There is no greater method for experiencing peace of mind and happiness than to understand and meditate on Emptiness.
Geshe Kelsang GyatsoIf everyone sincerely practices the path of compassion and wisdom, all their problems will be solved. I guarantee this.
Geshe Kelsang GyatsoThe more we want certain situations, the more we find ourself stuck in situations we do not want.
Geshe Kelsang GyatsoRight now we have obtained a human rebirth and have the opportunity to attain enlightenment through Dharma practice, so if we waste this precious opportunity in meaningless activities there is no greater loss and no greater foolishness.
Geshe Kelsang GyatsoWe need to keep a constant watch over our mind and learn to distinguish between the beneficial and harmful thoughts that are arising moment by moment. Those who are able to do this are truly wise.
Geshe Kelsang GyatsoThe cause of happiness and the solution to our problems do not lie in knowledge of material things. Happiness and suffering are states of mind, and so their main causes cannot be found outside the mind. If we want to be truly happy and free from suffering, we must learn how to control our mind.
Geshe Kelsang GyatsoWhen a jealous person sees signs of other people's success and good fortune, his heart is pierced with envy. But someone who has learned to rejoice in the good fortune of others experiences only happiness. Seeing another person's beautiful house or attractive partner immediately makes him happy - the fact that they are not his own is irrelevant.
Geshe Kelsang GyatsoOne of the most common ways of not acknowledging our faults is to blame others.
Geshe Kelsang GyatsoWhen things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the side of the mind. If we were to respond to difficult situations with a positive or peaceful mind they would not be problems for us; indeed, we may even come to regard them as challenges or opportunities for growth and development. Problems arise only if we respond to difficulties with a negative state of mind. Therefore, if we want to be free from problems, we must transform our mind.
Geshe Kelsang GyatsoIn recent years our knowledge of modern technology has increased considerably, and as a result we have witnessed remarkable material progress, but there has not been a corresponding increase in human happiness. There is no less suffering in the world today, and there are no fewer problems. Indeed, it might be said that there are now more problems and greater dangers than ever before.
Geshe Kelsang GyatsoWhen the turbulence of distracting thoughts subside and our mind becomes still, a deep happiness and contentment naturally arises from within.
Geshe Kelsang GyatsoOnly by creating peace within our own mind and helping others to do the same can we hope to achieve peace in this world.
Geshe Kelsang GyatsoSince inner peace is the source of all happiness, we can see how important meditation is.
Geshe Kelsang GyatsoOur mental attitude transforms a situation into either a problem or an opportunity.
Geshe Kelsang GyatsoWithout inner peace, outer peace is impossible. We all wish for world peace, but world peace will never be acheived unless we first establish peace within our own minds. We can send so-called 'peacekeeping forces' into areas of conflict, but peace cannot be oppossed from the outside with guns. Only by creating peace within our own mind and helping others to do the same can we hope to achieve peace in this world.
Geshe Kelsang GyatsoOur world does not exist from its own side--like a dream world, it is a mere appearance to our mind. In dreams we can see and touch our dream world, but when we wake up we realize that it is simply a projection of our mind and had no existence outside our mind. In the same way, the world we see when we are awake is simply a projection of our mind and has no existence outside our mind.
Geshe Kelsang GyatsoNo matter how many possessions we acquire, they will not provide us with any lasting happiness and freedom. On the contrary, it is often our pursuit of material possessions that causes our problems. If we want ultimate happiness and freedom from suffering, we must engage in the supreme practices of training the mind. There is no other way.
Geshe Kelsang GyatsoBy meditating on affectionate love and wishing love for just one moment we accumulate greater merit than we would by giving food three times every day to all those who are hungry in the world.
Geshe Kelsang GyatsoWhenever anyone, Buddhist or not, sees a Temple or an image of Buddha they receive blessings.
Geshe Kelsang GyatsoWhen we want a cup of tea our main wish is to drink tea, but to fulfill this wish we naturally develop the secondary wish to find a cup. In a similar way, the main wish of those who have great compassion is to protect all living beings from their suffering, but to fulfill this wish they know they must first attain Buddhahood themselves and so they naturally develop the secondary wish to attain enlightenment.
Geshe Kelsang GyatsoLearning to cherish others is the best solution to our daily problems, and it is the source of all our future happiness and good fortune.
Geshe Kelsang GyatsoWe know that we are happy when our mind is peaceful, and unhappy when it is not. It is therefore clear that our happiness depends upon our having a peaceful mind and not on good external conditions. Even if our external conditions are poor, if we maintain a peaceful mind all the time we shall always be happy.
Geshe Kelsang GyatsoPracticing Dharma is the supreme method for improving the quality of our human life.
Geshe Kelsang GyatsoPride is a mental factor causing us to feel higher or superior to others. Even our study of dharma can be the occasion for the delusion of pride to arise if we think our understanding is superior to that of everyone else. Pride is harmful because it prevents us from accepting fresh knowledge from a qualified teacher. Just as a pool of water cannot collect on the tip of a mountain, so too a reservoir of understanding cannot be established in a mind falsely elevated by pride.
Geshe Kelsang GyatsoWhen we understand clearly that inner peace is the real source of happiness, and how, through spiritual practice, we can experience progressively deeper levels of inner peace, we will develop tremendous enthusiasm to practice
Geshe Kelsang GyatsoWe need others for our physical, emotional, and spiritual well-being. Without others we are nothing. Our sense that we are an island, an independent, self-sufficient individual, bears no relation to reality. It is closer to the truth to picture ourself as a cell in the vast body of life, distinct yet intimately bound up with all living beings. We cannot exist without others, and they in turn are affected by everything we do. The idea that it is possible to secure our own welfare while neglecting the welfare of others, or even at the expense of others, is completely unrealistic.
Geshe Kelsang GyatsoIn general, 'Buddha' means 'Awakened One', someone who has awakened from the sleep of ignorance and sees things as they really are. A Buddha is a person who is completely free from all faults and mental obstructions. There are many people who have become Buddhas in the past, and many people will become Buddhas in the future.
Geshe Kelsang GyatsoThere is no situation so bad that it cannot be accepted patiently, with an open, accommodating, and peaceful heart.
Geshe Kelsang GyatsoAs Shantideva says, suffering has many good qualities because it purifies our negative karma, increases our renunciation and compassion, reduces our pride, and helps us to overcome our bad mental habits. If we think in this way we will feel that difficult circumstances are our best friends. When our mind is balanced in this way it becomes as stable as Mount Meru, and nothing can cause it to shake.
Geshe Kelsang GyatsoDeveloping compassion and wisdom and helping those in need is the true meaning of life.
Geshe Kelsang GyatsoThe moment we let go of our obsessive concern for our own welfare, our mind naturally relaxes and becomes lighter.
Geshe Kelsang GyatsoPatient acceptance is often considered a weak and passive response to problems that we do not have the power or courage to solve. In reality, however, being patient is far from being passive. There is nothing strong or courageous in reacting to hardship or insults with anger - all we are doing is being defeated by our delusions.
Geshe Kelsang Gyatso