Quotes About Emotions

Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions. Rather than being your thoughts and emotions, be the awareness behind them.

Understand that all emotions serve you. Those you once thought of as negative emotions are merely calls to action. For example, if you feel frustrated it means that you believe things could be better, and they're not. This is a call to action telling you there's something you must do to make this better now. This "negative" emotion is actually a gift if you use it effectively.

We need to understand how destructive emotions affect us and constructive emotions can help us, so that we can maintain our peace of mind.

So when it came to role models, I looked at presidents' wives. Of course, you're talking about a farm girl who stood in the fields, dreaming, years ago, wishing she was that kind of person. But if I had been that kind of person, do you think I could sing with the emotions I do? You sing with those emotions because you've had pain in your heart.

You can really use others to recognize your emotions. Many people, they have no contact with their emotions. They don't know what's happening with them. "Why am I afraid? What am I afraid of? Of what?"

I found at a young age that emotions aren't always handled with talking and other emotions. I started ballet, seriously around fourteen, and let me tell you, nothing can give you an emotional reset like a good ballet barre.

Poets are always taking the weather so personally. They're always sticking their emotions in things that have no emotions.

Rationalization is a cover-up, a process of providing one's emotions with a false identity, of giving them spurious explanations and justifications - in order to hide one's motives, not just from others, but primarily from oneself. The price of rationalizing is the hampering, the distortion, and, ultimately, the destruction of one's cognitive faculty. Rationalization is a process not of perceiving reality, but of attempting to make reality fit one's emotions.

Emotions are our spontaneous response to life. We have these emotions, but if the emotion is a negative emotion, then I have a choice to say, "I am feeling sad tonight because this happened, but I am not going to let my sadness keep me from engaging my wife in conversation. "

The sympathies of a well-adjusted person can easily be aroused by the plight of strangers. Indeed, the skillful writer of a novel, a play, or an opera can engage our emotions on behalf of people who are not only strangers to us, but who do not even exist! And a person whose emotions cannot be so aroused is not behaving normally.

Everything evolves naturally in life. It's not limited to beauty or music. The more experience you get, the more you find out about yourself. Everything becomes more and more an expression of the real you. I can play different characters. Sometimes I feel tomboy or glam or playful. When you perform, you can convey emotions differently, and your look can reflect each of those emotions.

Respect begins with this attitude: "I acknowledge that you are a creature of extreme worth. God has endowed you with certain abilities and emotions. Therefore I respect you as a person. I will not desecrate your worth by making critical remarks about your intellect, your judgment or your logic. I will seek to understand you and grant you the freedom to think differently from the way I think and to experience emotions that I may not experience." Respect means that you give the other person the freedom to be an individual.

Maturing as a poet means maturing as the whole man, experiencing new emotions appropriate to one's age, and with the same intensity as the emotions of youth.

If you hold back on the emotions--if you don't allow yourself to go all the way through them--you can never get to being detached, you're too busy being afraid. You're afraid of the pain, you're afraid of the grief. You're afraid of the vulnerability that loving entails. But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your heard even, you experience them fully and completely.

They sense that there's a majority out there and that the emotions are all on the other side-if they can be heard. They think the politicians are going to yield to the emotions. I think the corporations are wrong about that. I think the companies will have to give in only at insignificant levels. Because the companies are too strong, they're the establishment. The environmentalists are going to have to be like the mob in the square in Romania before they prevail.

The whole idea of emotions being something we can't escape as humans, but that deep suffering that comes from resisting them, we can move out of that just by not resisting anymore. But it takes a really brave warrior soul to sit there in these emotions that admittedly don't feel good in the body.

The most decisive event in your life is when you discover you are not your thoughts or emotions. Instead, you can be present as the awareness behind the thoughts and emotions.

After many years of training myself, strong emotions are now a trigger for me to look at something. I think that all emotions are triggers for us to grow in our level of consciousness.

Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.

I am burdened with what the Buddhists call the monkey mind. The thoughts that swing from limb to limb, stopping only to scratch themselves, spit and howl. My mind swings wildly through time, touching on dozens of ideas a minute, unharnessed and undisciplined. You are, after all, what you think. Your emotions are the slaves to your thoughts, and you are the slave to your emotions.

From their earliest years children live on familiar terms with disrupting emotions, fear and anxiety are an intrinsic part of their everyday lives, they continually cope with frustrations as best they can. And it is through fantasy that children achieve catharsis. It is the best means they have for taming Wild Things.

Have you noticed, with whatever quality of love you have experienced, that when true love arises, it opens up both your mind and emotions? It's an openness to whatever is happening.

Music just affects people's feelings. It brings out emotions in you and makes you happy and sad.

Dreams can twist your emotions like no reality can.

I was raised by a single psychologist mother and we spent every evening sitting at the kitchen table and dissecting our emotions and speculating about the inner life of everyone we knew.

How can you be afraid to feel? Isn't fear a feeling? If you're feeling fear, you've felt one of the most negative emotions there is to feel. Everything else should be a piece of cake. Feel good, feel happy, feel healthy, feel loved, feel abundant, feel creative, feel compassionate, feel knowledgeable, feel powerful.

Our instinctive emotions are those that we have inherited from a much more dangerous world, and contain, therefore, a larger portion of fear than they should.

Painful emotions show you what prevents you from creating harmony, cooperation, sharing and reverence for life.

I believe that dance communicates man's deepest, highest and most truly spiritual thoughts and emotions far better than words, spoken or written.

The dominance of conclusions over arguments is most pronounced where emotions are involved.

Animals have personalities and minds and emotions.

Even when other powers have been lost and people may not even be able to understand language, they will nearly always recognize and respond to familiar tunes. And not only that. The tunes may carry them back and may give them memory of scenes and emotions otherwise unavailable for them.

The secret of being a writer: not to expect others to value what you've done as you value it. Not to expect anyone else to perceive in it the emotions you have invested in it. Once this is understood, all will be well.

A bottle of wine begs to be shared; I have never met a miserly wine lover. The social emotions it generates are equidistant from the philatelist's solitary gloating and the football fan's gregarious hysteria.

Who says you need to wait until you 'feel like' doing something in order to start doing it? The problem, from this perspective, isn't that you don't feel motivated; it's that you imagine you need to feel motivated. If you can regard your thoughts and emotions about whatever you're procrastinating on as passing weather, you'll realise that your reluctance about working isn't something that needs to be eradicated or transformed into positivity. You can coexist with it. You can note the procrastinatory feelings and act anyway.

The trite answer is that everything is true but none of it happened. It is emotionally true, but the events, the plotting, the narrative, isn't true of my life, though I've experienced most of the emotions experienced by the characters in the play.

The things that are really out of control, and scary, are emotions - of people around you, that are unpredictable, or those in yourself which are unpredictable.

My goal is simple. All I want to do is re-connect people with animals. Awaken some emotions and some feelings and some logic, that is been buried and suppressed, intentionally, by our society.

Color was not given to us in order that we should imitate Nature. It was given to us so that we can express our emotions.

Most people don't live aware lives. They live mechanical lives, mechanical thoughts - generally somebody else's - mechanical emotions, mechanical actions, mechanical reactions.

I think what makes you feel so connected with certain writers isn't a matter of autobiographical detail, but that the emotions are real. The way some writers are able to channel themselves through the form.

Every time a resolve or a fine glow of feeling evaporates without bearing practical fruit is worse than a chance lost; it works to hinder future resolutions and emotions from taking the normal path of discharge. There is no more contemptible type of human character than that of the nerveless sentimentalist and dreamer, who spends his life in a weltering sea of sensibility and emotion, but who never does a manly concrete deed.

People who feel the need to push and control tend to keep their feelings bottled up. As a result, they get shut down or remote, and their feelings come out in twisted, unhealthy ways. They become irritable, passive-aggressive, or volatile, for example. Surrendered people make great lovers. They can be spontaneous and playful. They love to feel and express all of their emotions. They look vibrant, healthy, and energetic.

You easily close yourself off to certain things because you want to seem like you know it all, or you're not weak - emotion is often confused as weakness - so when emotions are undeniably physically affecting you, I think it's a gift.

For myself music definitely informs my emotions. And I can literally play a song that will get me where I need to be emotionally. I don't have to think about the tragic things that happened in my life or the greatest things that happened in my life.

I do not think there is any thrill that can go through the human heart like that felt by the inventor as he sees some creation of the brain unfolding to success ... Such emotions make a man forget food, sleep, friends, love, everything.

I don't fix anybody, because I don't think anybody's broken. I think what people have are patterns, and those can be changed. People quickly understand that what's controlling their thoughts and emotions are their values and rules, and they learn how to shift those.

Do not allow negative feelings and emotions to control your mind. Emotional harm does not come from others; it is conceived and developed within ourselves.