Quotes About Stress

Many companies have long contended that stress in the home causes productivity loss in the market place.. and it does. But research now reveals that stress on the job causes stress at home. In other words, they feed off each other

Stress is a choice. Do you buy that? Some people have a hard time with the idea. Yes, bad things happen: The economy sours, our business struggles, the stock market tumbles, jobs are lost, people around us don't follow through, deadlines are missed, projects fail, good people leave. Life is full of these. But still, stress is a choice because whatever the 'trigger event,' we always choose our own response. We choose to react angrily. We choose to stuff our emotions and keep quiet. We choose to worry. Stress is a choice.

Lower your cortisol level. The happiest people have the lowest level of cortisol, a stress hormone that raises blood pressure and weakens the immune system. Cut the stress-more yoga, less road rage-and you'll cut your cortisol production.

Humans have various ways of coping with extended stress, and one is the anticipation of a better time. Here, as with retribution, there is often a kind of symmetry: the more intense the stress and the more hopeless the situation, the more fabulous the coming times that are anticipated.

You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning building with a flame thrower. The energy of the problem can't be the energy behind a successful solution.

Believing that you must do something perfectly is a recipe for stress, and you'll associate that stress with the task and thus condition yourself to avoid it

Digestion is quickly shut down during stress…The parasympathetic nervous system, perfect for all that calm, vegetative physiology, normally mediates the actions of digestion. Along comes stress: turn off parasympathetic, turn on the sympathetic, and forget about digestion.

Medical thinking usually sees stress as highly disturbing but isolated events such as, for example, sudden unemployment, a marriage breakup, or the death of a loved one. These major events are potent sources of stress for many, but there are chronic daily stresses in people's lives that are more insidious and more harmful in their long-term biological consequences. Internally generated stresses take their toll without in any way seeming out of the ordinary.

I think it's worth trying to do something about obvious sources of stress in your life. But even more important is learning and practicing methods to neutralize the harmful effects of stress on the body and mind. There are many possibilities, anything from meditation and yoga to listening to relaxing music. My personal favorite is simple breathing techniques - they're very effective, take very little time, and they're free.

Science has a simple faith, which transcends utility. Nearly all men of science, all men of learning for that matter, and men of simple ways too, have it in some form and in some degree. It is the faith that it is the privilege of man to learn to understand, and that this is his mission. If we abandon that mission under stress we shall abandon it forever, for stress will not cease. Knowledge for the sake of understanding, not merely to prevail, that is the essence of our being. None can define its limits, or set its ultimate boundaries.

Being empowered includes developing the powerful qualities that lead human beings to cultivate wellness and healing. And those are the same qualities that enhance all relationships on earth and reduce stress (which seems to be the largest precursor to disease)-gentle ness, calmness, patience, humility, compassion, and gratitude.

My daughter squealed again and both Bubba and I winced. It’s not an attractive sound, that. It’s high-pitched and it enters your ear canals like hot glass. No matter how much I love my daughter, I will never love her squealing. Or maybe I will. Maybe I do. Driving down 93, I realized once and for all, that I love the things that chafe. The things that fill me with stress so total I can’t remember when a block of it didn’t rest on top of my heart. I love what, if broken, can’t be repaired. What, if lost can’t be replaced. I love my burdens.

Getting some time away to be active, work out, do yoga is definitely a necessity in life. These activities help me relieve stress and center my mind when I'm playing the waiting game after an audition.

Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.

I don't read reviews. I haven't read them for probably 30 years. I can't. When they're bad, they're really rough, and when they're good, they're not good enough. You can always find something to stress over.

You need space to try things and create. It takes a long time to recalibrate if you let people pull at you all the time. A lot of stress comes from reacting to stuff. You have to keep a certain guard [up], if you're a creative person.

Lincoln's appeal to "the better angels of our nature" failed to avert a fratricidal war. But the compassionate wisdom of Lincoln's first and second inaugurals bequeathed to the Union, cemented with blood, a moral heritage which, when drawn upon in times of stress and strife, is sure to find specific ways and means to surmount difficulties that may appear to be insurmountable.

This is such a cynical world. The way the world is, there's so much going on and so much stress in the world and so much darkness and craziness and imbalance.

Post traumatic stress disorder starts out with nightmares, flashbacks and actually reliving the event. And this happens over and over and over and over in your mind. If you let it go on, it can become chronic and become hard if not impossible to treat.

Dearest TV media and vans outside my home, please do not stress and work so hard.

OBSTINATE, adj. Inaccessible to the truth as it is manifest in the splendor and stress of our advocacy.

Well, you know, a lot of people look at the negative things, the things that they did wrong and - which I do. But I like to stress on the things I did right, because there are certain things that I like to look at from a positive standpoint that are just positive reinforcement.

Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they've started.

To be totally without stress is to be dead.

Rap is stress, but it pays great.

Rather than believe that Watson and Crick made the DNA structure, I would rather stress that the structure made Watson and Crick.

If you're successful and stressed out, you're succeeding in spite of your stress, not because of it.

Marijuana makes the best bio-diesel fuel on the planet, so it can make you energy. It grows 15 feet a summer, so it's a renewable resource. It makes better paper than wood does. It makes clothing. Medical-wise, it's stopping seizures, it's working for post-traumatic stress, they're even finding that it's curing cancer in certain cases. I mean, this is a remarkable plant. Now, for those that smoke it recreationally, to feel good, what's wrong with that? That's mental health.

Stress should be a powerful driving force, not an obstacle.

When you would grab that last hole you could literally feel all of the hope, desire and stress drop off of you.

A lot of my films have dealt with the dark side of technology and stress that you have to examine the ramifications of progress.

Cabin Fever was murder. There was a lot of psychological stress, like not knowing if we were going to finish the movie. The day we arrived to start rehearsals, our main investors pulled out.

It's not that I'm afraid of death, but afraid of the thought of my people laid to rest; They saying there is 6 million ways of death but not even one way to fade the stress.

People handle stress in different ways.

I don't understand, Why do I stress the man, When there's so many bigger things at hand?

A location can really enhance exercise enjoyment. Getting out in nature - whether it's a beach, lake, river, forest, hills or even an urban park - can do wonders for our mood and stress levels.

When you're in a high-stress situation, dynamics between people can change.

Sure, we all have problems and we all have our mess, and what happens tomorrow is anyone's guess, but there's no need and no benefit to let yourself stress, because for one and for all... life is blessed!

Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is... The only problem in your life is your mind's resistance to life as it unfolds.

For me, the times I always regret are missed opportunities to say farewell to good people, to wish them long life and say to them in all sincerity, "You build and do not destroy; you sow goodwill and reap it; smiles bloom in the wake of your passing, and I will keep your kindness in trust and share it as occasion arises, so that your life will be a quenching draught of calm in a land of drought and stress." Too often I never get to say that when it should be said. Instead, I leave them with the equivalent of a "Later, dude!" only to discover there would be no later for us.

Sometimes we need to let go of things in our lives to make room for better things. Stress less and live more. Don't waste your energy, when you have the choice to be happy.

... the primitve Christians, by laying so much stress upon a future life in contradiction to this life, and placing the lower creatures out of the pale of sympathy, and thus had the foundation for this utter disregard of animals in the light of our fellow creatures.

Fight less, cuddle more. Demand less, serve more. Text less, talk more. Criticize less, compliment more. Stress less, laugh more. worry less, pray more. With each new day, find new ways to love each other even more.

I don't think I would want my children to enter into my profession. There's a lot of stress and so much competition. There are easier things you can do with your life.

In times of extreme stress, one can often find energy hidden in even the most exhausted areas of the body.

I realise that stress is only fear. I now release all fears

The stress laid on upward social mobility in the United States has tended to obscure the fact that there can be more than one kind of mobility and more than one direction in which it can go. There can be ethical mobility as well as financial, and it can go down as well as up.

The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress response hasn't been able to keep up.