Quotes About Mindfulness

It's never too late to change the programming imprinted in childhood, carried in our genes or derived from previous lives; the solution is mindfulness in the present moment.

Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies that we have to cultivate, and negative habit energies that we have to recognize, embrace and transform. The energy with which we do these things is mindfulness.

Of all footprints, that of the elephant is supreme. Similarly, of all mindfulness meditations, that on death is supreme.

Mindfulness is a way to rebalance ourselves. Instead of being lost in thought, or caught up in emotional upheaval, we can tip the scale in the direction of greater equanimity, clarity, wisdom, and self-compassion by actually learning how to inhabit that other dimension of our being.

Mindfulness of the body leads to nirvana.

You honor your writing space by recovering, if you are an addict. You honor your writing space by becoming an anxiety expert, a real pro at mindfulness and personal calming. You honor your writing space by affirming that you matter, that your writing life matters, and that your current writing project matters. You honor your writing space by entering it with this mantra: “I am ready to work.” You enter, grow quiet, and vanish into your writing.

Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.

Mindfulness has never been more important considering how the events of the world move in such an accelerated, frantic time. Our attention goes from here to the next thing to the next thing, and we're triggered from one response of fear to one of connection to the threat of loss.

We all need a place that is safe and wholesome enough for us to return for refuge. In Buddhism, that refuge is mindfulness.

Mindfulness, by helping us notice our impulses before we act, gives us the opportunity to decide whether to act and how to act

Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: with mindfulness, you can see that they are unhappy and suffering. You can see their wrong perceptions. You'll feel motivated by a desire to say or do something to help the other person suffer less. This means compassionate energy has been born in your heart. And when compassion appears, anger is deleted.

And one of the powers of mindfulness is the ability to get to that frame of mind on demand.

Our role as gardeners is to choose, plant and tend the best seeds within the garden of our consciousness. Learning to look deeply at our consciousness is our greatest gift and our greatest need, for there lie the seeds of suffering and of love, the very roots of our being, of who we are. Mindfulness...is the guide and the practice by which we learn how to use the seeds of suffering to nourish the seeds of love.

I love that I live a creative life. It is in the work that I do - acting, writing, and directing. It's also in the mindfulness of every part of my life, from a meal that I prepare for family and friends to putting my imagination to work in a garden.

Mindfulness is like a microscope; it is neither an offensive nor defensive weapon in relation to the germs we observe through it. The function of the microscope is just to clearly present what is there.

Awareness-mindfulness-is the first step in healing. In Counterclockwise, Dr. Ellen Langer eloquently describes how becoming more aware of our beliefs and expectations allows us to powerfully transform our lives for the better. A pioneering, beautifully-written book.

Simply put, mindfulness is moment-to-moment non-judgmental awareness.