Quotes About Exercise

You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today; they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too?

First of all, let's get one thing straight: fitness and exercise aren't the same thing. You can exercise without getting fit, but you can't get fit without exercise.

[S]leep, and enough of it, is the prime necessity. Enough exercise, and good food and enough, are other necessities. But sleep—good sleep, and enough of it—this is a necessity without which you cannot have the exercise of use, nor the food.

Of all the forms of exercise that I have done, Power Plate® training is the most concise. If I start my session at 9.30am, I know I can be at my desk by 10.15am and I can even fit in a workout before rehearsals. Power Plate® exercise is not at all intimidating, and I know that in a short session I have had a complete workout.

I came out for exercise, gentle exercise, and to notice the scenery and to botanise. And no sooner do I get on that accursed machine than off I go hammer and tongs; I never look to right or left, never notice a flower, never see a view - get hot, juicy, red - like a grilled chop. Get me on that machine and I have to go. I go scorching along the road, and cursing aloud at myself for doing it.

Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous wear and tear on the system.

Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.

Those who begin to exercise regularly and replace white flour, sugar and devitalized foods with live, organic natural foods begin to feel better immediately. Exercise is king, nutrition is queen -- put them together and you've got a kingdom.

I have never been able to conceive how any rational being could propose happiness to himself from the exercise of power over others... An honest man can feel no pleasure in the exercise of power over his fellow citizens.... Power is not alluring to pure minds and is not with them the primary principle of contest.

It can become an exercise in trying to get the reader to like and admire you instead of an exercise in creative art.

Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind.

To read well, that is, to read true books in a true spirit, is a noble exercise, and one that will tax the reader more than any exercise which the customs of the day esteem. It requires a training such as the athletes underwent, the steady intention almost of the whole life to this object. Books must be read as deliberately and reservedly as they were written.

The most necessary task of civilization is to teach people how to think. It should be the primary purpose of our public schools. The mind of a child is naturally active, it develops through exercise. Give a child plenty of exercise, for body and brain. The trouble with our way of educating is that it does not give elasticity to the mind. It casts the brain into a mold. It insists that the child must accept. It does not encourage original thought or reasoning, and it lays more stress on memory than observation.

In the great books of India, an empire spoke to us, nothing small or unworthy, but large, serene, consistent, the voice of an old intelligence, which in another age and climate had pondered and thus disposed of the questions that exercise us.

You attain aptness by judging while in good shape and in a good situation (good light, good distance, etc.), through the exercise of good barn-sorting epistemic competence.

I like to work when I'm not working - do something that may not be considered work, but to me it's work. Getting exercise by going to the grocery store.

Deliver more than you are getting paid to do. The victory of success will be half won when you learn the secret of putting out more than is expected in all that you do. Make yourself so valuable in your work that eventually you will become indispensable. Exercise your privilege to go the extra mile, and enjoy all the rewards you receive.

Mental will is a muscle that needs exercise, just like the muscles of the body.

When men exercise their reason coolly and freely, on a variety of distinct questions, they inevitably fall into different opinions, on some of them. When they are governed by a common passion, their opinions if they are so to be called, will be the same.

The young man who addresses himself in stern earnest to organizing his life-his habits, his associations, his reading, his study, his work-stands far more chance of rising to a position affording him opportunity to exercise his organizing abilities than the fellow who dawdles along without chart or compass, without plan or purpose, without self-improvement and self-discipline.

Listening well is an exercise of attention and by necessity hard work. It is because they do not realize this or because they are not willing to do the work that most people do not listen well.

If you want a referendum, vote for the others. Or, in certain cases, you can stay at home, you don't vote and you could find yourself with a referendum by default because you didn't exercise your vote.

Whether it is successful or not is not the exercise for me. It is not up to me. It is out of my hands now. I am not going to in two years have hindsight and say I made a big mistake.

I'm still getting my exercise at five o'clock in the morning, that's good. So far I've managed to hold on to a bike ride on Saturday or Sunday morning, probably at least two weekends out of three.

Whatever discipline you exercise should be based on the goal your child is eventually to reach, namely, freedom and happiness. I would show him towards what he is growing, his ultimate fulfilment, and help him to adapt himself to that. In everything that you do, you should keep the goal in view, and hence your discipline must aim at helping the child to realize that at a certain stage he will be above all discipline.

Most people in Seoul don't care about the North's belligerent statements: The farther one is from the Korean Peninsula, the more one will find people worried about the recent developments here. Scary impressions are important to North Korea because for the last two decades its policy has been, above all, a brilliant exercise in diplomatic blackmail. And blackmail usually works better when the practitioners are seen as irrational and unpredictable.

My life is routine-obsessed. I'm OCD, and if I'm not at home, I always get up early and exercise. I don't crash and burn at night, not these days, so early-ish to bed. At home, I have three small boys who bring me down to earth with school runs and endless meals.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Concentration can be cultivated. One can learn to exercise will power, discipline one's body and train one's mind.

True rights, such as those in our Constitution, or those considered to be natural or human rights, exist simultaneously among people. That means exercise of a right by one person does not diminish those held by another.

The height and value of true virtue consists in the facility, utility, and pleasure of its exercise; so far from difficulty, that boys, as well as men, and the innocent as well as the subtle, may make it their own; and it is by order and good conduct, and not by force, that it is to be acquired.

I'm very sceptical about the prospects for 'big' environmental causes - 'saving the planet', halving the world's population, ending the exploitation of animals, and so on - but a person can ask him- or herself how he or she personally may exercise compassion or humility towards animals, vegetal life and so on.

The good gardener knows with absolute certainty that if he does his part, if he gives the labour, the love, and every aid that his knowledge of his craft, experience of the conditions of his place, and exercise of his personal wit can work together to suggest, that so surely will God give the increase. Then with the honestly-earned success comes the consciousness of encouragement to renewed effort, and, as it were, an echo of the gracious words, 'Well done my good and faithful servant'.

The philosophy of praxis does not aim at the peaceful resolution of existing contradictions in history and society, but is the very theory of these contradictions. It is not the instrument of government of the dominant groups in order to gain the consent and exercise hegemony over the subaltern classes. It is the expression of subaltern classes who want to educate themselves in the art of government and who have an interest in knowing all truths, even the unpleasant ones, and in avoiding the impossible deceptions of the upper class, and even more their own.

Exercise keeps me occupied, which is good for my mental health.

People exercise an unconscious selection in being influenced.

Empathy is a human trait. But lots of humans exercise some traits more energetically than others. By "the usefulness of empathy" I mean the way in which a progressive might claim that empathy is a crucial aspect of any benign political system, and the way a conservative might argue that not only is it not necessary, but it might not even be all that helpful, in that regard.

The free exercise clause of the constitution does not apply to any religion but Christianity. [because none of the other religions are legitimate religions.].

Musicals are good times. I live to do a musical, there's nothing like it, no experience like that in the movie business. You don't get to pull all those triggers at the same time doing anything else. Nothing pulls that from you. Dancing, acting and singing is like "Alright, I gotta fire on all cylinders right now" because that's what it requires. It's fun getting to exercise all those muscles.

It's so hard when sincere prayer about something you desire very much is not answered the way you want. It is difficult to understand why your exercise of deep and sincere faith from an obedient life does not grant the desired result. At times it is difficult to recognize what is best or expedient for you over time. Your life will be easier when you accept that what God does in your life is for your eternal good.

Do not accept whatever comes. Do not accept whatever goes. You have infinite power. Exercise your choice.

I like to think I'm healthy. I exercise a lot. I have this great dog, and I walk her about five days a week. I dance, I surf. I eat mostly vegan, try to get enough sleep. For me, that's really critical.

I suppose that if we in intelligence were one day given three wishes, they would be to know everything, to be believed when we spoke, and in such a way to exercise an influence to the good in the matter of policy.

Middle age is when the best exercise is one of discretion.

So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.

Many successful people get up before 6am in the morning. They have rituals. They exercise, stretch, organize their day, and walk through that series of rituals.

It is vain for you to expect, it is impudent for you to ask of God forgiveness on your own behalf, if you refuse to exercise this forgiving temper with respect to others.

The right to criticize: the right to hold unpopular beliefs; the right to protest; the right of independent thought. The exercise of these rights should not cost one single American citizen his reputation or his right to a livelihood... Otherwise none of us could call our souls our own.