Quotes About Stress

Stress is what feeds your cancer. Stress is what gives you cancer and then there's the paparazzi giving you stress.

There are a host of surprises among longer-term meditators, like a boost in the immune system from a day of practice, which is not seen in beginners, and a rapid recovery from stress or pain. At the "Olympic level" we find there is no anticipatory anxiety when the stress of pain is certain to come, and no lingering aftereffects - unlike the stress reactions in ordinary folk.

Lower your cortisol level. The happiest people have the lowest level of cortisol, a stress hormone that raises blood pressure and weakens the immune system. Cut the stress-more yoga, less road rage-and you'll cut your cortisol production.

Debt creates stress, stress creates behaviors that don't lead to happiness.

Humans have various ways of coping with extended stress, and one is the anticipation of a better time. Here, as with retribution, there is often a kind of symmetry: the more intense the stress and the more hopeless the situation, the more fabulous the coming times that are anticipated.

When we consciously choose a core heart feeling over a negative feeling, we effectively intercept the physiological stress response that drains and damages our systems and allow the body's natural regenerative capacities to work for us. Instead of being taxed and depleted, our mental and emotional systems are renewed. As a consequence, they are better able to ward off future "energy eaters" like stress, anxiety and anger before they take hold.

If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.

Meditation is the only way to freedom from stress as it is a dimension beyond the mind. All the stress and struggle are of the mind.

The mind can go either direction under stress—toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. The way the mind will lean under stress is strongly influenced by training.

I do not think stress is a legitimate topic of conversation, in public anyway. No one ever wants to hear how stressed out anyone else is, because most of the time everyone is stressed out. Going on and on in detail about how stressed out I am isn’t conversation. It’ll never lead anywhere. No one is going to say, “Wow, Mindy, you really have it especially bad. I have heard some stories of stress, but this just takes the cake.

I have a huge amount of stress, but I believe stress can be a positive thing too.

It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.

You know I still get nervous speaking in front of people. Speaking reminds me of pitching in that way. No matter how much you prepare, there is always that anxiety to perform. Those butterflies. You learn to embrace that stress. Eventually you realize that stress is what pushes you to perform at your peak.... But man the roller coaster! I told myself that after my career was over I would live my life quietly, out of the public eye, with no chance of embarrassing myself in front of large groups of people. Yet...here I am!

It seems that we have it backward in our society. We tend to look up to people who are under a great deal of stress, who can handle loads of stress, and those who are under a great deal of pressure.

It seems like what happens when we play games is that we go into a psychological state called eustress, or positive stress. It's basically the same as negative stress in the sense that we get our adrenaline up, you know, our breathing rate quickens, our pulse quickens.

Being empowered includes developing the powerful qualities that lead human beings to cultivate wellness and healing. And those are the same qualities that enhance all relationships on earth and reduce stress (which seems to be the largest precursor to disease)-gentle ness, calmness, patience, humility, compassion, and gratitude.

I love a loose-fitting skirt with a cinched waist. A feminine silhouette is a no-stress zone - it's comfortable and I don't have to worry about wardrobe malfunctions!

I think a any person who has a high profile job or who travels all the time or who has a lot of stress associated with their job can be difficult to be in a relationship with.

Getting some time away to be active, work out, do yoga is definitely a necessity in life. These activities help me relieve stress and center my mind when I'm playing the waiting game after an audition.

I find that life just gets in the way and it gets so busy and there's so much chaos and stress that can come along with raising two teenage girls in Los Angeles and being married and working and, you know, everything that goes along with it. It's how do you find those calm moments, because everybody has this in their life.

The fact is, psychiatric help is not widely available to CIA agents - and as in the military, there is a stigma attached to admitting post-traumatic stress.

With the increasing demand for holistic health care and the 'green revolution', the demand for aromatherapy will increase, and hopefully we will reach the point where medical doctors incorporate it into their repertoire. It will become routine for doctors to send culture samples to the pharmacist for testing, and identify the relevant aromatherapy for the patient. The stress-relieving properties associated with aromatherapy make it an indispensable part of health care.

It's a culture shock to go from obscurity to notoriety in a flash. Its more to it than talent and money; its pressure, stress, enemies, critics; you have to develop relationships and a team. There are all of these things that go along with taking a leap and following your dreams.

True happiness isn't something that can be made. It isn't the result of anything. Happiness comes to those who understand that you can't seek it any more than you seek the air you breathe. It is a part of life to be found within living. ... All pursuit of happiness is based upon the false assumption that there is a way to possess it; you may as well try to grab a handful of breeze! Happiness is the natural expression of a stress-free life, just as sunlight naturally warms the Earth after dark clouds appear.

I use the music to vent, and a lot of the stuff that I am writing about or was writing about contained a lot of anger and anxiety, stress and depression, so that's how the album came out so dark.

Mindfulness is about finding ways to slow down and pay attention to the present moment-which improves performance and reduces stress. It’s about having the time and space to attend to what’s right in front of us, even though many other forces are trying to keep us stuck in the past or inviting us to fantasize or worry about the future. It’s about a natural quality each of us possesses, and which we can further develop in just a few minutes a day.

Dearest TV media and vans outside my home, please do not stress and work so hard.

I've chosen to treat my life more like a party than something to stress about.

Don't spin your wheels and stress. Take a deep breath, center yourself and make a plan.

To be totally without stress is to be dead.

So when I appear as a kind of shamanistic figure, or allude to it, I do it to stress my belief in other priorities and the need to come up with a completely different plan for working with substances. For instance, in places like universities, where everyone speaks so rationally, it is necessary for a kind of enchanter to appear.

The main way to reduce stress in the workplace is by picking the right people.

I think [testing] has had a profoundly problematic impact on student learning. It must seem to students that their worth as individuals is equivalent to their test score. The stress the high stakes culture has on teachers is also highly negative and must surely impact students in a negative way. It also de-professionalizes teachers because it encourages them to be script readers, followers of rigid schedules, and to disregard the needs of the people they teach in favor of the scripts and schedules.

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.

I was making comebacks every single year. That makes it difficult mentally. It causes a lot of stress.

The values learned on the playing field-how to set goals, endure, take criticism and risks, become team players, use our beliefs, stay healthy and deal with stress-prepare us for life.

We all deal with a certain amount of stress, on a day-to-day basis. I probably smoke too many cigarettes, which isn't a very good thing. I don't have any extraordinary coping mechanism. I certainly don't talk to a dog.

Rapid change, accommodating it can be one of the great human capacities. But living through it can be the stuff of stress and often suffering.

We can put our whole heart into whatever we do; but if we freeze our attitude into for or against, we're setting ourselves up for stress. Instead, we could just go forward with curiosity, wondering where this experiment will lead. This kind of open-ended inquisitiveness captures the spirit of enthusiasm, or heroic perseverance.

Stress says that the things we are involved in are important enough to merit our impatience, our lack of grace toward others, or our tight grip of control.

Why are we putting people who are already in a vulnerable position through this dreadful, appalling stress?

To foster creativity, I think a little pressure can be good, but stress isn't good. Knowing that you have a defined window of time and you're going to dedicate your attention to it is a positive - but you can't think of it as needing a track that's going to change your life.

Live in the moment, day by day, and don't stress about the future. People are so caught up in looking into the future, that they kind of lose what's in front of them.

I never went in thinking, "You're an African-American woman, so you're never going to win." I was just in career doing beauty pageants for the experience, and to show my brains and talent and help break stereotypes. It wasn't like, "Oh, I'll become a star. I'm beautiful." I never thought I was pretty. I couldn't even put on eyelashes or makeup. When you come from an environment that's military, and they don't stress that topic of aesthetics or beauty pageants and makeup, there are a lot of things you just don't have that city girls have.

I don't think about people watching me on TV. I think it would stress me out.

Yoga is the perfect way to de-stress and work out at the same time.

Running for me has always been a great place to get away. It's a great stress reliever for me. It's great if I need to be working on something in my mind, whether it's things I need to be memorizing or thinking about, or I have some presentation coming up.

As far as having peace within myself, the one way I can do that is forgiving the people who have done wrong to me. It causes more stress to build up anger. Peace is more productive.