Quotes About Anxiety

Anxiety is so pervasive in my work, it's like it's not even a thing because it's always there. Like air. I have to work through a layer of anxiety to get to anything else. It's embarrassing to me when people point out to me all the anxiety I portray in my work. I don't ever want to write about anxiety again but it'd be like leaving a huge gap in the picture.

The hardest thing to write was explaining what anxiety feels like. Every time I'd try to really write about what it feels like to have an anxiety attack, I would actually have an anxiety attack. It was good material but so incredibly uncomfortable.

Deep within every human being there still lives the anxiety over the possibility of being alone in the world, forgotten by God, overlooked among the millions and millions in this enormous household. One keeps this anxiety at a distance by looking at the many round about who are related to him as kin and friends, but the anxiety is still there, nevertheless, and one hardly dares think of how he would feel if all this were taken away.

You have nothing to lose. All that you can lose is your tension and your worry, your little-mindedness, fear, and anxiety. And fear and anxiety, tension and worry in the small, little mind will keep the mind from being free, will keep the mind from experiencing its infinite potential, will keep the mind from becoming more powerful on this planet.

Generally speaking, the anxiety will pass, which is easy for me to say when I'm not in the middle of an anxiety attack. When you're in the throes of one, it's hard to feel anything other than utter misery and terror.

Anxiety is an even better teacher than reality, for one can temporarily evade reality by avoiding the distasteful situation; but anxiety is a source of education always present because one carries it within.

One of the by-products of being a perfectionist and constantly trying to improve myself are sobering feelings of low-grade anxiety and a nagging sense of inadequacy This anxiety keeps me humble.

One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others.

Happiness is such an incredible advantage in our life. When the human brain is positive, our intelligence rises, we stop diverting resources to think about anxiety.

When I run after what I think I want, my days are a furnace of stress and anxiety; if I sit in my own place of patience, what I need flows to me, and without pain. From this I understand that what I want also wants me, is looking for me and attracting me. There is a great secret here for anyone who can grasp it.

To say that my anxiety is reducible to the ions in my amygdala is as limiting as saying that my personality or my soul is reducible to the molecules that make up my brain cells or to the genes that underwrote them.

Hell is hot, fire. But I tell you, you are providing your own coal. This is how things are: If you move against nature you will be in misery. Misery means moving against nature, and misery is a good indication - if you understand. It shows that somewhere you are going wrong, that's all. Put things right! Misery is a help. Anguish, anxiety, tension, are indications that somewhere something is going wrong. You are not with the total. Somewhere you have started your own private movement - and then you will be in misery.

The courage to be is rooted in the God who appears when God has disappeared in the anxiety of doubt.

When Christ becomes our central focus, contentment replaces our anxiety as well as our fears and insecurities.

Contemporary culture in Pakistan, just like in America, is continuously hitting us with scary stuff. And so we are utterly anxious. I think that it's very important to resist that anxiety, to think of ways of resisting the constant inflow of negative feelings, not to become depoliticized as a result but to actually work actively to bring into being an optimistic future.

Paranoia reduces anxiety and guilt by transferring to the other all the characteristics one does not want to recognize in oneself. It is maintained by selective perception and recall. We only see and acknowledge those negative aspects of the enemy that support the stereotype we have already created.

Another dream. Another long-distance call on my phantom party line. No wonder i had steadfastly refused to have dreams for most of my life. So stupid; such pointless, obvious symbols. Totally uncontrollable anxiety soup, hateful, blatant nonsense.

I had spent about three months where I couldn't sing at all, so that was anxiety-provoking. But after that, I went back out. I sang for two hours in my garage one day to see if I had a voice.

The ascetic remembrance of death is opposed to akedia, to anxiety, to depression, and becomes a powerful reminder of eternity, its joyful nostalgia.

When you live in the present moment, time stands still. Accept your circumstances and live them. If there is an experience ahead of you, have it! But if worries stand in your way, put them off until tomorrow. Give yourself a day off from worry. You deserve it. Some people live with a low-grade anxiety tugging at their spirit all day long. They go to sleep with it, wake up with it, carry it around at home, in town, to church, and with friends. Here's a remedy: Take the present moment and find something to laugh at. People who laugh, last.

The hydrogen bomb is not the answer to the Western peoples' dream of full and final insurance of their security ... While it has increased their striking power it has sharpened their anxiety and deepened their sense of insecurity.

Well, unless you've suffered from panic attacks and social anxiety disorders, which is what I was diagnosed as having, it's hard to explain it. But you go on stage knowing you're actually physically going to die. You will keel over and die.

In a healthy individual, a broken bone that has healed properly is strongest where it was once broken. You have not lost any life, Henry told himself. You will still get your fair share of years. Yet the quality of his life changed. Once you've been struck by violence, you acquire companions that never leave you entirely: Suspicion, Fear, Anxiety, Despair, Joylessness. The natural smile is taken from you and the natural pleasures you once enjoyed lose their appeal.

All your anxiety is because of your desire for harmony. Seek disharmony, then you will gain peace.

Using a camera appeases the anxiety which the work-driven feel about not working when they are on vacation and supposed to be having fun. They have something to do that is like a friendly imitation of work: they can take pictures.

Money is one of the most important subjects of your entire life. Some of life's greatest enjoyments and most of life's greatest disappointments stem from your decisions about money. Whether you experience great peace of mind or constant anxiety will depend on getting your finances under control.

When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear, so are your life choices. Vision creates faith and faith creates willpower. With faith, there is no anxiety, no doubt - just absolute confidence.

Even when change is elective, it will disorient you. You may go through anxiety. You will miss aspects of your former life. It doesn't matter. The trick is to know in advance of making any big change that you're going to be thrown off your feet by it. So you prepare for this inevitable disorientation and steady yourself to get through it. Then you take the challenge, make the change, and achieve your dream.

Dogmatism of all kinds--scientific, economic, moral, as well as political--are threatened by the creative freedom of the artist. This is necessarily and inevitably so. We cannot escape our anxiety over the fact that the artists together with creative persons of all sorts, are the possible destroyer of our nicely ordered systems. (p. 76)

I believe such passion-even passion born of fear and anxiety-is far better than a life of banality.

A large part of the present anxiety to improve the education of girls and women is also due to the conviction that the political disabilities of women will not be maintained.

Growth can be painful, change can be painful but nothing is as painful as staying stuck somewhere you don't belong Anxiety does not empty tomorrow of its sorrow it only empties today of it strengths

At first, the idea of doing a 90-minute workout in a 40 degree room sounded like torture. But the sweating is exactly what I became addicted to. My body changed dramatically almost immediately. Within three classes, I noticed less belly fat. My knees and legs are stronger than ever now; my arms have definition for the first time in my life; and my posture is much, much better. I also feel completely energized from all of the deep breathing. I leave class relieved of any anxiety I went in with, and the sweating and detoxifying make my skin feel great.

Each day befriend a single fear, and the miscellaneous terrors of being human will never join together to form such a morass of vague anxiety that it rules your life from the shadows of the unconscious. We learn to fly not by being fearless, but by the daily practice of courage.

There was great anxiety about Russian intervention in the recent German elections, perhaps contributing to the frightening surge of support for the right-wing nationalist, if not neo-fascist, "Alternative for Germany".

Everybody's still miserable in the same way they've always been miserable, and more and more of my friends - especially my male friends - find themselves taking anti-anxiety, psychotropic drugs. It seems like everybody I know is wondering if they're really who they are, or once the prescription runs out, will they become someone different?

I got a little lost in "Law & Order" and "Luther" and all those shows where it's basically women dying all the time, I had to stop watching that stuff because it fills me with anxiety. And I joined a gym.

When you are not meditating, eliminate hate, doubt, fear, anxiety, negative thoughts and emotions that limit your consciousness, that bind you to a sense of self, of ego.

Do the tasks that causes you the most fear, anxiety, or stress - and get over it.

Pain in the present is experienced as hurt. Pain in the past is remembered as anger. Pain in the future is perceived as anxiety. Unexpressed anger, redirected against yourself and held within, is called guilt. The depletion of energy that occurs when anger is redirected inward creates depression.

Every tomorrow has two handles we can take hold of it with the handle of anxiety or the handle of faith If you can quit, quit. If you can't quit, stop complaining - this is what you chose.

To disguise nothing, to conceal nothing, to write about those things that are closest to our pain, our happiness; to write about our sexual clumsiness, the agonies of Tantalus, the depth of our discouragement-what we glimpse in our dreams-our despair. To write about the foolish agonies of anxiety, the refreshment of our strength when these are ended; to write about our painful search for self, jeopardized by a stranger in the post office, a half-seen face in a train window, to write about the continents and populations of our dreams, about love and death, good and evil, the end of the world.

It was impossible to sleep. Anxiety stopped me from falling asleep; depression woke me up.

Separation anxiety is assuaged by constant connection. Young people announce every detail of their lives on services like Twitter not to show off, but to avoid the closed door at bedtime, the empty room, the screaming vacuum of an isolated mind.

There stands no contradiction between giving voice to legitimate anxiety and at the same time, as and when exchange of fire commences, looking to the rest of the country, as well as all of us in the House, to give full moral support to our forces.

The renowned seventh-century Zen master Seng-tsan taught that true freedom is being "without anxiety about imperfection.

Yet even the rich have their own kind of suffering, anxiety, doubt, and fear. So in many cases, wealthy people aren't happy! And once those with material wealth encounter small difficulties, their amount of mental suffering is sometimes bigger than it is for those who have faced such difficulties every day.

Education is the proper way to promote compassion and tolerance in society. Compassion and peace of mind bring a sense of confidence that reduce stress and anxiety, whereas anger and hatred come from frustration and undermine our sense of trust. Because of ignorance, many of our problems are our own creation. Education, however, is the instrument that increases our ability to employ our own intelligence.