Quotes About Stress

I deal with stress in two ways because there are two kinds of stress. There's stress that you can take care of and there's stress that you can't. The first one, I take care of it as fast as possible, because putting it off always makes it worse. Things that I can't fix? I think about the fact that I can't fix them. I think about why I can't fix them and I come to terms with the fact that this is a problem that I'm not going to overcome and that the world is not a wish granting factory.

Many companies have long contended that stress in the home causes productivity loss in the market place.. and it does. But research now reveals that stress on the job causes stress at home. In other words, they feed off each other

Basically, my problem was attributed to stress more than anything. I don't know what that does and I guess doctors can tell you that there's chemicals that build up in your system when you go through a lot of stress and constant stress.

With the high stress of life many people find that their mind is constantly racing. They cannot stop from thinking even during time away from work or school, when they'd like to be relaxing. Subsequently, they may also feel associated physical tension in their bodies. In this case, the mind and the body are very closely connected to the stress response.

Stress is extremely harmful to the body. Even mainstream medicine is recognizing how many diseases stress causes.

Our lives are full of stress. Some meditate, some walk, some sing and dance. Nature offers us garlic, maitake and hibiscus to relieve stress

Activating oxygen can produce compounds called radicals that put oxidative stress on cells. Such stress could ultimately lead to cancer and other diseases.

Medical thinking usually sees stress as highly disturbing but isolated events such as, for example, sudden unemployment, a marriage breakup, or the death of a loved one. These major events are potent sources of stress for many, but there are chronic daily stresses in people's lives that are more insidious and more harmful in their long-term biological consequences. Internally generated stresses take their toll without in any way seeming out of the ordinary.

If you had to define stress, it would not be far off if you said it was the process of living. The process of living is the process of having stress imposed on you and reacting to it.

Meditation is the only way to freedom from stress as it is a dimension beyond the mind. All the stress and struggle are of the mind.

Unbeknownst to most fun-loving bipeds, not all stress is bad. Indeed, the New Rich don't aim to eliminate all stress. Not in the least.

The less you think counterfactually, the less you experience stress. Stress, in this light, isn't a bad thing. It's simply a warning system telling you that your mind has lost touch with what's real.

You know I still get nervous speaking in front of people. Speaking reminds me of pitching in that way. No matter how much you prepare, there is always that anxiety to perform. Those butterflies. You learn to embrace that stress. Eventually you realize that stress is what pushes you to perform at your peak.... But man the roller coaster! I told myself that after my career was over I would live my life quietly, out of the public eye, with no chance of embarrassing myself in front of large groups of people. Yet...here I am!

Science has a simple faith, which transcends utility. Nearly all men of science, all men of learning for that matter, and men of simple ways too, have it in some form and in some degree. It is the faith that it is the privilege of man to learn to understand, and that this is his mission. If we abandon that mission under stress we shall abandon it forever, for stress will not cease. Knowledge for the sake of understanding, not merely to prevail, that is the essence of our being. None can define its limits, or set its ultimate boundaries.

Stress is not so much what you do, but how you react to what you do.

I love a loose-fitting skirt with a cinched waist. A feminine silhouette is a no-stress zone - it's comfortable and I don't have to worry about wardrobe malfunctions!

Interviewer: Have you ever considered writing nonfiction? Mary Doria Russell: Oh, honey, I did! Let's see...There was "A Reconsideration of the Evidence for Cannibalism at the Krapina Neandertal Site." That was a big hit. And who could ever forget "Cutmarks on the Engis II Calvarium"? Then there was "Browridge Development as a Function of Bending Stress in the Supraorbital Region." I got tons of reprint requests for that one. Trust me fiction is better.

Painful is the stress when one cannot reproduce or convey vividly to others, however hard he tries, what he's experienced so intensely.

Lincoln's appeal to "the better angels of our nature" failed to avert a fratricidal war. But the compassionate wisdom of Lincoln's first and second inaugurals bequeathed to the Union, cemented with blood, a moral heritage which, when drawn upon in times of stress and strife, is sure to find specific ways and means to surmount difficulties that may appear to be insurmountable.

With the increasing demand for holistic health care and the 'green revolution', the demand for aromatherapy will increase, and hopefully we will reach the point where medical doctors incorporate it into their repertoire. It will become routine for doctors to send culture samples to the pharmacist for testing, and identify the relevant aromatherapy for the patient. The stress-relieving properties associated with aromatherapy make it an indispensable part of health care.

As long as we define stress as how some person or situation is making us feel, we will have to change the world around us to find peace of mind.

Anything that gets you to release the stress in your life and really laugh is worthwhile. It can heal the planet. It truly can, and it actually has.

Stress is the inability to adapt to a changing environment.

True happiness isn't something that can be made. It isn't the result of anything. Happiness comes to those who understand that you can't seek it any more than you seek the air you breathe. It is a part of life to be found within living. ... All pursuit of happiness is based upon the false assumption that there is a way to possess it; you may as well try to grab a handful of breeze! Happiness is the natural expression of a stress-free life, just as sunlight naturally warms the Earth after dark clouds appear.

L.A. can be intense but the second you get over the hill into Calabasas, your stress level immediately drops because it's so peaceful and safe. Sometimes I really miss it.

It has long been my belief that in times of great stress, such as a 4-day vacation, the thin veneer of family wears off almost at once, and we are revealed in our true personalities.

There were several parallels between Jonestown and Escuela Caribe. Both places used isolation to control a large group of people and censored their communication with the outside world so their loved ones wouldn't know about the rampant physical abuse and misery of the residents. I think the worst fallout, in both cases, was the living in constant fear, witnessing other residents get assaulted and worrying that you'd be next. That's where Post Traumatic Stress Disorder comes from.

Nothing relieves stress like setting things on fire.

I learned how the brain is the softest organ we have - how soft the brain literally is and also how easily it can be manipulated. I think I will survive the whole thing, but there are lots of coincidences. For example, somehow I might have been trained to sustain stress through my life and through my art.

In times of stress, be bold and valiant.

Like all weak men he laid an exaggerated stress on not changing one's mind.

Stress comes from within; it is your reaction to circumstances, not the circumstances themselves.

Well, you know, a lot of people look at the negative things, the things that they did wrong and - which I do. But I like to stress on the things I did right, because there are certain things that I like to look at from a positive standpoint that are just positive reinforcement.

Fixating on the outcome or needing to know all the details of an upcoming event, such as a trip, causes people to be upset when things don’t go their way, overly focused on the future, and unable to bounce back easily. Inflexible people are susceptible to anger, distress, and depression. Surrendered people go with the flow, shrug it off when an unplanned situation happens, and tend to be happier, more lighthearted, and resilient. They remember to exhale during stress.

One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren't enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.

I stress the uniqueness of the Australian landscape and its metaphysical and mythic content.

The main way to reduce stress in the workplace is by picking the right people.

God will never give you anything you can't handle, so don't stress.

Stress the right of the individual to select only what he desires to know, to use any knowledge as he wishes, that he himself owns what he has learned.

I think [testing] has had a profoundly problematic impact on student learning. It must seem to students that their worth as individuals is equivalent to their test score. The stress the high stakes culture has on teachers is also highly negative and must surely impact students in a negative way. It also de-professionalizes teachers because it encourages them to be script readers, followers of rigid schedules, and to disregard the needs of the people they teach in favor of the scripts and schedules.

For me, the greatest source of frustration was trying to work with a willful child when there was something else I wanted - say, to get the child to go to bed so I could have my own time. Just the promise of the time, and feeling that promise slip away, was enough to introduce a whole other element of stress into the encounter.

I have been meditating for many years now, but I think for quite a few years my relationship with meditation was very intellectual. I would do meditation for all the usual things that you would think about, to be more calm, be more productive, relieve stress.

All stress inhibits true and effective learning.

To reduce stress, avoid excitement. Spend more time with your spouse.

Here's a two step formula for handling stress. Step number one: Don't sweat the small stuff. Step number two: Remember it's all small stuff.

Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually.

Role models who push us to exceed our limits, physical training that removes our spare tires, and risks that expand our sphere of comfortable action are all examples of eustress—stress that is healthful and the stimulus for growth.

Industrial tourism is a threat to the national parks. But the chief victims of the system are the motorized tourists. They are being robbed and robbing themselves. So long as they are unwilling to crawl out of their cars they will not discover the treasures of the national parks and will never escape the stress and turmoil of the urban-suburban complexes which they had hoped, presumably, to leave behind for a while.