Quotes About Sleep

People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. These are clear correlations, but what is cause and what is effect is not clear. Most experts agree that sleep and mood are closely related, that healthy sleep can enhance emotional well-being, while insufficient quantity or quality of sleep can adversely affect it.

There is also a particular area of sleep called slow-wave sleep. I immediately liked this idea. It turns out this part of sleep is where the brain basically gets into step with itself and gets into this one single phase of these relatively slow brain waves - around 10 Hz or so - and the whole brain 'fires all at once'. This is a brilliant bit of sleep where we consolidate memory and learning, and memory is one of my obsessions really.

Sleep sweetly, tender heart, in peace;Sleep, holy spirit, blessed soul,While the stars burn, the moons increase,And the great ages onward roll. Sleep till the end, true soul and sweet. Nothing comes to thee new or strange. Sleep full of rest from head to feet;Lie still, dry dust, secure of change.

...America didn't have to fight scarcity and we all felt guilty before people who still had to struggle for bread and freedom in the old way ... We weren't starving, we weren't bugged by the police, locked up in madhouses for our ideas, arrested, deported, slave laborers sent to die in concentration camps. We were spared the holocausts and nights of terror. With our advantages we should be formulating the new basic questions for mankind. But instead we sleep. Just sleep and sleep, and eat and play and fuss and sleep again.

Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.

Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.

In Sleep we lie all naked and alone, in Sleep we are united at the heart of night and darkness, and we are strange and beautiful asleep; for we are dying the darkness and we know no death.

We are all individuals. I can't eat for you and you can't eat for me. I can't sleep for you and you can sleep for me. We are absolutely all individuals. When our purpose is fulfilled, it feels beautiful. That is, to me, the feeling of fulfillment.

Sleep is an essential part of life-but more important, sleep is a gift.

Upon retiring, sleep as if you had entered your last sleep. Upon awakening, leave your bed behind you instantly as if you had cast away a pair of old shoes.

So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep.

If we can sleep without dreaming, it is well that painful dreams are avoided. If, while we sleep, we can have any pleasing dreams, it is as the French say, tant gagne, so much added to the pleasure of life.

Sleep is like the holy grail. My trainer says if you're tired, your workout will suffer. Sleep is magic stuff.

When my parents were getting divorced, I just said to myself, 'Go to sleep, and tomorrow you can go skiing.' I cried myself to sleep, and in the morning I was up on the mountain, and I was good.

I like to nap. I do like to sleep. Sometimes I sleep in between takes.

Karma Repair Kit Items 1-4. 1.Get enough food to eat, and eat it. 2.Find a place to sleep where it is quiet, and sleep there. 3.Reduce intellectual and emotional noise until you arrive at the silence of yourself, and listen to it. 4.

Not even the deepest sleep will give you such a rest as meditation can. The mind goes on jumping even in deepest sleep. Just those few moments in meditation your brain has almost stopped. ... You forget the body. ... You feel such pleasure in it. You become so light. This perfect rest we will get in meditation.

Staring in the darkness, trying to sleep. My body was aching with tiredness. My limbs were numb. My sightless eyes were crazed with light/ I was dying of oblivion, but it wouldn't come. I didn't think I've ever sleep again.

I'd go on runs [on cocaine ], four and five days without sleep. Then I'd crash and sleep about 18 hours a day for seven to ten days. Then it would take a few more weeks to get over a vague sort of depression. Then I'd be off on another run.

Sleep is very precious to me. I love to sleep.

I don't do anything but sleep, when I'm not working. I have no life. I'm no fun. All I want to do is sleep and get ready for the next day. It's awesome.

She felt herself needing more and more sleep. When she awoke in the morning, she thought of when she might lie down again - and when she would sleep. She started going to the movies.

And then I was asleep. That deep, can-still-taste-her-in-my-mouth sleep, that sleep that is not particularly restful but difficult to wake up from all the same.

So we go through in the beginning of the night, we go into the really deep stages of sleep and we actually cycle through. So, when you go down to the deep stage, then you go back up and you actually come into something called REM sleep, which is after about 90 minutes.

To read a lot of trash mixing the blood of war with business’s stench. To root out any happiness. To go out, and down, and on the road. To hesitate; to go on, and ahead, and back, and up the stairs, and in one’s room. On the way, to notice that the mountain is still there. To lie and sleep, deeply, heavily. To reproduce night’s sleep. To wake up, look through the window at green water, from the Bay to the mountain, and return to one’s self. To remember that war is devastating Irak. To feel pain.

If I worried about what the media said I wouldn't get much sleep and I'm able to sleep pretty well.

Silent night, holy night. All is calm, all is bright. Round yon Virgin Mother and Child. Holy Infant so tender and mild. Sleep in heavenly peace. Sleep in heavenly peace.

And when I say permanent afternoon, you know, I’m talking like crystal clear, crispy blue sky. All the sudden you didn’t need to sleep as much because it just was difficult. And how that translated into my creative process I still am not quite sure, but it made my relationship to sleep a kind of abstract you know bizarre…

Every night before I go to sleep I say out loud three things that I am grateful for, all the significant, insignificant, extraordinary, ordinary stuff of my life. It is s small practice and humble, and yet, I find I sleep better holding what lightens and softens my life every so briefly at the end of the day.

There's a new line of research showing that people who don't get enough sleep, they're body doesn't metabolize as well. And so they actually - it leads to weight gain. So if you're not getting enough sleep, you might have difficulty losing weight.

I honor health as the first muse, and sleep as the condition of health. Sleep benefits mainly by the sound health it produces; incidentally also by dreams, into whose farrago a divine lesson is sometimes slipped.

Your body tells you what it needs, and if you sleep past your alarm on a Saturday morning, it's probably because you need the sleep.

They are asleep. This is the condition they prefer. They are afraid of the world and sleep is a way of dealing with their fear. Someday they will wake. Perhaps something frightful will happen. Indeed, there is no better invitation to the frightful than ignorance - that is, sleep. (29)

In my room I'd barely closed my eyes when the blonde from the movie house came along and sang her whole song of sorrow just for me. I helped her put me to sleep, so to speak, and succeeded pretty well... I wasn't entirely alone... It's not possible to sleep alone.

I have such a desire to sleep and am so much behind my sleep. A good night, one good night and all this nonsense will be swept away.

Men cannot labor on always. They must have intervals of relaxation. They cannot sleep through these intervals. What are they to do? Why, if they do not work or sleep, they must have recreation. And if they have not recreation from healthful sources, they will be very likely to take it from the poisoned fountains of intemperance. Or, if they have pleasures, which, though innocent, are forbidden by the maxims of public morality, their very pleasures are liable to become poisoned fountains.

Really love him, I mean," Geilie persisted. "Not just to bed him; I know you want that, and he does too. They all do. But do you love him?" Did I love him? Beyond the urges of the flesh? The hole had the dark anonymity of the confessional, and a soul on the verge of death had no time for lies. "Yes," I said, and laid my head back on my knees. It was silent in the hole for some time, and I hovered once more on the verge of sleep, when I heard her speak once more, as though to herself. "So it's possible," she said thoughtfully.

There should be a children's song: 'If you're happy and you know it, keep it to yourself and let your dad sleep'.

I sleep each night a little better, a little more confidently, because Lyndon Johnson is my president.

In an evolutionary context, the goal of the spiritual life is not peace; it's perpetual development. Evolutionary enlightenment is about the ecstasy that compels us to create the future. And it's not a future that's going to unfold by itself while we go back to sleep. It's a future that we forge the hard way through direct, conscious, intentional engagement with the life-process itself.

I wanted to tell her that sometimes, in my long sleep, I dreamt of her

It's the luxury of time that lets me in some ways now spoil myself. I get my workout in every day. I get a good, long sleep every day. I won't say they're guilty pleasures. When I first left Microsoft, I would say I spent the better part of a year saying, "OK, how do I get as busy and crazy and manic as I was at Microsoft?" Since then I said, "No, I'll make a bigger contribution in this phase of my life by being able to pick and choose, not being so manic, having time to step back, a little more time for what I'll call discernment rather than just activity."

The only people out at this hour were ones who couldn't sleep,those haunted by one thing or another:love thwarted, love lost, love thrown away. They were the sort of people who didn't want to be noticed, who wanted to slip through shadows, be alone with their despair.

One of the chief things which my typical man has to learn is that the mental faculties are capable of a continuous hard activity; they do not tire like an arm or a leg. All they want is change - not rest, except in sleep.

A girl's night for me is with a member of my family on the couch, eating takeout, watching something good, going to sleep early, it's so boring, but it's just what I need!

If you’re twenty-two, physically fit, hungry to learn and be better, I urge you to travel – as far and as widely as possible. Sleep on floors if you have to. Find out how other people live and eat and cook. Learn from them – wherever you go.

Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.

Never buy anything that eats while you sleep.