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In Japan we have the phrase, "Shoshin," which means "beginner's mind." Our "original mind" includes everything within itself. It is always rich and sufficient within itself. This does not mean a closed mind, but actually an empty mind and a ready mind. If your mind is empty, it is always ready for anything. It is open to everything. In the beginner's mind there are many possibilities; in the expert's mind there are few.
Shunryu SuzukiThe mind commands the body and is instantly obeyed. The mind commands itself and meets resistance. The mind commands the hand to move, and it so easy that one hardly distinguishes the order from its execution. Yet mind is mind and hand is body. The mind orders the mind to will. The recipient of the order is itself, yet it does not perform it.
Saint AugustineRemember this: with mind you will always be a loser. Even if you are victorious, your victories will be just defeats. With mind there is no victory, with no-mind there is no defeat. You have to shift your whole consciousness from mind to no-mind. Once no-mind is there, everything is victorious. Once the no-mind is there, nothing goes wrong, nothing can go wrong.
RajneeshWe have two main instruments: the mind and the heart. The mind finds it difficult to be happy, precisely because the mind consciously enjoys the sense of separativity. It is always judging and doubting the reality in others. This is the human mind, the ordinary physical mind, the earth-bound mind. But we also have the aspiring heart, the loving heart. This loving heart is free from insecurity, for it has already established its oneness with the rest of the world.
Sri ChinmoyMind without agitation is meditation. Mind in the present moment is meditation. Mind that has no hesitation, no anticipation is meditation. Mind that has come back home, to the source, is meditation. Mind that becomes no mind is meditation.
Sri Sri Ravi ShankarThere are three types of disease: body disease, mind disease, and nervous system disease. When the mind is diseased, the whole body is diseased. The yoga scriptures say โManayeva manu ฤ ฤ kara a bandha mok ayo (this verse may be transliterated incorrectly),โ the mind is the cause of both bondage and liberation. If the mind is sick and sad, the whole body gets sick, and all is finished. So first you must give medicine to the mind. Mind medicine: that is yoga.
K. Pattabhi JoisThe cause of misery, death, and all personal and collective problems is rooted in the mind, the false, copy mind. The real, divine mind is transcendental, the witness, without thinking. Divine mind is without thoughts, all knowing, and eternally blissful. Trying to solve problems by thinking about them never produces a permanent solution because this false mind creates all problems; whereas, divine mind and our inner guidance bring forth solutions for our greatest good and the greatest good for all.
Terry Cole-WhittakerThe world cannot hold onto you, for the world is not sentient. The world doesn't have a mind nor does it have desires; it is only your mind's objectivisation. It is your own mind's play which imagines that an object-call it the mind or whatever-can hold onto you. It is the idea you have of who you are that is holding onto its own fearful projections as the mind. Leave all of this and remain as the pure, joyous Self.
MoojiThe truly still mind, with which you were born, is the mind that moves freely. Without ignoring anything, it reacts wholeheartedly to everything it encounters, to everything on which it reflects. And yet, for all that, it is the mind that is never seized by anything, but is always ready to react on the spot to whatever it encounters next. The mind that is still is the mind that never forfeits its freedom and is able to constantly keep rolling androlling and rolling.
Soko MorinagaWell, you know, the mind is nothing. The mind is only a bunch of thoughts. Thoughts about the past and the future, that is all a mind is. But, the Heart is a center of stillness, of quietness, of Absolute Peace. When you rest your mind in your heart, you feel a joy and a bliss that overwhelms you, and you will Know. Surrender your mind to your Heart, and you will feel it.
Robert AdamsIf you say you have an empty mind and you don't have an empty mind, you only know later that you have an empty mind. Because if you say you have empty mind, you don't have empty mind, because you're already thinking about it.
Hamid DrakeThe body and mind are one. When the intimate relationship between mind and body is disrupted, aging and entropy accelerate. Restoring mind/body integration brings about renewal. Through conscious breathing and movement techniques, you can renew the body/mind and reverse the aging process.
Deepak ChopraAll I have to teach you are feelings, the words don't matter much. But as you listen, feel the stillness of my mind, not my mind but of mind...infinite mind.
Frederick LenzIt is only through meditation that purity comes. Meditation means jumping out of the mind. There is no need to purify the mind, it can be put aside. One can become disidentified with the mind. To know "I am not the mind," is real purity because then you are only consciousness, awareness, a witnessing. To live twenty-four hours a day as a witness is the way of the sannyasin.
RajneeshRemember the word bodhichitta, because Atisha says the whole effort of religion, the whole science of religion, is nothing but an endeavor to create bodhichitta, buddha-consciousness: a mind which functions as a no-mind, a mind which dreams no more, thinks no more, a mind which is just awareness, pure awareness.
RajneeshJust keep in mind the feeling 'I am', merge in it, till your mind and feeling become one. By repeated attempts you will stumble on the right balance of attention and affection and your mind will be firmly established in the thought-feeling 'I am'. Whatever you think, say, or do, this sense of immutable and affectionate being remains as the ever-present background of the mind.
Sri Nisargadatta MaharajDrop the mind and the divine. God is not an object, it is a merger. The mind resists a merger, the mind is against surrender; the mind is very cunning and calculating.
RajneeshThese tenses-past, present and future-are not the tenses of time; they are tenses of the mind. That which is no longer before the mind becomes the past. That which is before the mind is the present. And that which is going to be before the mind is the future. Past is that which is no longer before you. Future is that which is not yet before you. And present is that which is before you and is slipping out of your sight. Soon it will be past.
RajneeshYour whole life is inside your mind. Your mind is the prism that refracts the entire universe. Everything around you and within you comes from your mind.
Frederick LenzWe make the commitment to stop for a moment and look at what the mind is doing, what mind state we are dwelling in. We don't judge it, we just know it. Gradually we'll become more and more accustomed to being conscious of what we're thinking and our various positive and negative states. We'll become more and more the masters of our mind, rather than the slaves.
Tenzin PalmoShe felt drawing further from her and further from her an Archduke, (she did not mind that) a fortune, (she did not mind that) the safety and circumstance of married life, (she did not mind that) but life she heard going from her, and a lover.
Virginia WoolfIt is Mind which determines the change of Society, and it was because the mind at work was a Catholic mind that the slave became a serf and was on his way to becoming a peasant and a fully free man-a man free economically as well as politically. The whole spirit of the Church was for small property, and that spirit was slowly, instinctively, working for the establishment of small property throughout Christendom.
Hilaire BellocThe Buddha is your real body, your original mind. This mind has no form or characteristics, no cause or effect, no tendons or bones. It's like space. You can't hold it. It's not the mind of materialists or nihilists. If you don't see your own miraculously aware nature, you'll never find a Buddha, even if you break your body into atoms.
BodhidharmaWhen the mind is relaxed, no longer making an effort, when it is quiet for just a few seconds, then the problem reveals itself and it is solved. That happens when the mind is still, in the interval between two thoughts, between two responses. In that state of mind, understanding comes.
Jiddu KrishnamurtiThe primary object of meditation is to not become overly attached to any particular thoughts that may come into to the mind. It is most important to let the mind "flow," with less mental worry about, and attachment to, the various thoughts that may come into the mind.
Tim McCarthyHe spoke of human solitude, about the intrinsic loneliness of a sophisticated mind, one that is capable of reason and poetry but which grasps at straws when it comes to understanding another, a mind aware of the impossibility of absolute understanding. The difficulty of having a mind that understands that it will always be misunderstood.
Nicole KraussBefore giving, the mind of the giver is happy; while giving, the mind of the giver is made peaceful; and having given, the mind of the giver is uplifted.
Gautama BuddhaSit in meditation ! But do not think ! Look only at your mind ! You will see thoughts coming into it ! Before they can enter, throw these away from your mind till your mind is capable of entire silence.
Sri AurobindoThereโs light at the end of the tunnel. The problem is that tunnel is in the back of your mind. And if you donโt go to the back side of your mind you will never see the light at the end of the tunnel. And once you see it, then the task becomes to empower it in yourself and other people. Spread it as a reality. God did not retire to the seventh heaven, God is some kind of lost continent IN the human mind.
Terence McKennaWhen you sit in the full lotus position, your left foot is on your right thigh and your right foot is on your left thigh. When we cross our legs like this, even though we have a right leg and a left leg, they become one. The position expresses the oneness of duality: not two and not one. This is the most important teaching: not two, and not one. Our body and mind are not two and not one. If you think your body and mind are two, that is wrong; if you think that they are one, that is also wrong. Our body and mind are both two and one.
Shunryu SuzukiI don't think it is as a trope or as something in our psyches. There's very little wilderness out there but there is wild mind, and the Wild mind that actually, as Gary Snyder says, wants to take care of things. There's an elegant quality to the wild mind.
Anne WaldmanLet the mind be empty, and not filled with the things of the mind. Then there is only meditation, and not a meditor who is meditating . . . The mind must be clear, without movement, and in the light of that clarity the timeless will be revealed.
Jiddu KrishnamurtiInstead of 'watching the thinker,' you can also create a gap in the mind stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.
Eckhart TolleThe problem is not yours - it is your mind's only. Begin by disassociating yourself from your mind. Resolutely remind yourself that you are not the mind and that its problems are not yours.
Sri Nisargadatta MaharajThere is a common misunderstanding that during meditation the mind should never engage in processing thoughts. It is okay in meditation for the mind to move into many different directions, while at the same time attempting to return to a centered, relaxed state of mind.
Tim McCarthyMany times people ask me, "What is sin and what is virtue? And how to decide?" If you decide your decision will be wrong. If you choose you will be wrong. All choice is wrong. There is no way to decide. There is no need to decide what is sin and what is virtue. You only need a transparent mind, a clarity, a thoughtless mind, a no-mind, a mirror-like consciousness. In that consciousness WHATSOEVER HAPPENS is virtue. In that consciousness WHATSOEVER CANNOT HAPPEN is sin.
RajneeshTo stop your mind does not mean to stop the activities of mind. It means your mind pervades your whole body.
Shunryu SuzukiSome feel that you lose your independence if you don't let your mind just wander where it wants to, if you try to control it. But that is not the case. If your mind is proceeding in the correct way, one already has the correct opinion. But if your mind is proceeding in an incorrect way, then it's necessary, definitely, to exercise control.
Dalai LamaWhether the object of your faith is real or false, you will get results. Your subconscious mind responds to the thought in your mind. Look upon faith as a thought in your mind and that will suffice.
Joseph MurphyWhen sex desire arises, one simply pays total attention to it, not judging, not saying this is good or bad not saying this is evil, not saying that this is a provocation from the devil. No - no evaluation at all because all valuation belongs to the mind and witnessing is not of the mind. Good, bad - distinctions all belong to the mind, and the witnessing is undivided, one. It is neither good nor bad, it simply is. One pays attention to hunger or to the sex desire, total attention - and total attention is such an energy, it is fire-the hunger simply is burned, the sex desire is simply burned.
Rajneesh...since you can't heal your own sick mind with your own sick mind, I needed to consult somebody else's sick mind.
Anne LamottIf you donโt try to stop whatever is going on in your mind, but merely observe it, eventually youโll begin to feel a tremendous sense of relaxation, a vast sense of openness within your mind - which is in fact your natural mind, the naturally unperturbed background against which various thoughts come and go.
Yongey Mingyur RinpocheIt's the nature of the mind to drift away. The mind is like the Pacific Ocean, it waves. And mindfulness has been shown to drop underneath the waves. If you drop underneath the agitation in the mind, into your breath deep enough calmness, gentle undulations.
Jon Kabat-ZinnI is a great prison. It is your slavery and bondage to the mind. The moment you enter beyond the mind, you are - but you don`t have any notion of being an ego, of being an I. In other words: the more you think you are, the less you are; the more you experience that you are not... the more you are.
RajneeshThe mind usually says, โI know, I know, I know.โ But the โdonโt-know mindโ is where wisdom lives.
Byron KatieThe use of thesis-writing is to train the mind, or to prove that the mind has been trained; the former purpose is, I trust, promoted, the evidences of the latter are scanty and occasional.
Clifford AllbuttProfound meditation in solitude and silence frequently exalts the mind above its natural tone, fires the imagination, produces the most refined and sublime conceptions. The soul then tastes the purest and most refined delight, and almost loses the idea of existence in the intellectual pleasure it receives. The mind on every motion darts through space into eternity; and raised, in its free enjoyment of its powers by its own enthusiasm, strengthens itself in the habitude of contemplating the noblest subjects, and of adopting the most heroic pursuits.
Johann Georg Ritter von ZimmermannThe Wise Man believes profoundly in silence - the sign of a perfect equilibrium. Silence is the absolute poise or balance of body, mind and spirit. The man who preserves his selfhood ever calm and unshaken by the storms of existence - not a leaf, as it were, astire on the tree, not a ripple upon the surface of the shinning pool-his, in the mind of the unlettered sage, is the ideal attitude and conduct of life. Silence is the cornerstone of character.
Charles Alexander Eastman