It is not advisable for persons who are in the early stages of meditation to mediate on the two lower chakras. You will unleash powers and forces that will throw you into very powerful altered state of consciousness that might not be pleasant at all.
Frederick LenzWe remember a few people who've been enlightened. We build churches and edifices in their name. But few people, if any, feel that they could ever be like that; and if that's how they feel - that's how it will be.
Frederick LenzWith the power of one's will we stop thought and move into alternate forms of perception. We gain that power through practicing very, very, very hard each day when we meditate to stop our thoughts.
Frederick LenzIf you are in a state of mind in which all things are one, then you can spend your time in lingerie shops.
Frederick LenzAs long as you are in the relative worlds, you should be realistic and know there is winning and losing here.
Frederick LenzAny of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire period of meditation.
Frederick LenzOnce you have personally experienced enlightenment, you will see beyond the ocean of death to the everlasting shores of immortality.
Frederick LenzBehind the transient reality, there is something else. It is a deeper, more permanent and unchanging reality that we Buddhists call nirvana.
Frederick LenzThere are many, many different worlds. Just as there are different continents on earth, there are different dimensional planes.
Frederick LenzYou cannot be born and you cannot die. You will exist in a universe that goes on forever. That is the ultimate horror from the Zen point of view. You could be unhappy forever.
Frederick LenzIt seems to me that there's a terrible misunderstanding between us. It seems to me that I love you a great deal, my friends.
Frederick LenzWe are so absorbed in our thoughts that every thought that comes through is a reality. We have to start to detach ourselves from thought and become aware that there are things beyond thought.
Frederick LenzPhysical circumstance will not cause happiness. Or if it does, there is the fear of loss. Now you are a slave to it. You have become bound to it.
Frederick LenzOccasionally, in each age and in different lands, a Buddha is born, that is to say, an enlightened person...they re-codify the ways, the practices, they make changes that are just intelligent changes that adapt to a new century, a new culture.
Frederick LenzWisdom is the ability to realize that everyone has their own dharma, everyone goes their own way. What works for you is not the ultimate good. Know that other people have different way.
Frederick LenzIf you meditate, then the real miracle is the transformation of your awareness field beyond the body. Beyond the body there are oceans of light, continents of light, universes of light. Meditation frees you from this world.
Frederick LenzIt's very important for the coming times to have a sound economic base and to be as mobile as possible. The energy lines will be shifting strongly as we enter into the end phase of the earth's cycle.
Frederick LenzIt is the Buddhist belief that at every moment the universe is not only dying but being reborn.
Frederick LenzIn tantra we have complete faith in the winds of eternity. The key to tantra yoga is to feel that you are not the doer, that you cannot possibly act. All you have to do in life is to accept.
Frederick LenzLove more deeply and without the sense of what you love being your personal possession.
Frederick LenzBeyond the astral dimensions are the causal dimensions. They are not spatial or time oriented. They are planes of light, and they make up the outer limits of nirvana.
Frederick LenzWhile this is good and it stores up knowledge and power, at the same time there's a problem with it because it means that a person becomes more fixed.
Frederick LenzIf you are afraid of other people take a martial arts class. The best way to overcome fear is learn to be proficient in martial arts.
Frederick LenzThere are different worlds, endless worlds, and different beings come from different worlds. In my particular case, I come from the stillness. We call it the dharmakaya, the clear light of reality. I know it quite well.
Frederick LenzLove is the chariot of emotion which takes us to our beloved. When we love we see beyond the prism of illusion.
Frederick LenzIf you ever come to one of my seminars, you will notice I have volunteer workers. When I work with individuals like that, I expect a level of excellence displayed. Everything has to be done perfectly.
Frederick LenzThe average person just sees through their senses. The world is filled with wonderful mysteries and beauty. You need personal power to open up all of that, without it - these are just words.
Frederick LenzWhy become enlightened? Why join the military? Why get married? Why cross the ocean? It is a personal choice. There is something in a person that draws them to the light.
Frederick LenzDon't focus so much on your relationships. Have fun with them. Or if you don't have them, you don't want them, have fun with that.
Frederick LenzUnhappiness is really an incorrect way of seeing. When we are unhappy we don't see life as it really is. We are in a condition of veiled light, of shadows.
Frederick LenzAll success in sports and athletics, from the Zen point of view, comes from the mind. No matter what kind of shape your body is in, there is disharmony in the being.
Frederick LenzYou can transmit the kundalini physically when people are there, and of course, long distance. It is energy, inter-dimensional energy.
Frederick LenzAs we grow older and mature in each incarnation, we are drawn back to samskaras, to previous interests and pursuits.
Frederick LenzEverything that you see before you with your physical eyes is an illusion. In other words, you are not seeing correctly. Life is made up of light. But if you are only looking through the senses, it seems solid and physical.
Frederick LenzIn the West people are basically oblivious to power, solstices, enlightenment and everything that matters.
Frederick LenzThe Chinese used the symbol of tai chi, the undifferentiated reality - no separation, no left and right.
Frederick LenzIn their meditations, the high priests and priestesses of Atlantis had seen that the Atlantean civilization was going to end cataclysmically.
Frederick LenzAs long as you visualize this sphere of red energy surrounding you, negative thoughts, hostilities, anger, and aggressive feelings of other persons and situations cannot enter you.
Frederick LenzI am at the Continental Divide with the astral beings. They're most beautiful. They're most luminous. They have many shapes and sometimes their shape changes constantly, All kinds of colors.
Frederick LenzMove beyond the limited parameters that most human beings have and realize that there are thousands and millions of worlds beyond this world.
Frederick LenzIf you are having problems with money, the answer isn't cutting back. The answer is to make more money.
Frederick LenzIt's certainly easy to meditate on top of a mountain, but one should be also able to meditate in the heart of the city.
Frederick LenzThese are the mysterious ways of knowledge, power and enlightenment. I can only allude to them in words. I cannot possibly explain what this process is like.
Frederick Lenz