Quotes About Stress

Avoiding problems doesn't make them go away - you think it does, but it really doesn't. They're just postponed. Those problems just stay inside your subconscious and brew until your body gets to a point where it's had enough and decides to release some of the stress itself. That's what an anxiety attack is! It happens when you don't know how to vent your frustration, fears, stress, sadness, madness, whatever it is that bothers you, the things you should be confronting and getting closure with. If you don't confront these things and deal with them, your body does it for you.

Humans have various ways of coping with extended stress, and one is the anticipation of a better time. Here, as with retribution, there is often a kind of symmetry: the more intense the stress and the more hopeless the situation, the more fabulous the coming times that are anticipated.

I think it's worth trying to do something about obvious sources of stress in your life. But even more important is learning and practicing methods to neutralize the harmful effects of stress on the body and mind. There are many possibilities, anything from meditation and yoga to listening to relaxing music. My personal favorite is simple breathing techniques - they're very effective, take very little time, and they're free.

The less you think counterfactually, the less you experience stress. Stress, in this light, isn't a bad thing. It's simply a warning system telling you that your mind has lost touch with what's real.

It seems that we have it backward in our society. We tend to look up to people who are under a great deal of stress, who can handle loads of stress, and those who are under a great deal of pressure.

Stress is not necessarily something bad it all depends on how you take it. The stress of exhilarating, creative successful work is beneficial, while that of failure, humiliation or infection is detrimental.

Busy is a choice. Stress is a choice. Joy is a choice. Choose well.

Being empowered includes developing the powerful qualities that lead human beings to cultivate wellness and healing. And those are the same qualities that enhance all relationships on earth and reduce stress (which seems to be the largest precursor to disease)-gentle ness, calmness, patience, humility, compassion, and gratitude.

Interviewer: Have you ever considered writing nonfiction? Mary Doria Russell: Oh, honey, I did! Let's see...There was "A Reconsideration of the Evidence for Cannibalism at the Krapina Neandertal Site." That was a big hit. And who could ever forget "Cutmarks on the Engis II Calvarium"? Then there was "Browridge Development as a Function of Bending Stress in the Supraorbital Region." I got tons of reprint requests for that one. Trust me fiction is better.

I have underscored my commitment to dialogue and cooperation with our neighboring Turkey, a country that plays an important role for the future of our region. But I still stress that the promotion of this important relations can only take place on the basis of mutual respect without threats of war and questioning of sovereign rights.

There's a lot of stress... but once you get in the car, all that goes out the window.

That is something I try to stress to the wrestlers nowadays - there is an epidemic of spot monkeys in the business. They often are so concerned with the fans' reactions that they're willing to kill themselves, while I am trying to help them move past that. It is not about the move, it's about the moment you create, and that's what I'm doing through my broken brilliance.

If you live in a baboon troop in the Serengeti, you only have to work three hours a day for your calories, and predators don't mess with you much. What that means is you've got nine hours of free time every day to devote to generating psychological stress toward other animals in your troop. So the baboon is a wonderful model for living well enough and long enough to pay the price for all the social-stressor nonsense that they create for each other. They're just like us: They're not getting done in by predators and famines, they're getting done in by each other.

I had no doubts I could go to the pole. I may not be as strong, but I make up for physical strength in other areas, like steadiness and not panicking under stress.

With the increasing demand for holistic health care and the 'green revolution', the demand for aromatherapy will increase, and hopefully we will reach the point where medical doctors incorporate it into their repertoire. It will become routine for doctors to send culture samples to the pharmacist for testing, and identify the relevant aromatherapy for the patient. The stress-relieving properties associated with aromatherapy make it an indispensable part of health care.

When I run after what I think I want, my days are a furnace of stress and anxiety; if I sit in my own place of patience, what I need flows to me, and without pain. From this I understand that what I want also wants me, is looking for me and attracting me. There is a great secret here for anyone who can grasp it.

Anything that gets you to release the stress in your life and really laugh is worthwhile. It can heal the planet. It truly can, and it actually has.

It can be easy and comfortable on the set and you don't go anywhere, or it can be a stress machine and all of a sudden it's a hit.

This is such a cynical world. The way the world is, there's so much going on and so much stress in the world and so much darkness and craziness and imbalance.

When they'd been on the run, with death maybe lying in wait around any corner, they had never been more alive. When each day might be your last, it made a big difference. You couldn't maintain that state forever, of course; the stress would eat you alive, but putting yourself at risk did bring out your best-or your worst

But you should know the love can wear away under the stress of being married. Someone you think you love now, you might start to hate when he couldn't take care of your children, it'd be even worse. Love doesn't always survive under those circumstances.

After a certain point, a heart with so many stress fractures can never be anything but broken.

Stress is when you're 29 years old, playing for Rochdale, with an expiring contract and a mortgage to pay.

Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they've started.

It don't last forever, the pain. Realize that tomorrow is coming. Move further from this pain and this stress.

Rather than believe that Watson and Crick made the DNA structure, I would rather stress that the structure made Watson and Crick.

I think [testing] has had a profoundly problematic impact on student learning. It must seem to students that their worth as individuals is equivalent to their test score. The stress the high stakes culture has on teachers is also highly negative and must surely impact students in a negative way. It also de-professionalizes teachers because it encourages them to be script readers, followers of rigid schedules, and to disregard the needs of the people they teach in favor of the scripts and schedules.

She [Sarah Palin] by no - has any basic understanding of what post -traumatic stress disorder is, so I think it gives the rest of us an opportunity to have a real conversation about some of these problems.

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.

I cannot stress this enough: do not take powerful hallucinogens before going to a Holocaust memorial.

For my mind, I try to reduce stress by finding quiet time and meditating.

You can't 'cope with' change anymore than you can 'manage' stress.

A lot of my films have dealt with the dark side of technology and stress that you have to examine the ramifications of progress.

Here, we have a country that is making its veterans, people who are struggling with post-traumatic stress, people who are struggling with depression, who often they're only hope is their access to marijuana to treat these illnesses, and here we are criminalizing them for doing what's necessary to stabilize their lives as a result of their service. This is not who we are as a country. We are better than this.

Your body is an amazing creation, capable of performing great wonders, but you can destroy that miraculous machine's potential with an overdose of stress.

The response to stress is not less time in God's Word, but more.

Mach-5, the speed at which stress can't keep up, is simply forward motion. But it has to be self- propelled. Note that people in cars are still stressed.

Homosexuality, like androgyny, might be an instinctive racial response to overpopulation, crowding, and stress. Both flourish when empire reaches its apogee.

Live in the moment, day by day, and don't stress about the future. People are so caught up in looking into the future, that they kind of lose what's in front of them.

Meditation isn't just something we do to make ourselves more peaceful and to take some of the stress out of our lives. We do it because it's the only direct experience we can have of knowing God. Because God is that which is indivisible. Everything else in the universe, in the physical world, is divisible. Up and down, good and bad, right and wrong, male and female, and so on. But that which is indivisible in our physical experience is called silence. And when you get into silence, you're coming to know the indivisibleness of your life - and that's conscious contact.

Entertainment is about taking people away from the regular order of things when there is some chaos and pain and stress.

I don't think about people watching me on TV. I think it would stress me out.

I'm doing great heart-wise. I get a complete stress test once a year, and those have gone well. I have stents in two arteries, and they are holding up. My other arteries haven't shown any additional clogging.

Running for me has always been a great place to get away. It's a great stress reliever for me. It's great if I need to be working on something in my mind, whether it's things I need to be memorizing or thinking about, or I have some presentation coming up.

Holistic Healthcare remains a very big attraction. Best of the doctors are moving towards homeopathy. There's a mood for Holistic Healthcare. There's a mood to go toward stress free life from a stressful life.

In general, I feel, or I have come to feel, that the richest writing comes not from the people who dedicate themselves to writing alone. I know this is contradicted again and again but I continue to feel it. They don't, of course, write as much, or as fast, but I think it is riper and more satisfying when it does come. One of the difficulties of writing or doing any kind of creative work in America seems to me to be that we put such stress on production and material results. We put a time pressure and a mass pressure on creative work which are meaningless and infantile in that field.

We are keen to stress that a strong euro zone is good for a strong United Kingdom. It's not for us to write the changes that the euro zone needs to embark on.

Education is the proper way to promote compassion and tolerance in society. Compassion and peace of mind bring a sense of confidence that reduce stress and anxiety, whereas anger and hatred come from frustration and undermine our sense of trust. Because of ignorance, many of our problems are our own creation. Education, however, is the instrument that increases our ability to employ our own intelligence.