Quotes About Sleep

Our relationship with sleep is currently in crisis, but we're also living in a golden age of sleep science - revealing all the ways in which sleep and dreams play a vital role in our decision-making, emotional intelligence, cognitive function, and creativity. Every week, new research reveals how vital sleep is to our health, happiness, job performance, and relationships.

If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.

All hopes of eternity and all gain from the past he would have given to have her there, to be wrapped warm with him in one blanket, and sleep, only sleep. It seemed the sleep with the woman in his arms was the only necessity.

Early studies of sleep and dreaming were crucially dependent on waking subjects up during sleep to find out whether they are dreaming or not. Using that strategy, it was found that when the eyes are rapidly moving (REM sleep) people are usually dreaming; when the eyes are not moving, there may be some mentation, but little in the way of visually rich dreams.

Sleep is perverse as human nature, Sleep is perverse as a legislature, Sleep is as forward as hives or goiters, And where it is least desired, it loiters.

So if somebody has chronic pain, we want to manage the pain, but we still want to treat the insomnia separately. So what we'll tend to do in our sleep lab is we'll do a thorough evaluation and we usually have myself, who is a Psychologist and a Sleep Behavioral Sleep Specialist, I treat the patients first.

Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.

Sleep can completely change your entire outlook on life. One good night's sleep can help you realize that you shouldn't break up with someone, or you are being too hard on your friend, or you actually will win the race or the game or get the job. Sleep helps you win at life.

Long time a child, and still a child, when years Had painted manhood on my cheek, was I; For yet I lived like one not born to die; A thriftless prodigal of smiles and tears— No hope I needed, and I knew no fears. But sleep, though sweet, is only sleep—and waking, I waked to sleep no more; at once o'ertaking The vanguard of my age, with all arrears Of duty on my back. Nor child, nor man, Nor youth, nor sage, I find my head is gray, For I have lost the race I never ran. A rathe December blights my lagging May: And still I am a child, though I be old Time is my debtor for my days untold.

In Sleep we lie all naked and alone, in Sleep we are united at the heart of night and darkness, and we are strange and beautiful asleep; for we are dying the darkness and we know no death.

When you have a baby, sleep is not an option. You can't sleep. Even on vacation, you wake up at 6:30 a.m.

How can I lose faith in the justice of life, when the dreams of those who sleep upon feathers are not more beautiful than the dreams of those who sleep upon the earth?

Churchill: "Madam, would you sleep with me for five million pounds?" Socialite: "My goodness, Mr. Churchill... Well, I suppose... we would have to discuss terms, of course... " Churchill: "Would you sleep with me for five pounds?" Socialite: "Mr. Churchill, what kind of woman do you think I am?!" Churchill: "Madam, we've already established that. Now we are haggling about the price

Let no man fear to die, we love to sleep all, and death is but the sounder sleep.

You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).

Sleep is like the holy grail. My trainer says if you're tired, your workout will suffer. Sleep is magic stuff.

I never thought I could learn much from a dog or cat. They sleep when we sleep. They eat when we eat. I'm into observing animals being as wild as they can be in a captive environment.

I remember being in intensive care, looking at the clock and thinking 'don't go to sleep, don't go to sleep'. I can laugh about it now but I was petrified.

One must have all the virtues to sleep well. Shall I bear false witness? Shall I commit adultery? Shall I covet my neighbor's maid? All that would go ill with good sleep.

There's a problem for them [teens] when they have to get up and go to school in the morning, they're very sleepy, yet on the weekends, they'll sleep 12 hours, they'll sleep late and then go to bed late and wake up late. And on vacations, it's not a problem.

Some patients will report that they have sleep paralysis. If we see sleep paralysis alone and nothing else, we don't really think all that much of it, but if we see other symptoms, then it might be a red flag for something else that's going on.

One of the main reasons I wrote The Sleep Revolution was to examine this ancient, essential, and mysterious phenomenon from all angles and to explore the ways we can use sleep to help regain control over our out-of-kilter lives.

There's a theory that snoring at night in sleep is a subconscious defence reflex-a warning sound that frightened potential predators away from the mouth of the cave when our lower-paleolithic ancestors huddled in vulnerable sleep. That group of nomads, cameleers, sheep and goat herders, farmers, and guerilla fighters lent credibility to the idea, for they snored so thunderously and with such persistent ferocity through the long, cold night that they would've frightened a pride of ravenous lions into scattering like startled mice.

We actually don't know the function of sleep all that well yet, but sleep is a time of quiescence in the brain.

I sleep seven hours. If I go to bed at two, I wake up at nine. If I go to bed at midnight, I wake up at seven. I don't wake up before - the house can fall apart, but I sleep for seven hours.

They think my life is glamourous. It's not true. I obviously get to come in and do radio interviews. That's the glamour. But other than that, I eat and sleep and that's it. Eat, sleep and do shows.

Gentle lady, do not sing Sad songs about the end of love; Lay aside sadness and sing How love that passes is enough. Sing about the long deep sleep Of lovers that are dead, and how In the grave all love shall sleep: Love is aweary now.

I like being on stage. I love seeing new cities and returning to cities that I love. It can be a little tiring because you don't sleep in your own bed, you're in a different hotel every night and the hours are really strange, which, for me, kind of works out because I'm a bit nocturnal in general. I think for some people it might be tougher than for others because you're usually not getting to sleep until 3 or 4 in the morning at the earliest.

If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep.

During episodes of unemployment I find it rewarding to sleep as much as possible-anything from twelve to fourteen hours a day is a good starting point. Sleep spares you humiliation and saves money at the same time: nothing to eat, nothing to buy, just lie back and dream your life away.

When a man sleeps, he is steeped and lost in a limp toneless happiness: awake he is restless, tortured by his body and the illusion of existence. Why have men spent the centuries seeking to overcome the awakened body? Put it to sleep, that is a better way. Let it serve only to turn the sleeping soul over, to change the blood-stream and thus make possible a deeper and more refined sleep.

Being bipolar and an addict and an alcoholic I have to keep myself very busy. I don't sleep. I am lucky if I get three hours of sleep a night, and so I get up, and my head is full of slamming doors.

Over my slumbers your loving watch keep; Rock me to sleep, mother; rock me to sleep.

Sleep on your writing; take a walk over it; scrutinize it of a morning; review it of an afternoon; digest it after a meal; let it sleep in your drawer a twelvemonth; never venture a whisper about it to your friend, if he be an author especially.

I divide my time as follows: half the time I sleep, the other half I dream. I never dream when I sleep, for that would be a pity, for sleeping is the highest accomplishment of genius.

Okay, let’s put it this way. I would like to sleep with you. But it’s alright if I don’t sleep with you. What I’m saying is I’d like to be as fair as possible. I don’t want to force anything on anybody, any more than I’d want anything forced on me. It’s enough that I feel your presence or see your commas swirling around me.

If you haven't noticed so far, I think sleep is really important.

And then Serafina understood something for which the witches had no word: it was the idea of pilgrimage. She understood why these beings would wait for thousands of years and travel vast distances in order to be close to something important, and how they would feel differently for the rest of time, having been briefly in its presence. That was how these creatures looked now, these beautiful pilgrims of rarefied light, standing around the girl with the dirty-face and the tartan skirt and the boy with the wounded hand who was frowning in his sleep.

...to return to their 'native soil,' as they say, to the bosom, so to speak, of their mother earth, like frightened children, yearning to fall asleep on the withered bosom of their decrepit mother, and to sleep there for ever, only to escape the horrors that terrify them.

There's something about TV shows and the format that becomes a bit more personal. People watch two, three in a row before they get out of bed on their laptop or when they get home from going out and before they go to sleep. People make shows part of their daily routine, and that makes them take ownership of it. If you're so arrogant as to call yourself an artist, you can't ask for anything more than that.

It's the luxury of time that lets me in some ways now spoil myself. I get my workout in every day. I get a good, long sleep every day. I won't say they're guilty pleasures. When I first left Microsoft, I would say I spent the better part of a year saying, "OK, how do I get as busy and crazy and manic as I was at Microsoft?" Since then I said, "No, I'll make a bigger contribution in this phase of my life by being able to pick and choose, not being so manic, having time to step back, a little more time for what I'll call discernment rather than just activity."

The only people out at this hour were ones who couldn't sleep,those haunted by one thing or another:love thwarted, love lost, love thrown away. They were the sort of people who didn't want to be noticed, who wanted to slip through shadows, be alone with their despair.

Tick, tock,” whispers Wiress. I guide her in front of me and get her to lie down, stroking her arm to soothe her. She drifts off, stirring restlessly, occasionally sighing out her phrase. “Tick, tock.” “Tick, tock,” I agree softly. “It’s time for bed. Tick, tock. Go to sleep.

Normally I sleep for 9, 10 hours a night.

Though Duty's face is stern, her path is best: They sweetly sleep who die upon her breast.

Habituation puts to sleep the eye of our judgment.

I am probably going to pay for this at some point, but I think pretty much everyone I come into contact with is fair game. So I use real names sometimes if the poem says it happened like that. It feels right if I use the real person I reference. Of course the poem is all lies, even when it's true, so I guess I can sleep at night.

I do not know what dust is, I do not know where it comes from, I only know that it settles on things. I cannot see it in the air, or watch it fall. Sometimes Im home all day but I never see it sliding about looking for a place to rest when my back is turned. Does it wait til I go out? Or, does it happen in the night when I sleep? Dust is not fussy about the places it chooses, though it seems to prefer still objects. Sometimes, out of kindness, I let it lie for weeks. On some places it will lie forever. However, dust holds no grudges and once removed it will always return, in a friendly way.