Quotes About Meditation

Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation. Anything else is actually a form of concentration. Meditation and concentration are two different things. Concentration is a discipline; concentration is a way in which we are actually directing or guiding or controlling our experience. Meditation is letting go of control, letting go of guiding our experience in any way whatsoever. The foundation of True Meditation is that we are letting go of control.

Do you know that the words meditation and medicine come from the same root? Meditation is a kind of medicine; its use is only for the time being. Once you have learned the quality, then you need not do any particular meditation, then the meditation has to spread all over your life. Only when you are meditative twenty-four hours a day then can you attain, then you have attained. Even sleeping is meditation.

While the primary function of formal Buddhist meditation is to create the possibility of the experience of "being," my work as a therapist has shown me that the demands of intimate life can be just as useful as meditation in moving people toward this capacity. Just as in formal meditation, intimate relationships teach us that the more we relate to each other as objects, the greater our disappointment. The trick, as in meditation, is to use this disappointment to change the way we relate.

Meditation means conscious self-expansion. Meditation means one's conscious awareness of the transcendental Reality. Meditation means the recognition or the discovery of one's own true self. It is through meditation that we transcend limitation, bondage and imperfection.

Meditation begins with a call that awakes us out of the coma of self-preoccupation. We are called, we are chosen. Meditation is our response to that call from the deepest center of our awakened consciousness...by letting to in meditation we learn how to love.

Meditation is the only cure for all sicknesses that man is prone to; a single medicine. And I should remind you that the word meditation and medicine come from the same root. Medicine for the body and meditation for the soul. They both bring health.

Meditation does not imply only the development of single-pointed concentration, sitting in some corner doing nothing. Meditation is an alert state of mind, the opposite of sluggishness; meditation is wisdom. You should remain aware every moment of your daily life, fully conscious of what you are doing and how you are doing it.

There is no greater magic than meditation. To transform the negative into the positive. To transform darkness into light-that is the miracle of meditation.

Buddhist meditation doen't necessarily mean sitting cross-legged with your eyes closed. Simply observing how your mind is responding to the sense world as you go about your business - walking, talking, shopping, whatever - can be a really perfect meditation and bring a perfect result.

By means of meditation, I feel that we have planted dynamite to transcend the world of confusion. So it would be good if you could practice meditation as much as you can, as much as physically and psychologically possible. You could become more clear and sane, and you could also influence the national neurosis in that way.

Meditation opens the doors of your inner treasures, what Jesus calls the kingdom of god. Meditation is only a key, and keys are always small things, but they can unlock immense treasures. Everybody is born as a prince or a princess, but gets lost in the blind crowd of beggars.

Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits.

One practice I rely on all the time is basic meditation which allows me to strip away the noise. It's like the old-fashioned dial on the radio, where you were getting static and then you found that clear, sweet spot on the dial, where the music would come through. That's what meditation is for me. Dialling out the static, the noise, the anxiety, the fear, and coming into a place that's deep and quiet. It's like dropping into a well of inspiration and wisdom.

Thinking is the natural activity of the mind. Meditation is not about stopping your thoughts. Meditation is simply a process of resting the mind in its natural state, which is open to and naturally aware of thoughts, emotions, and sensations as they occur.

Meditation takes discipline, just like learning how to play piano. If you want to learn how to play the piano, it takes more than a few minutes a day, once a while, here and there. If you really want to learn any important skill, whether it is playing piano or meditation, it grows with perseverance, patience, and systematic training.

Prayer is more than meditation. In meditation the source of strength is one's self. When one prays he goes to a source of strength greater than his own.

Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your meditation.

Meditation is an insight that all goals are false. Meditation is an understanding that desires don't lead anywhere. Seeing that... And this is not a belief that you can get from me or from Buddha or from Jesus. This is not knowledge; you will have to see it. You can see it right now!

In meditation, once you are gone in, you are gone in. Then, even when you resurrect you are a totally different person. The old personality is nowhere to be found. You have to start your life again from abc. You have to learn everything with fresh eyes, with a totally new heart. That's why meditation creates fear.

The way we gain wisdom in meditation is not by explanation. If you go into the planes of light, you will come out of the meditation knowing things ... things that are inexpressible.

Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is unrealistic to expect results from meditation within a short period of time. What is required is continuous sustained effort.

The future is just your hope, expectation. And when this life is not fulfilling you start looking further, beyond death. All these are fictions just for you to survive somehow. But this survival is not how you are supposed to be. Existence has not given you birth just to live in hopes. You can be really ecstatic this moment, and there is no other moment. Meditation is, Zen is living now and here.

My mother read that parents should spend quality time with their children. One way is to sign up for organized activities together. This month we're taking meditation to free the mind. Last month it was Rolfing. Have you ever Rolfed, Tone?" "Only after the school's shepherd's pie," I said.

Meditation more than anything in my life was the biggest ingredient of whatever success I've had.

Meditation means to awaken new dimensions within you.

Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.

Inward spiritual practices such as meditation, breathing techniques and self-analysis generate insights and enhance abilities, but none are so useful as learning to live harmoniously in a committed relationship, being a skillful parent, or juggling the demands of daily life.

What we have to learn, in both meditation and in life, is to be free of attachment to the good experiences, and free of aversion to the negative ones.

You can just imagine if everyone on earth did have one day where we just put all our minds together regardless where the force is, as long as it's positive, and just meditate for even a hour that day. And just live nice with them nice meditation. I mean, now, the climate would be nice, the smog would a leave

Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind.

The idea of Buddha consciousness is that all beings are Buddha beings, and your whole function in meditation and everything else is to find that Buddha consciousness within and live out of that, instead of the interests of the eyes and ears.

Meditation means: put the mind aside and watch. The first step - LOVE YOURSELF - will help you tremendously. By loving yourself you will have destroyed much that society has implanted within you. You will have become freer from the society and its conditioning.

There are some people who, in order not to pray use as an excuse the fact that life is so hectic that it prevents us from praying. This cannot be. Prayer does not demand that we interrupt our work, but that we continue working as if it were a prayer. It is not necessary to always be in meditation, nor to consciously experience the sensation that we are talking to God, no matter how nice that would be. What matters is being with Him, living in Him, in His will. To love with a pure heart, to love everybody, especially to live the poor, is a twenty-four hour prayer.

There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and you invite something nicer to come up and replace it; you read some inspiring words, you listen to a piece of beautiful music, you go somewhere in nature, or you do some walking meditation.

The soil in which the meditative mind can begin is the soil of everyday life, the strife, the pain, and the fleeting joy. It must begin there, and bring order, and from there move endlessly. .. You must take a plunge into the water, not knowing how to swim. And the beauty of meditation is that you never know where you are, where you are going, what the end is.

This is a very fundamental reason why man cannot become meditative - or why very few men have dared to become meditative. Our training is of the mind. Our education is for the mind. Our ambitions, our desires, can only be fulfilled by the mind. You can become president of a country, prime minister, not by being meditative but by cultivating a very cunning mind. The whole education is geared by your parents, by your society, so that you can fulfill your desires, your ambitions. You want to become somebody. Meditation can only make you a nobody.

Your mind is a constant traffic of thoughts, and it is always rush hour, day in, day out. Meditation means to watch the movement of thoughts in the mind.

If you set out to meditate, it will not be meditation. If you set out to be good, goodness will never flower.

With FIVE DAYS, Douglas Kennedy has crafted a brilliant meditation on regret, fidelity, family, and second chances that will have you breathlessly turning pages to find out what happened in the past and what will happen next. At once heartbreaking and hopeful, it is a powerful new work of fiction by an internationally acclaimed writer at the height of his powers.

A most useful approach to meditation practice is to consider it the most important activity of each day. Shedule it as you would an extremely important appointment, and unfailingly keep your appointment with the infinite.

The first time I took a Kundalini yoga class, I cried my eyes out afterwards. I was so moved by the meditation and singing "Long Time Sun" at the end of class. I felt like I was home.

I don't go out to parties because I'd look terrible in pictures. My escape is television - it's like meditation to me.

[T]hat is the true function of meditation: to create a space in you where you can be rich, infinitely rich, utterly peaceful, absolutely ecstatic.

If you've ever tried meditation and didn't stay with it, I recommend you try it again. Some time has passed. In the interim, you may have developed the discipline of mind or the patience you were short on before. Let these qualities aid your practice. (173)

I often joke with my audiences that I make most of my income on a ski pole. People smile but they get my point. You need to make time for your genius to flow. We get our creative bursts, those idea torrents that take our business and personal lives to the next level, while we are skiing or drinking coffee in a Starbucks or walking in the woods or meditation with a sunrise. Those pursuits are not a waste of time. Creativity comes when you are relaxed, happy and enjoying the moment. And when it comes, it brings ideas that rock your world.

Real meditation engenders humility and purity, always. Yet I don't really think it demands any kind of lifestyle.

Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal of aging, through correction of diet, through anti-oxidants, through removal of toxins from the body, through exercise, through yoga and breathing techniques, and through meditation.

Meditation is enough. Everything else follows on its own.