Quotes About Meditation

Buddha has said to his disciples: Whenever you meditate, after each meditation, surrender all that you have earned out of meditation, surrender it to the universe. If you are blissful, pour it back into the universe - don't carry it as a treasure. If you are feeling very happy, share it immediately - don't become attached to it, otherwise your meditation itself will become a new process of the self. And the ultimate meditation is not a process of self. The ultimate meditation is a process of getting more and more into un-self, into non-self - it is a disappearance of the self.

Meditation means conscious self-expansion. Meditation means one's conscious awareness of the transcendental Reality. Meditation means the recognition or the discovery of one's own true self. It is through meditation that we transcend limitation, bondage and imperfection.

What meaning has such meditation? There is no meaning; there is no utility. But in that meditation there is a movement of great ecstasy which is not to be confounded with pleasure. It is this ecstasy which gives to the eye, to the brain and to the heart, the quality of innocency. Without seeing life as something totally new, it is a routine, a boredom, a meaningless affair. So meditation is of the greatest importance. It opens the door to the incalculable, to the measureless.

So meditation is not really mind-effort. Real meditation is not effort at all. Real meditation is just allowing the mind to have its own way, and not interfering in any way whatsoever - just remaining watchful, witnessing. It silences, by and by, it becomes still. One day it is gone. You are left alone.

Meditation practice is relevant because in meditation our conceptual mind relaxes and we can feel who we are at heart.

I have been challenged by the concept of meditation ... I decided recently to accept the invitation of a friend to experience the sheer silence of meditation-undirected prayer. ... I had before only sensed intellectually ... But by going deep into prayer I could almost feel it.

At the end of each meditation session, bow your head toward the ground. Give away your meditation to the universe. Whether you feel you have done well or poorly, simply give your efforts to the universe.

There are five stages of meditation, each one leading gradually into the next: concentration, meditation, contemplation, illumination, and inspiration.

I have seen that there are a number of people who benefit from doing loving kindness meditation, either prior to or along with mindfulness meditation. It varies from person to person of course, but for many, their practice of mindfulness will bring along old habits of self-judgment and ruthless criticism, so it is not actually mindfulness.

Transcendental meditation is like a car, a vehicle that allows you to go within. It's a mental technique. You're given a mantra - the mantra that Maharishi gives is very specific, and you start to dive into subtler levels of mind, subtler levels of intellect. You transcend the whole show, into pure bliss consciousness. From your first meditation, you say, "Whoa!" It's a unique experience, but a familiar experience.

Sexuality is possible without any understanding, without any meditation. Love is possible only with understanding. Compassion is possible only with understanding and meditation, understanding and awareness.

No meditation, no life. Know meditation, know life.

The Divine rejoices in your being happy. God, or the Creation, is so happy when you are happy. When you dance, sing, and jump up and down happily, that is true prayer, that is true meditation. Meditation is a fountain of joy, an ecstasy; and Divine enjoys that more. Divine is not fond of your suffering.

It is only through meditation that purity comes. Meditation means jumping out of the mind. There is no need to purify the mind, it can be put aside. One can become disidentified with the mind. To know "I am not the mind," is real purity because then you are only consciousness, awareness, a witnessing. To live twenty-four hours a day as a witness is the way of the sannyasin.

Mind is the absence of meditation. The moment meditation arises in you, mind is found nowhere.

What are you to do? You are always to remember that you are the child of a Great Father. You must not think that you are a sinner, that you are a degraded person. If you think that you are a sinner, it means you are meditating on sin! When sin has become the object of your meditation, you will become a sinner, because a person becomes just like the object of his or her ideation. We become the object of our meditation.

So, to meditate is to purge the mind of its self-centered activity. And if you have come this far in meditation, you will find there is silence, a total emptiness. The mind is uncontaminated by society; it is no longer subject to any influence, to the pressure of any desire. It is completely alone, and being alone, untouched it is innocent. Therefore there is a possibility for that which is timeless, eternal, to come into being. This whole process is meditation.

Meditation is to be aware of what is going on - in our bodies, in our feelings, in our minds, and in the world. Each day...children die of hunger.... Yet the sunrise is beautiful, and the rose that bloomed this morning along the wall is a miracle. Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects. Please do not think we must be solemn in order to meditate. In fact, to meditate well, we have to smile a lot.

Prayer is more than meditation. In meditation the source of strength is one's self. When one prays he goes to a source of strength greater than his own.

Whenever we practise meditation, whether or not our meditation is clear, we are performing a virtuous mental action that is a cause of our future happiness and peace of mind.

I think meditation became truly a means to a deeper connection as I was searching for a deeper truth within myself. Meditation became almost more spiritual than material in nature over the last two or three years and it has deepened a lot as a result of that.

Meditation means you start changing your inner world. You start removing dust from the inner world, you start removing all that is unnecessary in the inner world. You remove all that clutter, all the rubbish you are full of. Meditation means emptying yourself of all that the society has put inside you so that you can have a clean, clear vision, so that you can have a mirror-like quality.

In Buddhist practice a great deal of time is spent practicing mandala meditation. You learn to visualize and hold simultaneous concepts in the mind during meditation.

Meditation simplifies our outer life and energizes our inner life. Meditation gives us a natural and spontaneous life, a life that becomes so natural and spontaneous that we cannot breathe without being conscious of our own divinity.

Blessed are those who have known meditation. Only those few people are the blessed people; others are simply groping in darkness. Meditation gives you an inner light, and then wherever you are there is light and whatsoever you do, you do in full light and clarity. Hence there is never any guilt, no repentance, no looking back. Whatsoever one does, one feels that`s the only thing that can be done. It is always right.

In the beginning of my twenties, I started transcendental meditation. For years I did nothing else. Every holiday I went to courses. Meditation is a real simple instrument. You don't need a long beard or a sari. It's meant to bring you to yourself. It's as easy as that. And that's what it's all about, being alone with yourself every day, for 20 minutes in the morning and 20 minutes in the evening.

The training was rigorous, hundreds and thousands of hours of meditation, self-giving. But it was easy. I loved it. I would merge again and again with the superconscious in meditation.

The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well; Meditation is the road to enlightenment.

We tend to think of meditation in only one way. But life itself is a meditation.

Meditation is not an escape. Meditation is the acceptance of life in its totality, with a view to transforming it for the highest manifestation of the divine Truth here on earth

Dhyan means meditation. Meditation means awareness, watchfulness, a silent witnessing of all the processes of the mind. And the magic of watching is that as your watchfulness deepens, the mind starts evaporating. When the watchfulness is absolute mind becomes nil, a zero. And the disappearance of the mind gives you clarity, absolute clarity, transparency; you can see through and through, you become a mirror. And then life is reflected as it is - not according to any doctrine, not according to the Bible or the Koran or the Gita but as it is. And to know life as it is, is to know god.

My mother read that parents should spend quality time with their children. One way is to sign up for organized activities together. This month we're taking meditation to free the mind. Last month it was Rolfing. Have you ever Rolfed, Tone?" "Only after the school's shepherd's pie," I said.

Take another look at your life. Give thanks. Accept your circumstances. Give thanks. Count your blessings. Give thanks. Show up for each day's meditation. Be willing to give the basic tools a fair chance. They can help you find your way.

Meditation is nothing but coming to terms with your inner emptiness: recognizing it, not escaping; living through it, not escaping; being through it, not escaping. Then suddenly the emptiness becomes the fullness of life.

You can do yoga and be thinking about going shopping. The goal is kind of like meditation, is to be totally present in your body in the moment. That's when the most profound effects of yoga can happen. That's what I urge people to try to do. It's very important to be in your body.

Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.

The universe is wired with the electricity of God, & each of us is a lamp. It doesn't matter the size or shape of the lamp; it only matters that the lamp is plugged in. With every prayer, every thought of forgiveness, every meditation, every act of love, we plug in. The more of us who plug in, to more the darkness of the world will be cast from our midst. Today, let's all increase love's wattage!

Your technology is the inner practice of meditation, which will stimulate the link between your brain and ignite your innate desire to know your True Self. Trust yourself in a deeper way & reap the rewards!

Meditation is just being delighted in your own presence... where you are not doing anything. The moment doing enters, you become tense; anxiety enters immediately. How to do? What to do? How to succeed? How not to fail? You have already moved into the future.

Meditation is a refocusing on symbols. It's not emptiness. We are using symbols, doorways to step from one world to another, from darkness into light, from death to immortality.

Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options.

The logical and extralogical exercises you do in meditation are very similar to advanced systems analysis and programming.

Over time, years of meditation gave me glimpses of the interconnectedness and interdependence of all life. I experienced that on one level we are alone, separate, apart from everyone and everything; on another level, we are the Self in different disguises, different names and forms, a part of everyone and everything. This experience of interconnectedness is part of spiritual traditions and the perennial wisdom in virtually all religions and cultures.

There are some people who, in order not to pray use as an excuse the fact that life is so hectic that it prevents us from praying. This cannot be. Prayer does not demand that we interrupt our work, but that we continue working as if it were a prayer. It is not necessary to always be in meditation, nor to consciously experience the sensation that we are talking to God, no matter how nice that would be. What matters is being with Him, living in Him, in His will. To love with a pure heart, to love everybody, especially to live the poor, is a twenty-four hour prayer.

A man in his own secret meditation / Is lost amid the labyrinth that he has made / In art or politics.

Trees are the largest and most spiritually advanced plants on Earth. They are constantly in meditation. Subtle energy is their natural language.

Meditation is a process in which we're essentially, at first, breathing out. We're exhaling existence, taking it out of the mind, and the mind out of the mind.

I don't go out to parties because I'd look terrible in pictures. My escape is television - it's like meditation to me.