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Anger is active sadness; sadness is inactive anger. They are not two things. Watch your own behaviour. When do you find yourself sad? You find yourself sad only in situations where you cannot be angry. The boss in the office says something and you cannot be angry; it is uneconomical. You cannot be angry and you have to go on smiling - then you become sad. The energy has become inactive. You come home, and with your wife you find a small thing, anything irrelevant, and you become angry.
RajneeshWhat if someone hurts you with a weapon? Wait. Think it over. You probably feel angry. That's normal. But wasn't it the stick striking your body that hurt you? Can you be angry at the stick? Of course not. Should you be angry at the wielder of the stick? Wouldn't it make more sense to be angry at the hatred in the mind of the stick wielder? If you think about it, isn't the end of hatred in the world what you want most of all? Why, then, would you add to it by giving energy to your anger? After all, it will pass on its own if left alone, especially if you respond to it with compassion.
Sylvia BoorsteinI'm finding myself really angry over spending and the deficit. I'm finding myself really angry over what's happening in the Middle East, the decision to stay in Afghanistan indefinitely. I'm angry about cap and trade. And I've been on record for a long time on the failed war on drugs.
Gary JohnsonDo not be angry with people who are weak. That is the mark of a coward. There are plenty of things to be angry about in the world--people wielding political or religious authority who have been blinded by money, for example! That is the kind of evil young people should direct their rage at. Be angry about that, and you'll never lose your temper about trifling matters.
Josei TodaFor those of you who are seeing the spiritual life, I recommend these four daily practices: Spend time alone each day in receptive silence. When angry, or afflicted with any negative emotion, take time to be alone with God. (Do not talk with people who are angry; they are irrational and cannot be reasoned with. If you or they are angry, it is best to leave and pray.) Visualize God's light each day and send it to someone who needs help. Exercise the body, it is the temple of the soul.
Peace PilgrimMy whole life, people have been saying, "Why are you so angry?" and I didn't know what the hell they were talking about. After I saw myself at the MTV Awards, I realized, Wow, I do kind of come off a bit intense. I wasn't upset at MTV at all - I didn't mean to come off that way. But I think it's good if I appeared a bit angry. People are too complacent.
Fiona AppleRelationships are mysterious. We doubt the positive qualities in others, seldom the negative. You will say to your partner: do you really love me? Are you sure you love me? You will ask this a dozen times and drive the person nuts. But you never ask: are you really mad at me? Are you sure youโre angry? When someone is angry, you donโt doubt it for a moment. Yet the reverse should be true. We should doubt the negative in life, and have faith in the positive.
Christopher PikeI was angry with him before. Iโm not really sure why. Maybe I was just angry that the world had become such a complicated place, that I have never known even a fraction of the truth about it. Or that I allowed myself to grieve for someone who was never really gone, the same way I grieved for my mother all the years I thought she was dead. Tricking someone into grief is one of the cruelest tricks a person can play, and itโs been played on me twice.
Veronica RothIt was Adam, but he was too late. He couldnโt love me anymore. He would be so angry with me. I had to hide. He didnโt love me so he might hurt me when he was angry. When he calmed down, that would hurt him. I didnโt want him hurting because of me. There was nowhere for a person to hide. So I wouldnโt be a person. My eyes fell on the shelves that lined the far back corner. A coyote could hide there.
Patricia BriggsI would describe myself as emotional and highly strung. If something upsets me, it really upsets me. If something makes me angry, I get really angry. But it's all very upfront. I can't hide it. I'm also loyal and I hope I'm fun.
Nicole KidmanThe biggest lessons I've learned in life have probably come from a bad situation, from an angry situation, even if I wasn't the one who was angry.
Evan Rachel WoodI had one goal. I wanted people to really learn the tools that could change, because I taught finance for years, I network with people in their 20s, obviously, and all ages I've worked with. But I wanted to just take that to another level, and I also, quite frankly, was just angry. I was angry about the level of abuse I saw in 2008 that happened to people. I knew what happened, I had made a fortune during that time because when things melt down - and they're going to again; life is cyclical - it's one of the greatest opportunities in your life.
Marc BenioffWe are not angry with people we fear or respect, as long as we fear or respect them; you cannot be afraid of a person and also at the same time angry with him.
AristotleWith Facebook, you're not really allowed to be unhappy. Think about it: There's only a like button. Yes, you can be angry, but it's only lighthearted rage. On Reddit, perhaps because you can be anonymous, people are willing to be openly sad or angry. They are more honest.
Yishan WongI vividly remember being in my mid- to late-20s. That part of life is very emotional, and exciting, and dramatic in a way that your late 40s are not. That's different and dramatic in other ways, but I wanted to tap into that angry youth vibe in Kill Or Be Killed that I remember feeling at that time, instead of my angry middle-aged vibe that I've been churning out for a few years.
Ed BrubakerTry as much as possible to be wholly alive, with all your might, and when you laugh, laugh like hell and when you get angry, get good and angry. Try to be alive. You will be dead soon enough.
William SaroyanThe only tool we have as artists is selectivity. If you're a painter, you select the color, the lines, how severe they should be. As an actor you develop how angry you should be. You select how angry you should be. You listen to the other actor and then you react. In film, sometimes the other actor isn't even there. You have to play the scene. What I do is I call on my experience on the stage. I play the scene and I hope that I reach a certain level of integrity because that's what I learned on the stage.
Jack KlugmanLike all of you I'm angry. I'm angry at what's happening to our nation. Citizens, it's time to take our country back. Bombastic insults wont take it back. Political rhetoric that promises a lot and delivers little, won't take it back. All of our problems can be solved. All of our wounds can be healed by a tested leader who is willing to fight for the character of our nation.
Carly FiorinaAt a turbulent public meeting once I lost my temper and said some harsh and sarcastic things. The proposal I was supporting was promptly defeated. My father who was there, said nothing, but that night, on my pillow I found a marked passage from Aristotle: Anybody can become angry--that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way -- that is not within everybody's power and is not easy.
Arthur Gordon WebsterIf you do not wish to be prone to anger, do not feed the habit; give it nothing which may tend to its increase. At first, keep quiet and count the days when you were not angry: "I used to be angry every day, then every other day: next, every two, then every three days!" and if you succeed in passing thirty days, sacrifice to the gods in thanksgiving.
EpictetusSo somebody comes along and gets to me. They get me angry or uptight or they awaken some desire in me, wow am I delighted. They got me. And thatโs my work on myself. If I am angry with you because your behavior doesnโt fill my model of how you should be, thatโs my problem for having models. No expectations, no upset. If you are a liar and a cheat, thatโs your Karma. If Iโm cheated, thatโs my work on myself.
Ram DassIn deep self-acceptance grows a compassionate understanding. As one Zen master said when I asked if he ever gets angry, 'Of course I get angry, but then a few minutes later I say to myself, 'What's the use of this,' and I let it go.'
Jack Kornfield1.Never put off till to-morrow what you can do to-day. 2.Never trouble another for what you can do yourself. 3.Never spend your money before you have it. 4.Never buy what you do not want, because it is cheap; it will be dear to you. 5.Pride costs us more than hunger, thirst, and cold. 6.We never repent of having eaten too little. 7.Nothing is troublesome that we do willingly. 8.How much pain have cost us the evils which have never happened. 9.Take things always by their smooth handle. 10.When angry, count ten, before you speak; if very angry, a hundred.
Thomas JeffersonThe things that make me very angry are injustice and bullying. If I see someone bullying a woman or child in the street, or kicking a dog, I go completely mad.
Susannah YorkBecause clearly the most amazing thing had happened: by some chance - no, the lover does not believe in chance, but destiny - destiny had arranged it so that the man and woman who had made the original whole, then somehow divided and separated by an angry God, had met up again, and now must reform the rightful, righteous whole. At once!
Fay WeldonIt makes me angry when people insist that I have a responsibility to do what they think I should do.
Pete TownshendA good man and a wise man may at times be angry with the world, at times grieved for it; but be sure no man was ever discontented with the world who did his duty in it.
Robert SoutheyI'm only wanted by directors for the image I give off, and it makes me angry. I always wanted to be an actor and not a beauty pageant winner.
Jude LawThere are many movies that have done it very badly. The studios have gone for quick profits and audiences are feeling angry. People aren't taking the time and spending the money to do it right. I am.
Michael BayIn the old days talks would have made me angry. But now that I've come out, everyone knows the truth. That's like a protective shield against comments like that. Stupid remarks and jokes no longer hurt me, because I can stand by being gay. Nowadays I can even laugh at jokes about gays. Now I feel free, hungry and strong.
Orlando CruzA balanced person will get depressed, discouraged, frustrated and angry sometimes, but doesn't direct it towards anybody else. If they do, they quickly realize they made a mistake.
Frederick LenzA miracle is when we respond with compassion where a moment ago we may have believed there was something to be upset, blaming, or angry about.
Lee L JampolskyEverybody's got a bully pulpit now, and everybody's mad. I don't blame people for being angry and frustrated about everything. I'm old, but I'm not pulling my pants up to my tits. I take deep breaths of air when I enter a room and celebrate the fact that I'm alive.
Billy WestWhen someone says that I'm angry it's actually a compliment. I have not always been direct with my anger in my relationships, which is part of why I'd write about it in my songs because I had such fear around expressing anger as a woman.
Alanis MorissetteYou know, we are one nation under a god. Yes, you were right. An angry, crack slinging god who decorates with bullets and spent condoms.
Henry RollinsEveryone just wants to feel good, and I don't think that all music is designed to make you feel good. Sometimes it's to make you feel amped, or angry, or nervous. I was listening to a lot of Public Enemy when I made the record.
El-PListeners instinctively detect that when we lower the usual pitch of our voice, we are sad, and when we raise it, we are angry or fearful.
Leonard MlodinowDid you ever look into the personalities of male cooks, Army, logging camp, etc.? They're all supposed to be crazy, incomprehensible, contemptible. And angry. The act of feeding adult males seems to have strange personality effects.
James Tiptree Jr.I would say emotionally we've all turned into these sort of toxic, shallow, angry, polarized demons screaming at each other from across echo chambers. My whole thing is that I'm trying to get underneath the anger into the truth that's underneath it.
Moshe KasherI am not saying that I am different, but I don't have emotional pain. I may be angry and I may be peaceful, but no emotional pain.
Paulo CoelhoYou be as angry as you need to be,โ she said. โDonโt let anyone tell you otherwise. Not your grandma, not your dad, no one. And if you need to break things, then by God, you break them good and hard.
Patrick NessWhen you hear of a notorious sinner, instead of thinking you do well to be angry, beg of Jesus Christ to convert, and make him a monument of his free grace.
George Whitefield