Quotes About Stress

There is a lot of new research about how stress hormones affect your body and how you can work on giving your body as much of the good hormones as possible, because that heals your body. I am quite a rational person - so when someone could show me that there was a rational way of seeing fear in terms of stress hormones, it was easier for me to understand. I think all autoimmune diseases are very sensitive to stress. It is typical that the flares come after a period of emotional stress. The connection is quite clear.

People associate hard work and overload with stress. But, like suffering, stress is complicated. Bad stress is stress that a system can't endure without suffering damage. It is unplanned, uncontrolled, allows no time for rest and recovery, and exceeds the capacity of the system to adjust to it. As the popular phrase suggests, it burns people out and, over time, it can decimate an entire workforce.

Don't ever think of bad things that could happen, and you'll have a better chance of them never happening. Don't ever think about doing something bad to someone, because depending on the intensity of your mind waves, something bad could really happen to them. Think love. Be love. Breathe only love, and love you shall be. When you stress out, things will stress out around you. Always control your thoughts and pacify any unnecessary stress. Control your vibrations and you are the master of your own harmony.

Training is a case of stress management. Stress and rest, stress and rest

Stress is something that is sort of out of your control. You get stressed out over looking at the finish line. Stress is something that is an outside thing. Stress is an anxiety.

My task as a pastor is to remind people of the need for balance. If someone wants to stress personal union with Christ, I remind them of the need for knowledge as well. If they want to stress knowledge, I tell them about their need to depend on Christ.

My prayer today is to become more mindful of my personal actions. What motivates me to do what I do and to say the things I do to others? I often dismiss my actions because of stress or anger but the people I hurt along the way do not dismiss what I've said or done. Every action and every word carries a consequence. Every person has stress and every person has anger. I would not like to be someone's target and I ask for the grace to become more mindful not to harm others just because I am having a bad day.

Digestion is quickly shut down during stress…The parasympathetic nervous system, perfect for all that calm, vegetative physiology, normally mediates the actions of digestion. Along comes stress: turn off parasympathetic, turn on the sympathetic, and forget about digestion.

If you had to define stress, it would not be far off if you said it was the process of living. The process of living is the process of having stress imposed on you and reacting to it.

I don't think you can live without stress; I think the human life is stressful, and it probably always has been, although the forms of stress may change from culture to culture, and from time to time.

I go running. I go into nature. I really alleviate lot of emotional stress, any kind of stress I'm going through - exercise is my favorite medicine.

If you using local color in an unobtrusive way, it is all for the good. But if you stress it, the whole thing is artificial. But it should be used, I mean, it's not forbidden. But you don't have to stress it.

There are moments, particularly in times of stress, when haste does not make waste, when our snap judgments and first impressions can offer a much better means of making sense of the world.

Busy is a choice. Stress is a choice. Joy is a choice. Choose well.

Interviewer: Have you ever considered writing nonfiction? Mary Doria Russell: Oh, honey, I did! Let's see...There was "A Reconsideration of the Evidence for Cannibalism at the Krapina Neandertal Site." That was a big hit. And who could ever forget "Cutmarks on the Engis II Calvarium"? Then there was "Browridge Development as a Function of Bending Stress in the Supraorbital Region." I got tons of reprint requests for that one. Trust me fiction is better.

When you're doing something you're passionate about, stress becomes a featurenot a bug.

As long as we define stress as how some person or situation is making us feel, we will have to change the world around us to find peace of mind.

If I make a wrong decision, I worry what might have been. I stress out over very insignificant things.

It's not the situation that's causing your stress, it's your thoughts, and you can change that right here and now. You can choose to be peaceful right here and now. Peace is a choice, and it has nothing to do with what other people do or think.

I think at times of significant stress people are going to be looking for something and they don't always know exactly what it is that they're looking for and they may opt for change even if they're not entirely confident what that change will bring.

When they'd been on the run, with death maybe lying in wait around any corner, they had never been more alive. When each day might be your last, it made a big difference. You couldn't maintain that state forever, of course; the stress would eat you alive, but putting yourself at risk did bring out your best-or your worst

The things that stress me out haven't changed. But I don't wanna lose anything. So I thought that at least I would change. I'm lucky...that I'm afraid of losing something.

There were several parallels between Jonestown and Escuela Caribe. Both places used isolation to control a large group of people and censored their communication with the outside world so their loved ones wouldn't know about the rampant physical abuse and misery of the residents. I think the worst fallout, in both cases, was the living in constant fear, witnessing other residents get assaulted and worrying that you'd be next. That's where Post Traumatic Stress Disorder comes from.

There is no worse material poverty, I am keen to stress, than the poverty which prevents people from earning their bread and deprives them of the dignity of work.

I thought it was a stroke of genius that Hans Selye used the word stress, because it's true that if you don't know how to be in wise relationship to life, certain health consequences are bound to happen. If you stand up 12 hours a day on an assembly line, or constantly tell yourself life is not worth living, the body will respond in certain somewhat predictable ways.

Sometimes, counter-intuitively, it's easier to make a major change than a minor change. When a habit is changing very gradually, we may lose interest, give way under stress, or dismiss the change as insignificant. There's an excitement and an energy that comes from a big transformation, and that helps to create a habit.

Post traumatic stress disorder starts out with nightmares, flashbacks and actually reliving the event. And this happens over and over and over and over in your mind. If you let it go on, it can become chronic and become hard if not impossible to treat.

For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

Someone told me sleep was the cousin of death and followin' the dollar finds nothin' but stress.

My own feelings about the direction in which jazz should go are that there should be much less stress on technical exhibitionism and much more on emotional content, on what might be termed humanity in music and the freedom to say all that you want.

Like all weak men he laid an exaggerated stress on not changing one's mind.

Stress comes from within; it is your reaction to circumstances, not the circumstances themselves.

Stress is when you're 29 years old, playing for Rochdale, with an expiring contract and a mortgage to pay.

It's normal to feel pain in your hands and feet, if you're using your feet as feet and your hands as hands. And for a human being to feel stress is normal - if he's living a normal life. And if it's normal, how can it be bad?

I'm guessing the stress of having to write for a deadline can be inspiring. Sometimes, pressure is good.

Want to lose weight? Kick a bad habit? Well you might want to try hypnosis! ... no longer regarded as mere hocus-pocus, it's been shown as an effective means of helping people quit smoking, shed pounds, reduce stress, and end phobias.

To be totally without stress is to be dead.

Man, he wasn't going to need a stress test anytime soon. If his heart could get through a kiss from her, he could probably run a marathon. While dragging a car behind him. Sideways to the road.

We need adventure, we need meaning, we need identity. We need love. Someone who has seen us through loving eyes has awakened us from the ranks of the formerly dead. Most people bear the terminal stress of walking the world unseen, a mere number or cog in a lifeless machine.

The key to happiness. Hm.... There are just so many factors. I think it's just a way of being. It's about.... every little thing in moderation. Whether it be stress, anger, joy, depression.

I stress the uniqueness of the Australian landscape and its metaphysical and mythic content.

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.

I love kids with a passion I usually reserve for hot cheese, miniature chairs, and Prince concerts, but I feel no stress to reproduce simply because of a fear of withering eggs.

At times of great stress it is especially necessary to achieve a complete freeing of the muscles

I have also Post Traumatic Stress Disorder, and I wouldn't have survived that if not for music. So I think for me, music was a soothing thing and it was also a place where you could say all the stuff that you couldn't say anywhere else.

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.

In my youth I stressed freedom, and in my old age I stress order. I have made the great discovery that liberty is a product of order.

The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.