Michelle Obama Quotes

I am only as good as my children are.

I've seen how the issues that come across a president's desk are always the hard ones - the problems where no amount of data or numbers will get you to the right answer.

While budgets are tight right now, there are schools across the country that are showing that it doesn't take a whole lot of money or resources to give our kids the nutrition they deserve. What it does take, however, is effort. What it does take is imagination. What it does take is a commitment to our children's futures.

And I love that even in the toughest moments, when we're all sweating it - when we're worried that the bill won't pass, and it seems like all is lost - Barack never lets himself get distracted by the chatter and the noise. Just like his grandmother, he just keeps getting up and moving forward... with patience and wisdom, and courage and grace.

You've got to keep your body active, even if that means just turning on some music and dancing for an hour. ...That's how you;ll prepare your bodies and your minds for greatness.

Selfishly, working with kids gives me joy - it makes me feel like my life has a purpose. And I thought, Imagine what we can do in the White House, particularly with the kids in the D.C. area, many of whom have never set foot on the White House lawn.

My ability to get through my day greatly depends on the relationship that I have with other women...We have to be able to champion other women. We have to root for each other's successes and not delight in one another's failures.

You all have opportunities and skills and education that so many folks who came before you never could have dreamed of. So just imagine the kind of impact that you're going to make. Imagine how you can inspire those around you to reach higher and complete their own education.

You may not always have a comfortable life and you will not always be able to solve all of the world's problems at once but don't ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own.

You work hard for what you want in life.

The physical and emotional health of an entire generation and the economic health and security of our nation is at stake. This isn’t the kind of problem that can be solved overnight, but with everyone working together, it can be solved. So, let’s move.

I'm varying my workouts so it's not just cardio but also includes moves to maintain my flexibility.

Since we started the Let's Move! initiative, I've been looking for as many ways as possible to help families and kids lead healthier lives. And I've come to realize that if we were going to take just one step to make ourselves and our families healthier, probably the single best thing we could do is to simply drink more water. It's as simple as that. Drink more water.

I've always tried to make sure that what I do really connects with the broader agenda of what my husband is trying to do.

Cute's good. But cute only lasts for so long, and then it's, 'Who are you as a person?' Look at the heart. Look at the soul. Look at how the guy treats his mother and what he says about women. How he acts with children he doesn't know. And, more important, how does he treat you?

When I was younger, I could eat whatever I wanted, as long as I exercised; or if I didn't exercise and just watched what I ate, I'd maintain. Now I have to do both.

To get kids involved in meal planning and preparation, create games out of trying new foods, and provide ample opportunities for physical activity, recognizing it may take some time to find an activity they truly enjoy.

Women should have the freedom to do whatever they need to do to feel good about themselves.

There are still many causes worth sacrificing for, so much history yet to be made.

The issues facing working women and their families are closest to my heart. I decided to focus intently on the challenges military wives face because they juggle the same pressures as their nonmilitary peers, all while coping as single parents while their loved ones are overseas. I wanted to help make their voices heard.

The beauty of my job is that I get to see more of that America. And that feeds me.

You look at all the sporting companies out there. I won't name names, but we know who they are. Good brands and logos and things like that, and they have to start catering to real women. Even in how their sports apparel is designed, and the commercials - you want to look at a commercial and see yourself.

Some of my best memories are sitting on my dad's lap, cheering on Olga and Nadia, Carl Lewis and others for their brilliance and perfection.

For me, being a mother made me a better professional, because coming home every night to my girls reminded me what I was working for. And being a professional made me a better mother, because by pursuing my dreams, I was modeling for my girls how to pursue their dreams.

I always want to be on the cusp of being in the best shape that I can be. What I'm discovering is that the older you get, the more work you have to do to stay there.

People have notions of what a wife's role should be in this process, and it's been a traditional one of blind adoration. My model is a little different - I think most real marriages are.

Our kids didn't do this to themselves. They don't decide the sugar content in soda or the advertising content of a television show. Kids don't choose what's served to them for lunch at school, and shouldn't be deciding what's served to them for dinner at home. And they don't decide whether there's time in the day or room in the budget to learn about healthy eating or to spend time playing outside.

'Let's Move!' is not about having government tell people what to do, because government doesn't have all the answers.

Barack knows that we are going to have to make sacrifices; we are going to have to change our conversation; we're going to have to change our traditions, our history; we're going to have to move into a different place.

Women in particular need to keep an eye on their physical and mental health, because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own 'to do' list.

See, that's why Barack's running: to end the war in Iraq responsibly - to build an economy that lifts every family, to make sure health care is available for every American - and to make sure that every child in this nation has a world-class education all the way from preschool to college.

I talk about the food issue, I'm really coming at it from pre-White House times, when I was a working mother with a busy husband, a very demanding job and two little kids to feed.... I had to learn what it means to feed and care for your kids in a country where fast food is abundant, where time is a rarity, where eating out is a trend, because families are so busy.... Yes, I'm First Lady, but I know the struggles.

The problem is when that fun stuff becomes the habit. And I think that's what's happened in our culture. Fast food has become the everyday meal.

One thing that I've learned from male role models is that they don't hesitate to invest in themselves, with the view that, if I'm healthy and happy, I'm going to be a better support to my spouse and children. And I've found that to be the case: Once my kids were settled, the next thing I did was take care of my own health and sanity. And made sure that I was exercising and felt good about myself. I'd bring that energy to everything else that I did, the career, relationship, on and on and on.

I think in the end, I want to make sure that my kids come out of this thing on the other end in one piece. But I also know that that's how the rest of the country feels as well, so for that I am grateful.

I mean, let's take the average spouse. You know, you show up in an employer's, you know, office, and it's shown that you've changed jobs every two years. Well, to many employers that could be viewed as a red flag. But the truth is, is that you've made those moves because you're serving your country, and each time you've found a career, and you've been able to provide for your family, and you've continued to volunteer, and on and on and on.

I am desperate for change - now - not in 8 years or 12 years, but right now.

I want to send a very clear message to the men and women who are wearing - or who have worn - our country's uniform and to their spouses: when you have finished your service to our nation, you've got 2,000 great American companies ready and waiting to bring you on board

When you're really trying to make serious change, you don't want people to get caught up in emotion because change isn't emotion. Because change isn't emotion. Its real work and organization and strategy - that's just the truth of it. I mean, you pull people in with inspiration, but then you have to roll up your sleeves and you've got to make sacrifices and you have got to have structure.

Choose people who lift you up.

I always want to be on the cusp of being in the best shape that I can be.

As always, many of our troops are far from home this [Christmas] time of year, and their families are serving and sacrificing right along with them. Their courage and dedication allow the rest of us to enjoy this season. That's why we've tried to serve them as well as they've served this country.

I tell my kids, 'I am thinking about you every other minute of my day.'

I've always been a closet jock. With exercising, the more you do it, the more you get into it. And the more you see results, the more you're pushing for the next level.

I've always tried to make sure that what I do really connects with the broader agenda of what my husband Barack Obama is trying to do.... But I also find that I have to be very passionate myself about the issue to be able to represent it well. One of the big issues that I've talked a lot about...is childhood health, nutrition and obesity.

We've gotten commitments from medical schools, from nursing schools, to step up and increase that pool of knowledgeable individuals.

Moving [to the White House], whatever stresses would be on my husband and me, we could handle; we are grown-ups. But it wouldn't be until the day that my kids came home and said to me, "I like it here," that I'd feel like I could breathe and know that we're all going to be okay here.

Parents have a right to expect that their efforts at home won't be undone each day in the school cafeteria or in the vending machine in the hallway. ...Parents have a right to expect that their kids will be served fresh, healthy food that meets high nutritional standards.