Quotes About Meditation

If you were only to listen, it becomes meditation. Without meditation you cannot hear. What is the meaning of meditation? Meditation exists only where mind is not; where the internal dialogue is gone.

Meditation means conscious self-expansion. Meditation means one's conscious awareness of the transcendental Reality. Meditation means the recognition or the discovery of one's own true self. It is through meditation that we transcend limitation, bondage and imperfection.

What is meditation? Meditation is our conscious awareness of something vast and infinite within us. Meditation grants us Peace, Light and Bliss.

Meditation is totally different. When you concentrate you close your mind to everything else. Meditation means just an openness, a relaxed openness. It is not concentration. While listening to me you are listening to the birds singing in the trees too. The wind passing through the trees singing its song - you are open to it too. The aeroplane passing by, or the train - you are open to it too. This is meditation - you are simply open, available, conscious, available, all doors are open.

Meditation is the most extraordinary thing if you know how to do it, and you cannot possibly learn from anybody; and that's the beauty of it. It isn't something you learn, a technique, and therefore there is no authority. Therefore if you will learn about yourself, watch yourself, watch the way you walk, the way you talk, how you eat, what you say, the gossip, the hate, the jealousy. If you are aware of it without any choice, all that is part of meditation, and as you go, as you journey, as that movement goes, all that movement is meditation. Then that movement is endless, timeless.

My first meditation teacher told me that there is no such thing as a bad meditation. He was right. During the difficult meditations you build up your strength, which creates meditation for peace.

My whole effort here is to keep you as non-serious as possible, for the simple reason that meditation, all kinds of meditation, can make you too serious and that seriousness will create a spiritual disease and nothing else. Unless a meditation brings you more laughter, more joy, more playfulness, avoid it. It is not for you.

One of the things meditation gives you is creativity because creativity really comes from the subconscious brain - intuition, imagination - so it's not like you can go there and say, I'm going to go be creative now. Maybe you can, but the real way you get creativity is, you know, you're taking a hot shower and great ideas come to you from the subconscious. Essentially, meditation opens a pipeline between the conscious and the subconscious.

I have been meditating for many years now, but I think for quite a few years my relationship with meditation was very intellectual. I would do meditation for all the usual things that you would think about, to be more calm, be more productive, relieve stress.

Don't think the purpose of meditation is to go deep into consciousness, wrap a blanket around yourself, and say, 'How cozy! I'm going to curl up in here by myself; let the world burn.' Not at all. We go deep into meditation so that we can reach out further and further to the world outside.

I'm actually big into meditation, transcendental meditation, and that really helps create not only a sense of balance, but all the other stuff this is gonna sound cliché... serenity and kind of a calm state of mind. And not that I'm like that all the time, but it helps me deal with life's ups and downs, coming from more of a centered place. Also it helps with creativity.

The greatest help to spiritual life is meditation. In meditation we divest ourselves of all material condition and feel our divine nature.

When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment.

Meditation is not an escape. Meditation is the acceptance of life in its totality, with a view to transforming it for the highest manifestation of the divine Truth here on earth

The very actions themselves can be a meditation. For me, walking is certainly a meditation if I walk for awhile. First my mind is busy and I'm thinking about different things and after a while that starts to fall away and I start to become very present in the moment. And that feeling of being present in the moment is being. That's when we know we're connecting with being energy.

Meditation has to become your heartbeat; even when you are asleep the meditation continues like an undercurrent

The future is just your hope, expectation. And when this life is not fulfilling you start looking further, beyond death. All these are fictions just for you to survive somehow. But this survival is not how you are supposed to be. Existence has not given you birth just to live in hopes. You can be really ecstatic this moment, and there is no other moment. Meditation is, Zen is living now and here.

Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.

In silence and in meditation on the eternal truths, I hear the voice of God which excites our hearts to greater love.

You might have extensive bouts of thinking exceedingly nasty thoughts, but because you are relating to those thoughts with mindfulness and compassion, that's considered good meditation.

Along with my spiritual practices of meditation, affirmative prayer, and visioning, what catalyzes my sense of aliveness is putting those practices into action by being of service to others.

Jesus himself talked about prayer and meditation. Anything that brings you closer to the Lord, what's wrong with that?

"The flowers have appeared in our land: the time of pruning is come: the voice of the turtle-dove is heard in our land." When the soul, like the solitary turtle-dove, retires and recollects itself in meditation to converse with God, then the flowers, that is, good desires, appear; then comes the time of pruning, that is, the correction of faults that are discovered in mental prayer.

I have brought myself, by long meditation, to the conviction that a human being with a settled purpose must accomplish it, and that nothing can resist a will which will stake even existence upon its fulfillment.

Meditation, stillness, time simply to 'be', to do nothing at all and to do it with joy

For optimal health, we need body and spirit, exercise (ming) and meditation, awareness of the inner world and the outer. In other words, health requires balance and moderation. The goal of qigong may be summarized as xing ming shuang xiu,spirit and body equally refined and cultivated. Cultivate your whole being, as you would cultivate a garden with attention, care, and even love.

Your technology is the inner practice of meditation, which will stimulate the link between your brain and ignite your innate desire to know your True Self. Trust yourself in a deeper way & reap the rewards!

Bow and offer your meditation to Eternity, as you would offer a Flower to your lover.

Meditation is just being delighted in your own presence... where you are not doing anything. The moment doing enters, you become tense; anxiety enters immediately. How to do? What to do? How to succeed? How not to fail? You have already moved into the future.

We think that we have to do so many things and it's unfortunate, entire modern society is besotted with the do-ables, we have to do this, we have to have a half-hour of yoga, an hour of meditation, 2 hours of this, and then 12 hours of work and non-stop electronic gadgets, gizmos etc. etc., and then go home and take care of the family, and then take the children to wherever, and what tends to happen is we do way too much. The society does way too much. One of the greatest things in healing is try for just one day to do nothing. Very difficult.

Hence my insistence that music and meditation should go together. That adds a new dimension to both. Both are enriched by it.

Experiencing the silence of meditation doesn't have to be complicated. You can lie on the floor with arms and legs outspread, paying attention to the sensations in your body. You can observe the outflow and inflow of your breath. You can also go to a park and let the impressions of nature calm your brain.

You can just imagine if everyone on earth did have one day where we just put all our minds together regardless where the force is, as long as it's positive, and just meditate for even a hour that day. And just live nice with them nice meditation. I mean, now, the climate would be nice, the smog would a leave

I think meditation helps greatly with creativity. If it's a pure expression of yourself no matter what it is or what medium, it's going to shine. It's going to resonate.

Well, when you're relaxed, your mind takes you to the whole reality. There's no such thing as time when you're really relaxed. That's why meditation works.

I think meditation has been the single biggest reason for whatever success Ive had

Over time, years of meditation gave me glimpses of the interconnectedness and interdependence of all life. I experienced that on one level we are alone, separate, apart from everyone and everything; on another level, we are the Self in different disguises, different names and forms, a part of everyone and everything. This experience of interconnectedness is part of spiritual traditions and the perennial wisdom in virtually all religions and cultures.

In True Meditation, we're in the body as a means to transcend it. It is paradoxical that the greatest doorway to the transcendence of form is through form itself.

Any daily activity can be used as an opportunity for meditation.

When the soul is naughted and transformed, then of herself she neither works nor speaks nor wills, nor feels nor hears nor understands; neither has she of herself the feeling of outward or inward, where she may move. And in all things it is God who rules and guides her, without the meditation of any creature.... And she is so full of peace that thought she pressed her flesh, her nerves, her bones, no other thing come forth from them than peace.

Meditation isn’t about what’s happening; it’s about how you relate to what’s happening.

Having come to realize in the first stage of meditation that we are not our bodies, in the second stage we make an even more astounding discovery; we are not our minds either.

Meditation is not the pursuit of an invisible path leading to some imaginal bliss. The meditative mind is seeing, watching, listening, without the word, without comment, without opinion, attentive to the movement of life in all its relationships throughout the day.

You gain power through practicing meditation and concentration. You gain power by doing anything you like that makes you feel good. You gain power by being happy.

Meditation is very important to me. I feel off-balance when I skip a day.

Make your judgment trustworthy by trusting it. Cultivate regular periods of silence and meditation. The best time to build judgment is in solitude, when you can think out things for yourself without the probability of interruption.

I often joke with my audiences that I make most of my income on a ski pole. People smile but they get my point. You need to make time for your genius to flow. We get our creative bursts, those idea torrents that take our business and personal lives to the next level, while we are skiing or drinking coffee in a Starbucks or walking in the woods or meditation with a sunrise. Those pursuits are not a waste of time. Creativity comes when you are relaxed, happy and enjoying the moment. And when it comes, it brings ideas that rock your world.

If you pursue meditation with a non-competitive attitude, with a hopeful and helpful attitude, without violence, then you will find that you will become a very benign and powerful being, one who is at peace with himself and the universe.