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Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe... Why do we have time to breathe? Because we see the importance of the breath, we can always find time to breathe. In the same way, if we see the importance of meditation practice we will find the time to practice.
Ajahn ChahEveryone knows the phenomenon of trying to hold your breath underwater - how at first it's alright and you can handle it, and then as it gets closer and closer to the time when you must breathe, how urgent the need becomes, the lust and the hunger to breathe. And then the panic sets in when you begin to think that you won't be able to breathe - and finally, when you take in air and the anxiety subsides...that's what it's like to be a vampire and need blood.
Francis Ford CoppolaThere is a time to go ahead and a time to stay behind. There is a time to breathe easy and time to breathe hard. There is a time to be vigorous and a time to be gentle. There is a time to gather and a time to release. Can you see things as they are And let them be all on their own?
LaoziIn tonglen practice, when we see or feel suffering, we โฏbreathe in with the notion of completely feeling it, accepting it, and owning it. Then we breathe out, radiating compassion, lovingkindness, freshness - anything that encourages relaxation and openness.โฏ So you're training in softening, rather than tightening, your heart. In this practice, it's not uncommon to find yourself blocked, because you come face to face with your own fear, resistance, or whatever your personal "stuckness" happens to be at that moment.
Pema ChodronThey wanted the real mother, the blood mother, the great womb, mother of fierce compassion, a woman large enough to hold all the pain, to carry it away. What we needed was someone who bled...mother's big enough, wide enough for us to hide in...mother's who would breathe for us when we could not breathe anymore, who would fight for us, who would kill for us, die for us.
Janet FitchThe joy of a period film is that you're taken to another world. The costumes determine the way you move, and then consequently the way you breathe. And then, the way you breathe effects the way you think.
Rhys IfansWith all due respect for the wondrous ways people have invented to amuse themselves and one another on paved surfaces, I find that this exodus from the land makes me unspeakably sad. I think of the children who will never know, intuitively, that a flower is a plant's way of making love, or what silence sounds like, or that trees breathe out what we breathe in.
Barbara KingsolverShe asks why I like her. Might as well ask Why I breathe. Maybe tomorrow I won't Breathe or like her Anymore. Maybe tomorrow the tides Will stop. Maybe tomorrow will bring No more rainbows. Maybe tomorrow She will stop Asking useless questions.
Gail Carson LevineThe essence of motherhood is not restricted to women who have given birth; it is a principle inherent in both women and men. It is an attitude of the mind. It is love - and that love is the very breath of life. No one would say, 'I will breathe only when I am with my family and friends; I won't breathe in front of my enemies.' Similarly, for those in whom motherhood has awakened, love and compassion for everyone are as much part of their being as breathing.
Mata AmritanandamayiI love clothes but I have spent so much of my professional life creating an image of one kind or another that it is nice not to care about it in life and let your skin breathe.
Vanessa ParadisJust as it is necessary to breathe out regularly in order to receive fresh air into the lungs, so it is necessary to give regularly if we wish to receive regularly.
Catherine PonderOnce again, I donโt quite know where Iโm headed Steph. It seems that every few years Iโm shoveling up the pieces of my life and starting from scratch all over. No matter what I do or how hard I try I canโt seem to reach the dizzy heights of happiness, success, and security, like so many people do. And Iโm not talking about becoming a millionaire and living happily ever after. I just mean reaching a point in my life that I can stop what Iโm doing, take a look around me, breathe a sigh of relief, and think โIโm where I want to be now.
Cecelia AhernThus the State never intentionally confronts a man's sense, intellectual or moral, but only his body, his senses. It is not armed with superior wit or honesty, but with superior physical strength. I was not born to be forced. I will breathe after my own fashion.
Henry David ThoreauNobody can have the soul of me. My mother has had, and nobody can have it again. Nobody can come into my very self again, and breathe me like an atmosphere.
D. H. LawrenceOne very powerful and effective way to work with this tendency to push away pain and hold on to pleasure is the practice of tonglen. โฏIn tonglen practice, when we see or feel suffering, we โฏbreathe in with the notion of completely feeling it, accepting it, and owning it.
Pema ChodronCaleb runs up to me and folds me carefully in his arms. I breathe a sigh of relief. I thought I had gotten to the point where I didnโt need my brother anymore, but I donโt think such a point actually exists.
Veronica RothAlmost religiously, I step away from everything and close my eyes and breathe deeply for a few moments. It helps solidify my focus and aligns everything in my body to take care of the task at hand - which is winning, of course.
Amanda BeardWe depend on this planet to eat, drink, breathe, and live. Figuring out how to keep our life support system running needs to be our number-one priority. Nothing is more important than finding a way to live together - justly, respectfully, sustainably, joyfully - on the only planet we can call home.
Annie LeonardIn the matchless gift of His Son, God has encircled the whole world with an atmosphere of grace as real as the air which circulates around the globe. All who chose to breathe this life-giving atmosphere will live and grow up to the stature of men and women in Christ Jesus.
Ellen G. White...his love was too much for him, he felt paralyzed, he wanted to sleep inside her lungs and breathe her blood and be smothered.
Tim O'BrienIt is better to have your head in the clouds, and know where you are... than to breathe the clearer atmosphere below them, and think that you are in paradise.
Henry David ThoreauOur expanding ethnic diversity of this century, a time when we will all be minorities, offers us an invitation to create a larger memory of who we are as Americans and to re-affirm our founding principle of equality. Let's put aside fears of the disuniting of America and warnings of the clash of civilizations. As Langston Hughes sang, Let America be America, where equality is in the air we breathe.
Ronald TakakiI think everyone should sing - it's so good for you, as it makes you breathe deeply, and it's good for you emotionally, too. It's a brilliant release way of lifting the spirits.
TwiggyYour light is seen, your heart is known, your soul is cherished by more people than you might imagine. If you knew how many others have been touched in wonderful ways by you, you would be astonished. If you knew how many people feel so much for you, you would be shocked. You are far more wonderful than you think you are. Rest with that. Rest easy with that. Breathe again. You are doing fine. More than fine. Better than fine. Youโre doinโ great. So relax. And love yourself today.
Neale Donald WalschI love you, Susie.She rolled her eyes. Save it.I haven't given you much reason to believe it, but it's true. I love you. I've loved you for so long I can't imagine ever not loving you. When I saw you struggling to breathe yesterday, I was reminded again that a life without you is no life at all. So you don't have to be civil.You don't even have to talk to me, but I'm going to talk to you. I hope you'll listen.
Marie ForceAny great art work โฆ revives and readapts time and space, and the measure of its success is the extent to which it makes you an inhabitant of that world - the extent to which it invites you in and lets you breathe its strange, special air.
Leonard BernsteinPresenting both sides of Christianity gives the skeptic room to breathe - and to consider the possibility that there's room in Christianity for diversity in interpreting the Bible. And it gives the traditionalist pause to think again - and to consider the possibility that she might need to tweak her hermeneutic.
Stephen M. Miller"Chocolate - The Consuming Passion" was written for the Chocolate Elite - the select millions who like chocolate in all its infinite variety, using 'like' as in 'I like to breathe.'
Sandra BoyntonReligious ritual is a way of structuring time so that we, not employers, the market or the media, are in control. Life needs its pauses, its chapter breaks, if the soul is to have space to breathe.
Jonathan SacksI get butterflies just like everyone else. So I meditate for at least ten minutes before I perform. I breathe in and out slowly for ten minutes, and that literally helps me slow my heart rate and relax.
Matthew MoyThe game is an analogy for life: there are not enough chairs or good times to go around, not enough food, not enough joy, nor beds nor jobs nor laughs nor friends nor smiles nor money nor clean air to breathe...and yet the music goes on.
Steve ToltzThe power of yes: that's what allows creativity to breathe and to come in. That's what allows your ideas to become living, breathing, moving dreams in action.
Jason MrazShe had died peacefully, in her sleep, after an evening of listening to all of her favorite Fred Astaire songs, one crackling record after another. Once the last chord of the last piece had died out, she had stood up and opened the French doors to the garden outside, perhaps waiting to breathe in the honeysuckle one more time.
Anne FortierAs her father had so often said... Laugh as much as you breathe and love as long as you live.
Sherrilyn KenyonI'm a compulsive enjamber. I'm drawn to half-meanings created by the line, so that's definitely an element of craft that's always on my mind. And I'm a big devotee of the short line, of couplets and tercets, and of irregular stanzas with lots of white space. I've got to give the dense language room to breathe!
Anna JourneyI tell of hearts and souls and dances... Butterflies and second chances; Desperate ones and dreamers bound, Seeking life from barren ground, Who suffer on in earthly fate The bitter pain of agony hate, Might but they stop and here forgive Would break the bonds to breathe and live And find that God in goodness brings A chance for change, the hope of wings To rest in Him, and self to die And so become a butterfly.
Karen KingsburyOnly when I am by seawater can I truly breathe, to say nothing of my ability to think.
Thomas BernhardThere is nothing but God's grace. We walk upon it; we breathe it; we live and die by it; it makes the nails and axles of the universe.
Robert Louis StevensonMost politicians - those people who live, eat and breathe politics - like to sit around and talk about politics and tell political war stories. Reagan didn't do that. His war stories were movie war stories and Hollywood war stories. He loved that.
Lyn Nofziger