The idea that we are our brother's keeper and our sister's keeper. That we should treat others as we would want to be treated. And that we care for the sick... feed the hungry... and welcome the stranger... no matter where they come from, or how they practice their faith.
Michelle ObamaWe have to design policies that have meaningful impacts on the quality of life of women and families. And that's something that I know I can speak passionately about because whether I'm in the White House as First Lady, as long as I have kids and I'm trying to have a life, I'm gonna be trying to make this balance work...
Michelle ObamaDo not ever let anyone make you feel like you don't matter, or like you don't have a place in our American story - because you do.
Michelle ObamaFirst and foremost, I wear what I love. That's what women have to focus on: what makes them happy and what makes them feel comfortable and beautiful. If I can have any impact, I want women to feel good about themselves and have fun with fashion.
Michelle ObamaExercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls.
Michelle ObamaWe all need to start making some changes to how our families eat. Now, everyone loves a good Sunday dinner. Me included. And there's nothing wrong with that. The problem is when we eat Sunday dinner Monday through Saturday.
Michelle ObamaI didn't just start with ...local city officials because I knew that they would understand the problem. I started with them because I knew that our cities, towns and counties would be a key part of the solution to this issue. ...there is no one-size-fits all policy or program that can solve this problem. And Washington certainly does not have all the answers. Instead, many of the best, most innovative, most effective solutions start in our city halls and our towns and our county councils.
Michelle ObamaI never cut class. I loved getting A's, I liked being smart. I liked being on time. I thought being smart is cooler than anything in the world.
Michelle ObamaIt's all about, you know, continuing to get to know ourselves in a very diverse and complicated country that is America. It is a wonderful place to live. But because it is so diverse, our challenges are complex.
Michelle ObamaI'm not a big fan of young kids having Facebook. It's not something they need. It's not necessary.
Michelle ObamaI want to feel like the things I did made a difference. That's one of the reasons I spend time greeting people on rope lines, because I'm always thinking, 'Maybe this interaction, particularly if I'm meeting kids, will change someone's life.' That's how I think about the work I do as First Lady. It's a rare spotlight. I want to make sure I don't waste it.
Michelle ObamaWith this new initiative, Disney is doing what no major media company has ever done before in the United States. And what I hope every company will do going forward when it comes to the ads they show and the food they sell they're asking themselves one simple question: Is this good for our kids?
Michelle ObamaMy role models were the people in my life. My mom, for sure. My dad. The teachers. For me, role-modeling was immediate, it was touchable. It was rare for me to idolize a movie star or a singer...because, truly, children connect with who is in their lives, present and accounted for.
Michelle ObamaMillions of Americans who know that Barack understands their dreams; that Barack will fight for people like them; and that Barack will finally bring the change we need.
Michelle ObamaAll we can do as women is make the best decisions for us. And that includes everything from how you look to how you dress to whether you choose to stay at home or work when you have kids. All those decisions are so personal, and we have to start with finding what brings us joy and what brings us our own individual confidence. And if we're feeling good with those choices, then it makes what everybody else has to say less important.
Michelle ObamaAs women, we must stand up for ourselves. We must stand up for each other. We must stand up for justice for all.
Michelle ObamaMy goal has always been to add value, not to be redundant, not to get in the way, but to do things that lift and move things forward in a very strategic and objective way so that there are real outcomes.
Michelle ObamaMy first job in all honesty is going to continue to be mom-in-chief. Making sure that in this transition, which will be even more of a transition for the girls... that they are settled and that they know they will continue to be the center of our universe.
Michelle ObamaIt's hard to change adults, and it's hard to change it from a political position or a perceived political position.
Michelle ObamaI would be depressed if I felt I could never eat the things that I love. I also don't want my girls to be obsessed about food.
Michelle ObamaAfrican American children are significantly more likely to be obese than are white children. Nearly half of African American children will develop diabetes at some point in their lives. People, that's half of our children. ...We can build our kids the best schools on earth, but if they don't have the basic nutrition they need to concentrate, they're still going to have a challenge learning.
Michelle ObamaI come here tonight as a sister, blessed with a brother who is my mentor, my protector and my lifelong friend. And I come here as a wife who loves my husband and believes he will be an extraordinary president.
Michelle ObamaSome kids have never seen what a real tomato looks like off the vine. They don't know where a cucumber comes from. And that really affects the way they view food. So a garden helps them really get their hands dirty, literally, and understand the whole process of where their food comes from. And I wanted them to see just how challenging and rewarding it is to grow your own food, so that they would better understand what our farmers are doing every single day across this country and have an appreciation for ... that American tradition of growing our own food and feeding ourselves.
Michelle ObamaJust do what works for you, because there will always be someone who think diffenrently.
Michelle ObamaI grew up on the south side of Chicago in a working class community. There were no miracles in my life, there's nothing miraculous about how I grew up, and I want people to know when they look at me, to be clear that they see what an investment in public education can look like.
Michelle ObamaMy goal is to be a great-looking 70-year-old! I won't mind being 70, but I want people to say, "You're 70?"
Michelle ObamaOne of the things I've done personally is bring my girlfriends into my health and fitness journeys.
Michelle ObamaBarack Obama was a black man that lived on the South Side of Chicago, who had his share of troubles catching cabs.
Michelle ObamaI think my mother taught me what not to do. She put us first, always, sometimes to the detriment of herself. She encouraged me not to do that. She'd say being a good mother isn't all about sacrificing; it's really investing and putting yourself higher on your priority list.
Michelle ObamaAfter I got out of law school and worked in a big law firm, I thought, there are so many kids like me, in my neighborhood, that could be here if they had more support from their families, better financial aid. But the gap is so wide once you miss that opportunity. So I was always interested in figuring out, How do you bridge that? I felt, as a lawyer, when I was mentoring and working with kids, that I gained a level of groundedness that I just couldn't get sitting on the forty-seventh floor of a fancy firm.
Michelle ObamaBarack and I were both raised by families who didn't have much in the way of money or material possessions but who had given us something far more valuable - their unconditional love, their unflinching sacrifice, and the chance to go places they had never imagined for themselves.
Michelle ObamaThat's where you just have to get creative. There are all these trampoline parks and there's bowling and there's roller skating.
Michelle ObamaI'm not asking any of you to make drastic changes to every single one of your recipes or to totally change the way you do business. But what I am asking is that you consider reformulating your menu in pragmatic and incremental ways to create healthier versions of the foods that we all love.
Michelle ObamaCelebrating the holidays in the White House over these past eight years has been a true privilege. We've been able to welcome over half a million guests... our outstanding pastry chefs have baked 200,000 holiday cookies... and Barack [Obama] has treated the American people to countless dad jokes.
Michelle ObamaIn the 10 cities with the nation's highest obesity rates, the direct costs connected with obesity and obesity-related diseases are roughly $50 million per 100,000 residents. And if these 10 cities just cut their obesity rates down to the national average, all added up they combine to save nearly $500 million in healthcare costs each year.
Michelle ObamaEvery girl, no matter where she lives, deserves the opportunity to develop the promise inside of her.
Michelle Obama