Quotes About Anger

When we are angry, our anger is our very self. To suppress or chase away our anger is to suppress or chase away ourselves. When anger is born, we can be aware that anger is an energy in us, and we can change that energy into another kind of energy. If we want to transform it, first we have to know how to accept it.

For centuries, we were taught that anger is bad. Our parents, teachers, priests, everyone taught us how to control and suppress our anger. But I ask: why can't we convert our anger for the larger good of society?

Anger is the real destroyer of our good human qualities; an enemy with a weapon cannot destroy these qualities, but anger can. Anger is our real enemy.

So if we can't express it or repress it, what do we do when we feel angry? The answer is to recognize the anger, but choose to respond to the situation differently. Easier said than done, right? Can you actually imagine trying to strong-arm your anger into another, more amicable feeling? It would never work. Determination alone won't work. It takes a new intelligence to understand and manage our emotions. By getting your head and heart in coherence and allowing the heart's intelligence to work for you, you can have a realistic chance of transforming your anger in a healthy way.

It is important to feel the anger without judging it, without attempting to find meaning in it. It may take many forms: anger at the health-care system, at life, at your loved one for leaving. Life is unfair. Death is unfair. Anger is a natural reaction to the unfairness of loss.

When the anger is intense, the person with Asperger's syndrome may be in a 'blind rage' and unable to see the signals indicating that it would be appropriate to stop. Feelings of anger can also be in response in situations where we would expect other emotions. I have noted that sadness may be expressed as anger.

Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.

The trouble with anger is, it gets hold of you. And then you aren't the master of yourself anymore. Anger is. And when anger is the boss, you get unintended consequences.

Every woman knows that any man engaging in street harassment can switch to anger very quickly and that anger goes to rage and their rage is their masculinity being threatened. We're scared for good reason.

I think this is what people misunderstand about Martin Luther King saying to love your enemies. They think he was just using this silly little phrase, but what he meant was that as Black Americans we need to let our anger go, because holding on to it we hold ourselves down. We oppress ourselves by holding on to anger.

When a man is overcome by anger, he has a poisoned fever. He loses his strength, he loses his power over himself and over others. He throws away time in which he might have gained the end he desires. The is no time for anger in the world. - The Ancient One

The Democrats are angry, and they're out of their minds. You know, we're seeing in the Senate, the Senate Democrats objecting to every single thing. They're boycotting committee meetings. They're refusing to show up. They're foaming at the mouth, practically. And really, you know, where their anger is directed, it's not at Republicans. Their anger is directed at the American people. They're angry with the voters, how dare you vote in a Republican president, Donald Trump, a Republican Senate, a Republican House.

Adolescents do get very angry with their parents, and acknowledging this anger is part of acknowledging them. If the anger is notacknowledged then its expression is increased. The parent seems super-strong. The adolescent tries to become the super-attacker.

Do not allow your anger to control your reason, but rather your reason to control your anger.

All improv turns into anger. All comedy improv basically turns into anger, because that's all people know how to do when they're improvising. If you notice shows that are improvising are generally people yelling at each other.

You have a right to be angry, but you mustn't turn that anger back on yourself because that only compounds the damage which has already been done. You must turn the anger outwards.

You are angry, and you watch it. You are not just angry, a new element is introduced into it: you are watching it. And the miracle is that if you can watch anger, the anger disappears without being repressed.

A major function of fundamentalist religion is to bolster deeply insecure and fearful people. This is done by justifying a way of life with all of its defining prejudices. It thereby provides an appropriate and legitimate outlet for one's anger. The authority of an inerrant Bible that can be readily quoted to buttress this point of view becomes an essential ingredient to such a life. When that Bible is challenged, or relativized, the resulting anger proves the point categorically.

Anger is a tool for change when it challenges us to become more of an expert on the self and less of an expert on others. . . .If, however, we do not use our anger to define ourselves clearly in every important relationship we are in--and manage our feelings as they arise--no one else will assume this responsibility for us.

Anger elicits anger, fear elicits fear, no matter how well meaning we may be.

Anger is a response that can lead to harm if we don't evaluate what we are upset about. Ask yourself what you are afraid of, as anger is almost always fear in disguise. If we think something or someone threatens us, we feel fear-fear that we are inadequate, that our lives are out of control, that things won't go our way. Then we fight. Find out what you're upset about. We rarely are upset for the reason we think.

Anger ... it's a paralyzing emotion ... you can't get anything done. People sort of think it's an interesting, passionate, and igniting feeling — I don't think it's any of that — it's helpless ... it's absence of control — and I need all of my skills, all of the control, all of my powers ... and anger doesn't provide any of that — I have no use for it whatsoever." [Interview with CBS radio host Don Swaim, September 15, 1987.]

Anger, though concealed, is betrayed by the countenance. ?That anger is not warrantable which hath seen two suns.

But one of the hardest things for me to do was to access anger. I could do it on stage. But when I did it on film it was hard for me. That probably has to do with the intimacy of film. And my own personal issues with expressing anger. So I had to learn how to do that.

He lay back, put his arm over his eyes, and tried to hold onto the anger, because the anger made him feel brave. A brave man could think. A coward couldn't.

We must, with God's help, eradicate the deadly poison of the demon of anger from the depths of our souls. So long as he dwells in our hearts and blinds the eyes of the heart with his somber disorders, we can neither discriminate what is for our good, nor achieve spiritual knowledge, nor fulfill our good intentions, nor participate in true life; and our intellect will remain impervious to the contemplation of the true, divine light; for it is written, 'Man's anger does not bring about the righteousness of God' (Jms. 1:20).

It is only through meditation that slowly slowly more consciousness is created within you, more light is created; more watchfulness, witnessing, happens. And that is the miracle of awareness: if you become aware of anger you become a master of anger. Then it is up to you whether to be angry or not. You are absolutely free to be this way or that way.

Hope has two beautiful daughters; their names are Anger and Courage. Anger at the way things are, and Courage to see that they do not remain as they are.

Christ said, "Resist not evil", and we do not understand it until we discover that it is not only moral but actually the best policy, for anger is loss of energy to the man who displays it. You should not allow your minds to come into those brain-combinations of anger and hatred.

But you can’t get to any of these truths by sitting in a field smiling beatifically, avoiding your anger and damage and grief. Your anger and damage and grief are the way to the truth. We don’t have much truth to express unless we have gone into those rooms and closets and woods and abysses that we were told not go in to. When we have gone in and looked around for a long while, just breathing and finally taking it in – then we will be able to speak in our own voice and to stay in the present moment. And that moment is home.

A lot of artists think they want anger. But a real, strong, bitter anger occupies the mind, leaving no room for creativity.

If you wish to heal your own sadness or anger, seek to heal the sadness or anger of another. Those others are waiting for you now. They are looking to you for guidance, for help, for courage, for strength, for understanding, and for assurance at this hour. Most of all, they are looking to you for love.

I think this is one of the problems that we're having in Indigenous affairs. Why we're not confronting the issues that are going to resolve it, the anger and the guilt. The anger on the Aboriginal side; the guilt on the non - Aboriginal side. We have got to deal with that, move on and start doing real work.

Anger is not bitterness. Bitterness can go on eating at a man's heart and mind forever. Anger spends itself in its own time.

Pain is pain, hurt is hurt, fear is fear, anger is anger, and it has no color.

Whenever you are in anger, remember yourself. In that very remembering the focus changes, the gestalt changes. You become more and more centred. Anger remains there just on the periphery of your being, but you know now that it is separate from you. You are not angry, you are only a witness to it. Now it is up to you to choose to be angry or not to be angry. You are no more identified; hence the freedom to choose.

I do like to write nasty songs. It's a useful weapon to have, and it's cathartic as well, because I create art out of anger, something positive out of something negative.

Unruly beings are as unlimited as space They cannot possibly all be overcome, But if I overcome thoughts of anger alone This will be equivalent to vanquishing all foes. Where would I possibly find enough leather With which to cover the surface of the earth? But (wearing) leather just on the soles of my shoes Is equivalent to covering the earth with it. Likewise it is not possible for me To restrain the external course of things; But should I restrain this mind of mine What would be the need to restrain all else?

What I am saying is that there is no need for anybody to suffer. Just be aware, let awareness be there. Anger will arise and will be consumed by awareness. One cannot be angry with awareness and one cannot be greedy with awareness and one cannot be jealous with awareness. Awareness is the golden key.

Caregiving requires the intention of love, caretaking requires the intention of fear. Not acting in anger when you are angry requires the intention of love.

Imagine every day to he 5 the last6 of a life surrounded with hopes, cares, anger, and fear. The hours, that come unexpectedly, will be so much the more grateful.

The greatest remedy for anger is delay.

A gentle answer turns away wrath, but a harsh word stirs up anger.

Understanding isn't learned from punishment and anger. An iron has no gentle touch, and love ain't learned from hate.

Hannah expected this to make her sob even more, but instead she found her tears drying up and her tummy growing warm. How dare they? How dare they do this to little girls? She understood now why her parents go so angry when they saw the result of bombers in the white hot streets of the Middle East, why men and women wailed in anger as well as grief as they lifted the limp bodies of children from the rubble. How dare they? No, she wasn't going to die like this, wrapped up like some helpless baby.

Imagine you are walking in the woods and you see a small dog sitting by a tree. As you approach it, it suddenly lunges at you, teeth bared. You are frightened and angry. But then you notice that one of its legs is caught in a trap. Immediately your mood shifts from anger to concern: You see that the dog's aggression is coming from a place of vulnerability and pain. This applies to all of us. When we behave in hurtful ways, it is because we are caught in some kind of trap. The more we look through the eyes of wisdom at ourselves and one another, the more we cultivate a compassionate heart.

.. for desire is like a wild beast, and anger perverts rulers and the very best of men. Hence law is intelligence without appetition.

In a boom, envy; in a bust, anger.