Quotes About Stress

Basically, my problem was attributed to stress more than anything. I don't know what that does and I guess doctors can tell you that there's chemicals that build up in your system when you go through a lot of stress and constant stress.

Don't ever think of bad things that could happen, and you'll have a better chance of them never happening. Don't ever think about doing something bad to someone, because depending on the intensity of your mind waves, something bad could really happen to them. Think love. Be love. Breathe only love, and love you shall be. When you stress out, things will stress out around you. Always control your thoughts and pacify any unnecessary stress. Control your vibrations and you are the master of your own harmony.

There are a host of surprises among longer-term meditators, like a boost in the immune system from a day of practice, which is not seen in beginners, and a rapid recovery from stress or pain. At the "Olympic level" we find there is no anticipatory anxiety when the stress of pain is certain to come, and no lingering aftereffects - unlike the stress reactions in ordinary folk.

It matters not whether you win the race or not but that you cross the finish line with a smile and a bit of a laugh. Stress does not come from having too much on your plate. Stress comes from labeling too many of those things as very important. Discussing religion, no matter how in depth the discussion, should never be confused with actually practicing that religion.

When stress is the basic state of mind, even good things stress us out. We have to learn to let go.

Medical thinking usually sees stress as highly disturbing but isolated events such as, for example, sudden unemployment, a marriage breakup, or the death of a loved one. These major events are potent sources of stress for many, but there are chronic daily stresses in people's lives that are more insidious and more harmful in their long-term biological consequences. Internally generated stresses take their toll without in any way seeming out of the ordinary.

I think it's worth trying to do something about obvious sources of stress in your life. But even more important is learning and practicing methods to neutralize the harmful effects of stress on the body and mind. There are many possibilities, anything from meditation and yoga to listening to relaxing music. My personal favorite is simple breathing techniques - they're very effective, take very little time, and they're free.

A moderate amount of stress - not too much, not too little - generally means you understand the problem and are psychologically stoked to solve it. Moderate stress yields the best, most optimum performance in a crisis.

Unbeknownst to most fun-loving bipeds, not all stress is bad. Indeed, the New Rich don't aim to eliminate all stress. Not in the least.

When you are annoyed at someone's mistake, immediately look at yourself and reflect how you also fail; for example, in thinking that good equals money, or pleasure, or a bit of fame. By being mindful of this you'll quickly forget your anger, especially if you realize that the person was under stress, and could do little else. And, if you can, find a way to alleviate that stress.

Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.

It seems like what happens when we play games is that we go into a psychological state called eustress, or positive stress. It's basically the same as negative stress in the sense that we get our adrenaline up, you know, our breathing rate quickens, our pulse quickens.

I don't think people realize that what we eat and your stress levels impact the way that you look. Not just your body, but your face and your overall well-being.

I have underscored my commitment to dialogue and cooperation with our neighboring Turkey, a country that plays an important role for the future of our region. But I still stress that the promotion of this important relations can only take place on the basis of mutual respect without threats of war and questioning of sovereign rights.

The group is enthusiastic about making art, but it's also a good excuse to get together with friends and to enjoy each other's company and to catch up on what's going on with us. Our attitude to making music is carefree and we don't stress about it at all. If music or a particular feeling doesn't come out willingly, we'll force it out.

Nerves, stress and the pressure to perform are a part of life. You don't have to conquer these feelings; just learn to live with them.

I have an unquenchable desire to slow down and find my life going deeper in my walk with Christ. I want to meet him in the depths of my soul, away from the stress and press of everything on top. A relationship with Christ is the key to fulfilling our deepest longings. All of life is about filling the void that sin and separation from him have created within. Filling the emptiness with piles of things, earthly friendships, satisfying experiences, and sensual encounters ultimately proves to achieve less than what we had hoped for. Christ is the only one who fits.

Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.

Their position was perhaps the happiest of all positions in the social scale, being above the line at which neediness ends, and below the line at which the convenances begin to cramp natural feeling, and the stress of threadbare modishness makes too little of enough.

Change - even change meant to improve our lives - creates stress. We can get comfortable with our problems.

There is no worse material poverty, I am keen to stress, than the poverty which prevents people from earning their bread and deprives them of the dignity of work.

Making art, being creative, is risky, especially for actors, but everybody on the set is being creative. You're putting yourself out there with ideas, and to have your brain be free of stress so that it can actually do its best work, it feels like you want to have a real sense of intimacy and connection and trust with everybody.

Dance releases energy mobilized by the fight-or-flight stress response that was otherwise restrained.

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

Chocolate is an extraordinary source of key stress-fighting minerals including: magnesium, iron, chromium, vanadium, copper, zinc, manganese, and phosphorus. These minerals favorably influence a woman's hormone system, which explains why chocolate has always been considered important for a woman's monthly cycle.

One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren't enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.

If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

Festivals are a way for new people to see who you are and you can feel pressured to stand out, but just do your thing and be proud of that. Don't stress out, and know that nothing is supposed to be perfect.

Rather than believe that Watson and Crick made the DNA structure, I would rather stress that the structure made Watson and Crick.

Political stress is always apt to shrink the private arena and attach it on to the public

Things get bad for all of us, almost continually, and what we do under the constant stress reveals who/what we are.

Any thought of discomfort or stress is an alarm that lets you know you're believing an untrue thought

Of whatever class or nation, however, all successful participants in the repetitive and unrelenting stress of aerial fighting came eventually to display its characteristic physiognomy: skeletal hands, sharpened noses, tight-drawn cheek bones, the bared teeth of a rictus smile and the fixed, narrowed gaze of men in a state of controlled fear.

Cabin Fever was murder. There was a lot of psychological stress, like not knowing if we were going to finish the movie. The day we arrived to start rehearsals, our main investors pulled out.

The boy's got problems, the boy's got stress, the boy's got a .38 hidden in his desk.

You don't really need to engage your visual sense, because the natural wiring of the human psyche is to monitor the environment through sound, not through sight. But we're convinced through modern conditions that we have to look at everything, and that creates stress in our life, because we're trying to solve problems in ways that are much more time consuming, not efficient, and not fun.

I don't think I know enough about acting to direct. You need to be a slight megalomaniac, not where you want to take over the world, but where you want to make every single decision and the buck stops with you. It's an awful lot of stress.

All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.

I learn something new every day - to edit, to take out all the extraneous matter and stress form, logic, and content. I try to play beautiful music.

Stress is the result of not listening to your heart. If you ignore it for too long, and surrender your power to someone else, your chest will explode with panic. I take plenty of time for me.

But I ask you, those of you who are with us all day, not to stress yourselves out because of us. When you do this, it feels as if you're denying any value at all that our lives may have--and that saps the spirit we need to soldier on. The hardest ordeal for us is the idea that we are causing grief for other people. We can put up with our own hardships okay, but the thought that our lives are the source of other people's unhappiness, that's plain unbearable.

The good thing about life is that you can research anywhere you are. I'm just constantly gathering little bits of information all the time. I'm always grabbing something out of the headlines, out of the news or reading a book about astronomy and just trying to figure out how to get my head around the facts but the bigger stress is trying to connect those facts to normal life situations and our relationship with God.

It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great tonic for the immune system is love—loving ourselves as well as others.

I'm doing great heart-wise. I get a complete stress test once a year, and those have gone well. I have stents in two arteries, and they are holding up. My other arteries haven't shown any additional clogging.

Yoga is the perfect way to de-stress and work out at the same time.

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

In general, I feel, or I have come to feel, that the richest writing comes not from the people who dedicate themselves to writing alone. I know this is contradicted again and again but I continue to feel it. They don't, of course, write as much, or as fast, but I think it is riper and more satisfying when it does come. One of the difficulties of writing or doing any kind of creative work in America seems to me to be that we put such stress on production and material results. We put a time pressure and a mass pressure on creative work which are meaningless and infantile in that field.

I swim, I do Pilates, I meditate - I think it's about keeping your stress level as low as you can.