Reality is perfect light. It frees you from the limitations of this world, from the ugliness, from the unhappiness of limited perception.
Frederick LenzPeople try to get into your life. They try and keep you off-balance, keep you from making good decisions that will empower you - because if your attention field is sharp - you will see if anyone is in your life for ill reasons.
Frederick LenzThe person who practices advanced meditation is usually not married, some are. They usually don't have children, some do. But chances are they will not marry or have children because it demands to much time.
Frederick LenzMeditation is a process of liquefying the self temporarily and then allowing the self to rebind. The ice melts and then it comes back again.
Frederick LenzYou are moving in and out of different advanced states of mind through your practice of meditation and mindfulness. It's that level of excellence that gives you joy in life, not the fact that you won or lost.
Frederick LenzReal wisdom does not occur here in this physical universe. Real wisdom is something that you have to move into the planes of the highest light to experience.
Frederick LenzThe comedies, the tragedies we see played out on this earth before us, don't last. But we are eternal spirits. These events will come and go, but the planes of light and nirvana will always be there.
Frederick LenzThe word "Guru", as it is used in the contemporary American scene, is someone who takes all your money and tells you what to do with your life. You assume no responsibility. A lot of people want that free ride.
Frederick LenzHuman beings fear light and knowledge and power. There is a weird quirky sort of thing that happens with people. When you log on to the truth and you start to become it, it threatens them because they live with countless falsehoods.
Frederick LenzWhen you start to meditate, if you stick with it, you will see tremendous changes in your life and state of mind.
Frederick LenzMost martial arts have to do with the mind, ultimately. The ability to be unafraid, to walk away from a fight without fear - that is control.
Frederick LenzEach time you meditate you have the possibility of completely changing your life in one meditation. If you meditate with your whole heart and your whole soul, you will become light itself.
Frederick LenzIf you are just spaced out and you have no purpose in life, you pick everything up. Everybody else's thoughts will come into your mind, everyone else's desires.
Frederick LenzAs you meditate, you will be able to look at the beauties and horrors of life and accept them with an equal mind. You will love more and be kinder to those around you.
Frederick LenzEven the rich aren't often happy. Their wealth is at best only a temporary distraction. It doesn't make them immune to emotional and mental suffering, or to disease and death. They too must deal with loneliness, the deaths of loved ones and the frustrations and boredom of old age.
Frederick LenzEventually you will go into samadhi. Samadhi is a very advanced meditation. You dissolve into the clear light of eternity again and again.
Frederick LenzWhy do you suppose that in the last 100 years technology has evolved a thousand times further than it has in the last 3,000 years? It's the level of souls that are incarnating. The older Atlantean souls are coming back. They have a natural affinity for communication, electronics, medicine, law and media.
Frederick LenzI don't think people should be primarily concerned with money or material success. They should be concerned with doing that which is right and being in harmony with the way of life.
Frederick LenzThere are certain areas that you can move to on the earth that will empower you and there are certain areas that can drain you.
Frederick LenzKring is the mantra of power. "Kring" should only be repeated when you are in deep meditation.
Frederick LenzIf you were just you, you would be happy. But of course, you don't know who or what you are. So how can you possibly be happy? That is why you have got to study Zen...or something.
Frederick LenzThe stars in the sky last for billions of years. That's nothing to the mind, nothing. It's an instant, a millisecond. The mind shines radiantly forever. But we don't see the shine because of the clutter.
Frederick LenzMysticism is the study of power, its use, and its abuse. At every moment you are getting stronger or you are growing weaker. At every moment your attention field is increasing or decreasing.
Frederick LenzYour intent is important. You will pull a very deep power when you are working not just for yourself, but you are working for your enlightenment and to aid others in their enlightenment.
Frederick LenzPerhaps you're not the next Buddha. Perhaps you're not the Maitreya. Perhaps that's not your job in this incarnation. Perhaps you have to enjoy life and learn about life through whatever way that you find yourself going.
Frederick LenzWe are alive for a certain period of time in any given lifetime. We are competing against time. It is a race to see if we can wake up before we go to sleep again. That is the challenge.
Frederick LenzThe shushumna is the tube that the kundalini passes up in the subtle body, and on one side is the ida and the other side is the pingala.
Frederick LenzNo one's lazy. What we would call the laziest person on earth expends a tremendous amount of energy to not do things.
Frederick LenzFlaky devotionalism, bowing and scraping and sucking up to the teacher is very phony. It is counterproductive to enlightenment and spiritual development. What is necessary is mutual respect.
Frederick LenzThere are dimensions of power, there are dimensions of knowledge, and there are dimensions of confusion. The universe is a very, very big place. To think the universe is only composed of the physical universe is to be rather shortsighted.
Frederick LenzIt takes a number of years to learn to hold the mind perfectly in one place. But each day we do it a little better, and in the doing we're releasing energy that is taking our mind in higher diffuse planes of attention.
Frederick LenzLife is more or less the same wherever you go, because, wherever you go, there you are.
Frederick LenzA realistic recognition of the human condition is that it is corrupt beyond belief. What do you suppose would happen if the police all took a week off?
Frederick LenzWhen you see deterioration in the skin or the hair, you are having problems with the subtle body. You're taking in too much bad energy, usually from people, or you're thinking too many negative thoughts. You are pulling an energy that is not suitable for the human form.
Frederick LenzThe disembodied being stays in the same state of mind that it was in when it was embodied, unless it does something to change that while it is out of the body.
Frederick LenzThe human mind generates an auric field that covers up naturalness, innate divinity of life. That auric field is a field of doubt.
Frederick LenzThe way advanced meditation is taught, the way I teach it, the way all enlightened people teach it, is through transference. We transfer light and power to someone else.
Frederick LenzDrinking alcohol takes you into a lower state of mind. If you drink a lot of it, things get very fuzzy and they are not very sharp or defined. This brings you into a lower state of attention.
Frederick LenzThere is a time you can't turn it back. When a person is very destructive, when they hate you tremendously, you have to disassociate with them.
Frederick LenzIf there is no way out and confrontation and battle is inevitable, one can use power and strategy, balance and wisdom and enlightenment to win, of course. But the best battle is the battle that is never fought.
Frederick LenzIf we don't get violent with ourselves, castigate ourselves, ostracize ourselves and excommunicate ourselves because we didn't live up to the standards we set down for ourselves, then maybe we don't have to do that with other people.
Frederick LenzAs you progress towards enlightenment you will find that you become a winner at anything, not because you are so concerned about winning anymore. You are just concerned about the pursuit of excellence.
Frederick LenzAll the creations of God stretch out infinitely. All times, past, present and future for all beings, worlds unimagined
Frederick LenzKarma is the sum total of who you are, everything you've been. The mind state you are in is karmic. Meaning, it's related by a causal chain of existences, of moments, of particles of timelessness.
Frederick LenzIt is necessary to learn how to do a systems analysis of your life, to learn about the effects of places, people, jobs. There are millions of things that go into the study of meditation.
Frederick Lenz