Quotes About Meditation

Everything that is of authentic value in life has arisen out of meditation. There is no other way. Meditation is the mother of art, music, poetry, dance, sculpture. All that is creative, all that is life-affirmative, is born out of meditation. All that is life-negative - hate, anger, jealousy, violence, war - is born out of the mind. Man has two possibilities: mind and meditation.

Meditation is object-less. If you use any object, then it is not meditation; it becomes thinking. It becomes contemplation; it becomes reflection, but not meditation. This is the most essential point to be understood. This is the essence of a meditative state: that it is object-less. Only consciousness is there, but not conscious ABOUT anything. Consciousness without being conscious of anything - this is the nature of meditation.

Meditation means conscious self-expansion. Meditation means one's conscious awareness of the transcendental Reality. Meditation means the recognition or the discovery of one's own true self. It is through meditation that we transcend limitation, bondage and imperfection.

To live out of understanding is compassion. Never try to practice it, simply relax deep into meditation. Be in a state of let-go in meditation and suddenly you will be able to smell the fragrance that is coming from your own innermost depth. Then the flower blossoms and compassion spreads. Meditation is the flower and compassion is its fragrance.

Buddha says: Meditation brings two things. It brings wisdom, it brings freedom. These two flowers grow out of meditation. When you become silent, utterly silent, beyond the mind, two flowers bloom in you. One is of wisdom: you know what is and what is not. And the other is of freedom: you know now there are no more any limitations on you, either of time or of space. You become liberated. Meditation is the key to liberation, to freedom, to wisdom.

All we really need is this technique of Transcendental Meditation, which allows any human being to easily and effortlessly transcend. When you get this technique of Transcendental Meditation, stay regular in your meditation twice a day and you will begin to rapidly unfold your full potential as a human being and see life get better and better and better.

Meditation does not imply only the development of single-pointed concentration, sitting in some corner doing nothing. Meditation is an alert state of mind, the opposite of sluggishness; meditation is wisdom. You should remain aware every moment of your daily life, fully conscious of what you are doing and how you are doing it.

The more your meditation goes deep, the less and less you will feel the burden of the mind. The more and more meditation goes deep, the less and less you will be a mind. Thoughts will become rare, and ultimately they cease. That doesn't mean you become unthinking; it only means that your consciousness becomes clear, transparent, without thoughts moving continuously as clouds. Whenever you need to think you can think; but now thought becomes an instrument to you, not an obsession as it is presently. Thoughts are an obsession without meditation.

My whole effort here is to keep you as non-serious as possible, for the simple reason that meditation, all kinds of meditation, can make you too serious and that seriousness will create a spiritual disease and nothing else. Unless a meditation brings you more laughter, more joy, more playfulness, avoid it. It is not for you.

Meditation in the midst of activity is a thousand times superior to meditation in stillness.

Good friends, how then are meditation and wisdom alike? They are like the lamp and the light it gives forth. If there is a lamp there is light; if there is no lamp there is no light. The lamp is the substance of light; the light is the function of the lamp. Thus, although they have two names, in substance they are not two. Meditation and wisdom are also like this.

Transcendental meditation is like a car, a vehicle that allows you to go within. It's a mental technique. You're given a mantra - the mantra that Maharishi gives is very specific, and you start to dive into subtler levels of mind, subtler levels of intellect. You transcend the whole show, into pure bliss consciousness. From your first meditation, you say, "Whoa!" It's a unique experience, but a familiar experience.

I want people to look at themselves. I want people to go into a space for meditation. It's funny to use a word like meditation as the music is fairly brutal but there is a hypnotic element to it and the way that I try and create that for someone just happens to be through a fairly heavy form of music. You are constantly barraged and beaten down with a lot of bullshit and I find that heavy and extreme music helps me to go into a very tranquil place and I hope, more than anything, that the music does create a space for people to go inward with.

I am a lot of different things to a lot of different people. Aren't we all? I teach meditation to many different types of people, you mentioned celebrities. I also teach meditation to many people who are not famous, but are, in my eyes, very important.

A lot of people do their practice. They meditate on compassion. Then they yell at people afterwards. That is not quite working. One of the things I try to emphasize is contemplative meditation - bringing your thought and intention into meditation.

Meditation increases our vitality and strengthens our intelligence. Our beauty is enhanced and our mental accuracy and health are improved. We gain the mental fortitude and patience to face life's problems. Meditate! Only through meditation can we find the treasure we're looking for.

Because of Christianity the West has missed many things, and one of them is meditation, the rarest flowering of a human being, because they have made it equivalent to contemplation. Contemplation is thinking. Meditation is no-thinking.

The process of meditation does not take you to some new world; it only introduces you to the world where you have been for lives upon lives. The process of meditation does not add anything to you; it only takes away what is wrong, cuts it away, sheds it off.

This is a donut. It is very sweet, and very good. But if you've never tasted a donut, you wouldn't really know how sweet and how good a donut is... meditation is like that. Transcendental Meditation gives an experience much sweeter than the sweetness of this donut.

No meditation, no life. Know meditation, know life.

The best form of meditation is the sitting meditation. But work is next. Work is a great way to meditate.

How do we meditate silently? Just by not talking, just by not using outer words, we are not doing silent meditation. Silent meditation is totally different. When we start meditating in silence, right from the beginning we feel the bottom of a sea within us and without. The life of activity movement and restlessness is on the surface, but deep below, underneath our human life, there is poise and silence. So, either we shall imagine this sea of silence within us or we shall feel that we are nothing but a sea of poise itself.

Meditation is not this kind of spacey stuff that makes it difficult to orient your life. If that's your experience of meditation, you're not meditating. You're tapping into the lower astral planes, which is not a healthy place for human beings to tap.

True meditation can never be done with the mind. Very often we make a mistake when we say that we are meditating in the mind and utilising the mind. Real meditation is done in the psychic being and in the soul. It goes hand in hand with flaming aspiration, the burning flame that wants to climb up to the Highest.

As meditation goes deep you will feel less and less desires, more and more contentment with whatsoever you have. There will be less and less desire for that which you don't have, and more and more contentment with whatsoever you have. As meditation goes deeper, a very contented consciousness evolves. Ultimately there is no desire, only contentment.

The whole art of meditation is, how to leave the personality easily, move to the center, and be not a person. Just to be and not be a person is the whole art of meditation, the whole art of inner ecstasy.

The practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple.

Meditation is helping me learn to sit still. Twenty minutes of meditation in the morning is a nice way to start my day. If you can actually sit still and really get to that place of silence, you realize what's important and what's not important. Little things don't usually get to me anymore.

When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment.

Meditation is not an escape. Meditation is the acceptance of life in its totality, with a view to transforming it for the highest manifestation of the divine Truth here on earth

In meditation, once you are gone in, you are gone in. Then, even when you resurrect you are a totally different person. The old personality is nowhere to be found. You have to start your life again from abc. You have to learn everything with fresh eyes, with a totally new heart. That's why meditation creates fear.

At the beginning of meditation training thoughts will arrive one on top of another, uninterrupted, like a steep mountain waterfall. Gradually, as you perfect meditation, thoughts become like the water in a deep, narrow gorge, then a great river slowly winding its way down to the sea; finally the mind becomes like a still and placid ocean, ruffled by only the occasional ripple or wave.

All creativity is a deep suffering, unless your creativity does not come out of the mind, but out of meditation. When it comes out of meditation, creativity is sharing the joy, sharing the blissfulness that you have. Mind has no joy - it is really a wound, very painful.

Help me, Lord, to remember that religion is not to be confined to the church... nor exercised only in prayer and meditation, but that every where I am in Thy Presence

Meditation is one of the most direct and powerful ways to awaken to who we really are and to experience happiness as a state of consciousness that already exists within us.

Listening to classical music is a journey not a state; it's an activity not a meditation.

A creativity that comes out of meditative innocence, of meditative purity. And a real creator is possible only through meditation.

Meditation helps me feel the shape, the texture of my inner life. Here, in the quiet, I can begin to taste what Buddhists would call my true nature, what Jews call the still, small voice, what Christians call the holy spirit.

Meditation means to awaken new dimensions within you.

You are transmitters. Everywhere you are sitting in meditation you are transmitting vibrations, do you know that ? At that time if you are thinking say of your jobs and your other things which you have been thinking before, the transmission is poorer. Think of love. Think of the whole country, think of the whole world at that time. You are transmitters of these waves of love, and love will flow from you.

Take another look at your life. Give thanks. Accept your circumstances. Give thanks. Count your blessings. Give thanks. Show up for each day's meditation. Be willing to give the basic tools a fair chance. They can help you find your way.

Keeping the mind open to new ideas, not being too anxious about success, putting 100% effort and meditation is the formula for entrepreneurs.

The next step in meditation is not just to focus, but to stop thought completely without having to focus; you gain a tremendous amount of personal power.

There are planes that are not light. There are planes that are shadowy. But that is not our interest in meditation. We want brightness, ecstasy, brilliance beyond comprehension.

Our current perception is very cloudy and all screwed up. As our perception increases through meditation, we're seeing life more correctly.

The experience of getting my Kriya, which is the meditation process that I do, was very powerful for me - though, as I explain in the book, I was really suspect of that kind of thing.

The universe is wired with the electricity of God, & each of us is a lamp. It doesn't matter the size or shape of the lamp; it only matters that the lamp is plugged in. With every prayer, every thought of forgiveness, every meditation, every act of love, we plug in. The more of us who plug in, to more the darkness of the world will be cast from our midst. Today, let's all increase love's wattage!

Meditation is a refocusing on symbols. It's not emptiness. We are using symbols, doorways to step from one world to another, from darkness into light, from death to immortality.