus. Breathe. Write. Let go: relax. Forgive. All this failing: take a nap.
Mary Anne RadmacherSuddenly I awake to a stark amazement at everything... To be alive is so incredible that all I can do is to lie still and merely breathe.
W.N.P. BarbellionWhen youโre confronted by a really difficult thing in your life, youโre faced with a choice: you can runaway from it, or you can face it, confront it, and work through it. But to work through it, sometimes feels like holding your own head below water when youโre already drowning. Your natural instinct when drowning is to get back up to the surface and give yourself some relief from that terrible situationโฆyou just want to breathe again.
Buck 65Words are alive--when I've found a story that I love, I read it again and again, like playing a favorite song over and over. Reading isn't passive--I enter the story with the characters, breathe their air, feel their frustrations, scream at them to stop when they're about to do something stupid, cry with them, laugh with them. Reading for me, is spending time with a friend. A book is a friend. You can never have too many.
Gary Paulsen