Quotes About Stress

People associate hard work and overload with stress. But, like suffering, stress is complicated. Bad stress is stress that a system can't endure without suffering damage. It is unplanned, uncontrolled, allows no time for rest and recovery, and exceeds the capacity of the system to adjust to it. As the popular phrase suggests, it burns people out and, over time, it can decimate an entire workforce.

Stress is a choice. Do you buy that? Some people have a hard time with the idea. Yes, bad things happen: The economy sours, our business struggles, the stock market tumbles, jobs are lost, people around us don't follow through, deadlines are missed, projects fail, good people leave. Life is full of these. But still, stress is a choice because whatever the 'trigger event,' we always choose our own response. We choose to react angrily. We choose to stuff our emotions and keep quiet. We choose to worry. Stress is a choice.

My task as a pastor is to remind people of the need for balance. If someone wants to stress personal union with Christ, I remind them of the need for knowledge as well. If they want to stress knowledge, I tell them about their need to depend on Christ.

Avoiding problems doesn't make them go away - you think it does, but it really doesn't. They're just postponed. Those problems just stay inside your subconscious and brew until your body gets to a point where it's had enough and decides to release some of the stress itself. That's what an anxiety attack is! It happens when you don't know how to vent your frustration, fears, stress, sadness, madness, whatever it is that bothers you, the things you should be confronting and getting closure with. If you don't confront these things and deal with them, your body does it for you.

It's been proven that the thoughts we choose have everything to do with our emotions. I can tell you that a commitment to feeling good can take away a stomach ache, fear, depression, sadness, anxiety - you name it. Any stress signal is a way of alerting you to say the five magic words: I want to feel good. This is your intention to be tranquil and stress free - and it's a way of connecting to spirit.

Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits.

Hitting the gym to release stress is not nearly as effective as hitting the people that cause the stress to begin with.

Where'd the days go, when all we did was play? And the stress that we were under wasn't stress at all just a run and a jump into a harmless fall

We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you're anxious, upset, or frustrated, which dramatically reduce your ability to perform.

I have a huge amount of stress, but I believe stress can be a positive thing too.

The ability to handle stress increases with the practice of meditation. In a culture like ours in which inner, spiritual growth is totally neglected in favor of materialistic pursuits, we might have something to learn from the Hare Krishna devotees' meditational practices.

My daughter squealed again and both Bubba and I winced. It’s not an attractive sound, that. It’s high-pitched and it enters your ear canals like hot glass. No matter how much I love my daughter, I will never love her squealing. Or maybe I will. Maybe I do. Driving down 93, I realized once and for all, that I love the things that chafe. The things that fill me with stress so total I can’t remember when a block of it didn’t rest on top of my heart. I love what, if broken, can’t be repaired. What, if lost can’t be replaced. I love my burdens.

Painful is the stress when one cannot reproduce or convey vividly to others, however hard he tries, what he's experienced so intensely.

Tom Walls' buddies remain an isolated minority, except during times of economic or social stress, when a mass following develops to blame cranky sociopaths for the problems besetting society. If it weren't for brown-nosing evil firebrands, he would have no friends. The ideas backing up his rejoinders are extremely superficial and sex-crazed.

All stress comes from resisting what is.

Change is more often a rapid transition between two stable states than a continuous transformation at slow and steady rates. . . .Change occurs in large leaps following a slow accumulation of stress that a system resists until it reaches the breaking point. Heat water, and it eventually boils. Oppress the workers more and more and bring on the revolution.

It can be easy and comfortable on the set and you don't go anywhere, or it can be a stress machine and all of a sudden it's a hit.

I mean, everyone agrees with stress tests for banks. I mean that's clear. But banks should do that on their own. And they should worry about their own capital functioning. That's what they should do. It shouldn't be a government function.

Stress is not caused by your busy life or challenging circumstances, it's simply the result of an imbalance between silence and activity.

Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.

I learned how the brain is the softest organ we have - how soft the brain literally is and also how easily it can be manipulated. I think I will survive the whole thing, but there are lots of coincidences. For example, somehow I might have been trained to sustain stress through my life and through my art.

Stress is caused by being 'here' but wanting to be 'there'.

We're all proud of the communities that we've built and are a part of, but we shouldn't accept lost time and unnecessary stress when traveling in them.

Want to know the key to a long-lasting relationship? Don't go with your loved one to Ikea. One psychologist says the stress of a visit to the popular furniture store can cause serious friction between couples, whether it's disputes over what to buy or spats while you assemble the items that you bought there.

One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren't enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.

I think stress is an addiction. It can be tied to work addiction or busyness addiction or success addiction.

Political stress is always apt to shrink the private arena and attach it on to the public

Today I create a stress-free world for myself.

I love kids with a passion I usually reserve for hot cheese, miniature chairs, and Prince concerts, but I feel no stress to reproduce simply because of a fear of withering eggs.

God will never give you anything you can't handle, so don't stress.

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.

I want to stress again the importance of really living what we claim to believe. That needs to be a priority-not just in our personal and family lives but in our churches, our political choices, our business dealings, our treatment of the poor; in other words, in everything we do.

The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.

Personally, I like a chocolate-covered sky. Dark, dark chocolate. People say it suits me. I do, however, try to enjoy every color I see - the whole spectrum. A billion or so flavors, none of them quite the same, and a sky to slowly suck on. It takes the edge off the stress. It helps me relax.

Trees and bones are constantly reforming themselves along lines of stress. This algorithm has been put into a software program that's now being used to make bridges lightweight, to make building beams lightweight.

Things get bad for all of us, almost continually, and what we do under the constant stress reveals who/what we are.

Even if there were no illegal copying, the advent of digital distribution will put a lot of stress on the movie and music industry. When the distribution costs comes down, that puts more price pressure on the rest of the cost.

Your body is an amazing creation, capable of performing great wonders, but you can destroy that miraculous machine's potential with an overdose of stress.

There is a growing subculture of barefoot runners, people who got rid of their shoes. And what they have found uniformly is you get rid of the shoes, you get rid of the stress, you get rid of the injuries and the ailments.

The side effect of expanding consciousness is that negativity starts to evaporate; it goes away like darkness when you turn on a light. Many students have so much torment, stress, depression, sorrow and hate in them these days, but then they get this technique and the negativity starts to go away. They start to feel good because the torment is leaving. Their health gets better and they get happier, their comprehension and their ability to focus grow, their grades go up and a joy for life grows; all of which comes from within.

Sometimes when people are under stress, they hate to think, and it's the time when they most need to think.

There's a hysterical, tired sense of humor that comes after working 14 hours a day, six days a week. I like those things because they take the pressure off the constant stress

Jazz should be much less about stress on technical exhibitionism and much more on emotional content.

The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.

All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.

A location can really enhance exercise enjoyment. Getting out in nature - whether it's a beach, lake, river, forest, hills or even an urban park - can do wonders for our mood and stress levels.

Money doesn't mean anything to me. I've made a lot of money, but I want to enjoy life and not stress myself building my bank account. I give lots away and live simply, mostly out of a suitcase in hotels. We all know that good health is much more important.

Typically, defenders of experiments on animals do not deny that animals suffer. They cannot deny the animals' suffering, because they need to stress the similarities between humans and other animals in order to claim that their experiments may have some relevance for human purposes. The experimenter who forces rats to choose between starvation and electric shock to see if they develop ulcers (which they do) does so because the rat has a nervous system very similar to a human being's, and presumably feels an electric shock in a similar way.