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Angry people attract angry people and live in an angry world and this validates their opinion that the world is angry.
Gary ZukavI know. So, I was angry with you. I didn't know why. I was angry with the world. I did know why. I hated all my therapists for being useless. I was this little ball of self-destructive fury, and none of them could do anything but tell me that I was a little ball of self-destructive fury. [...] I knew I was angry. Tell me what to do with that anger, please.
Gayle FormanIn some instances, you may care so much about the person who has hurt you, or be so unable to be angry with him (or with anyone), that you rationalize his hurtful acts by finding some basis in your own actions for his hurtful behavior; you then feel guilty rather than angry. Put in other terms, you become angry with yourself rather than with the one who hurt you.
Paul EkmanThose who are not angry at the things they should be angry at are thought to be fools, and so are those who are not angry in the right way, at the right time, or with the right persons.
AristotleWhenever you are in anger, remember yourself. In that very remembering the focus changes, the gestalt changes. You become more and more centred. Anger remains there just on the periphery of your being, but you know now that it is separate from you. You are not angry, you are only a witness to it. Now it is up to you to choose to be angry or not to be angry. You are no more identified; hence the freedom to choose.
RajneeshAm I ever angry or frustrated? I only feel angry sometimes when I see waste, when things that we waste are what people need, things that would save them from dying. Frustrated? No, never.
Mother TeresaHave you ever played ping pong up against a wall? You get exhausted a lot quicker than playing against someone. It's the same with getting angry. If you keep getting angry on your own, all that anger will just come back to you.
TaeyangAre you angry? Punch a pillow. Was it satisfying? Not hardly. These days people are too angry for punching. What you might try is stabbing. Take an old pillow and lay it on the front lawn. Stab it with a big pointy knife. Again and again and again. Stab hard enough for the point of the knife to go into the ground. Stab until the pillow is gone and you are just stabbing the earth again and again, as if you want to kill it for continuing to spin, as if you are getting revenge for having to live on this planet day after day, alone.
Miranda JulyYou are angry, and you watch it. You are not just angry, a new element is introduced into it: you are watching it. And the miracle is that if you can watch anger, the anger disappears without being repressed.
RajneeshIf you're angry at a loved one, hug that person. And mean it. You may not want to hug - which is all the more reason to do so. It's hard to stay angry when someone shows they love you, and that's precisely what happens when we hug each other.
Walter Inglis AndersonI think one of the ways you avoid being angry is to avoid being angry at the people in power. They might do crappy things, and piss you off, and make bad decisions, but they shouldn't be hated simply because they're in power. And I thought it was important to humanize them if the book was going to be even-handed to all the different ways you encounter people at work.
Joshua FerrisThe anger that you see expressed out there in Los Angeles, in my district this evening, is a righteous anger, and it's difficult for me to say to the people, "Don't be angry." When people are angry and enraged, they do do senseless things. They do act even sometimes out of character, and that's why it is the responsibility of America to try and avoid putting people in these kinds of situations.
Maxine WatersI had one goal. I wanted people to really learn the tools that could change, because I taught finance for years, I network with people in their 20s, obviously, and all ages I've worked with. But I wanted to just take that to another level, and I also, quite frankly, was just angry. I was angry about the level of abuse I saw in 2008 that happened to people. I knew what happened, I had made a fortune during that time because when things melt down - and they're going to again; life is cyclical - it's one of the greatest opportunities in your life.
Marc BenioffTry as much as possible to be wholly alive, with all your might, and when you laugh, laugh like hell and when you get angry, get good and angry. Try to be alive. You will be dead soon enough.
William SaroyanA few minutes later, she was once again riding her own horse. Deciding to take the lead, she nudged the mare into a trot, and as she passed Brodick and Ramsey, she called out, "You used trickery." "Yes, I did," he admitted. "Are you angry with me?" She laughed again. "I don't get angry. I get even." Unbeknownst to her, she had just recited the Buchanan creed.
Julie GarwoodLike all of you I'm angry. I'm angry at what's happening to our nation. Citizens, it's time to take our country back. Bombastic insults wont take it back. Political rhetoric that promises a lot and delivers little, won't take it back. All of our problems can be solved. All of our wounds can be healed by a tested leader who is willing to fight for the character of our nation.
Carly FiorinaI have the embarrassing thing where often if you're watching a film, you kind of go through the emotions and the thought stages that your character went through, but you sort of do it with Tourette's. So I end up often crying when I'm crying, and looking angry when I'm looking angry, so it's pretty ugly.
Cate BlanchettNo one else 'makes us angry.' We make ourselves angry when we surrender control of our attitude. What someone else may have done is irrelevant. We choose, not they. They merely put our attitude to a test.
Jim RohnRevenge is good. I think revenge is healthy too, and if you can use music in that way, a sort of therapeutic way for yourself, it can't do any harm. So if King (For A Day... Fool For A Lifetime) is angry in any way, it's angry in a random, chaotic, healthy way. Like the guy who goes into a building, shoots a bunch of holes in the wall and then leaves. He didn't kill anybody.
Mike PattonYou get irritated when I say I'm not angry and you get irritated when I say I am angry. I can't win." "Because you just saying whatever you think will shut me up," he accused me. "Aye, but it's not working." "Argh!" was his response, and he charged on down the street.
Moira J. MooreFeminism is not a fad. It's not like Angry Birds. Although it does involve a lot of angry birds. Bad example.
Bridget ChristieBe angry, it's okay. To be angry, that is very human. And to learn how to smile at your anger and make peace with your anger is very nice.
Nhat HanhLike O'Rielly, we'll grab the most important word of each sentence... 'The' for example. Also, I'll say, 'I'm angry,' and the graphic will read, 'Colbert angry.
Stephen ColbertBeing a conservative can never be about simply an attitude. Being a conservative cannot simply be about how long you're willing to scream, how angry you're willing to be or how many names you're willing to call people. That is not conservative.
Marco Rubio... deprived of pain, and also deprived of danger, able to do what it wants, [Nature] does not need us, nor understands our deserts, and it cannot be angry.
LucretiusCaregiving requires the intention of love, caretaking requires the intention of fear. Not acting in anger when you are angry requires the intention of love.
Gary ZukavTrump is popular, Trump is big precisely because Republican voters are angry at establishment Republicans. And establishment Republicans keep giving these people reason to be mad by continuing to insult them, and by appearing to agree with Democrats on key issues a majority of Americans disagree with, from amnesty to whatever, economics, Obamacare, take your pick.
Rush LimbaughHow I wish I could hug everyone and tell them that it's okay. It's okay to be scared and angry and hurt and selfish. It's part of being human.
Frank WarrenLosing a parent over eight years is a very dark journey. I spent the first four years feeling bad and angry and sorry for myself.
Lauren MillerWhat I've learned being a writer is to just basically not buckle - not be belligerent, not be angry, not throw fits. Though there are times where you have to stand up and yell. If I've got to throw a chair, I'll throw a chair. There was a meekness about me when I started, and I think the meekness has sort of evaporated. I hope that it's left behind a more passionate person, not a meaner person. So I guess that's what I've learned.
Shane BlackMy father was an angry and impatient teacher and flung the reading book at my head.
William Butler YeatsSome nights it was a melee, literally, where I'd be standing trying to defend myself for what I was doing. People would be screaming at me to do my old act, and getting actually violent and angry at me.
Jim CarreyWhen cornered, a rattle snake can become so angry it's been known to bite itself, which is exactly how I feel in traffic and relationships.
Dov DavidoffIndeed, the very first acknowledgment (as far as I am aware) of the attraction of mutilated bodies occurs in a founding description of mental conflict. It is a passage in The Republic, Book IV, where Platoโs Socrates describes how our reason may be overwhelmed by an unworthy desire, which drives the self to become angry with a part of its nature.
Susan SontagLove sinners, but hate their deeds, and do not disdain sinners for their failings, so that you yourself do not fall into the temptation in which they abide... Do not be angry at anyone and do not hate anyone, neither for their faith, nor for their shameful deeds... Do not foster hatred for the sinner, for we are all guilty... Hate his sins, and pray for him, so that you may be made like unto Christ, who had no dislike for sinners, but prayed for them.
Isaac of NinevehI am conscious that knowing me has caused you pain, and grief, and I hope that one day when you are less angry with me and less upset you will see not just that I could only have done the thing that I did, but also that this will help you live a really good life, a better life, than if you hadnโt met me.
Jojo MoyesIf you take a shot at someone, you keep firing until they can no longer return fire. Wound them, and you have an angry enemy who knows your position.
Karen TravissHere stands a girl clutching a knife. There is grease on the stove, blood in the air, and angry words piled in the corners. We are trained not to see it, not to see any of it. . . . Someone just ripped off my eyelids.
Laurie Halse AndersonThe warrior must continue to make decisions in the face of extreme circumstances. He cannot afford to get angry or frightened.
George FriedmanForgiveness is the choice to see people as they are now. When we're mad at people, we're angry because of something they said or did before this moment. By letting go of the past, we make room for miracles to replace our grievances.
Marianne WilliamsonToo many Christians become bitter and angry in the conflict. If we descend into hatefulness, we have already lost the battle. We must cooperate with God in turning what was meant for evil into a greater good within us. This is why we bless those who would curse us: It is not only for their sakes but to preserve our own soul from its natural response toward hatred.
Francis FrangipaneIt has been my fortune to love in general those men most who have thought most differently from me, on subjects wherein others pardon no discordance. I think I have no more right to be angry with a man, whose reason has followed up a process different from what mine has, and is satisfied with the result, than with one who has gone to Venice while I am at Siena, and who writes to me that he likes the place.
Walter Savage Landor