Just listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you.
Deepak ChopraGratitude is a divine attitude in the wisdom traditions. It takes you out from the ego self and takes you into the higher self. That higher state of consciousness initiates self repair, self regulation and healing.
Deepak ChopraWhat we experience, as a perceptual experience, is not what is. It's very specific to the nervous system.
Deepak ChopraIt is only because you take your mind to be yourself, and make it dwell on what you are not, that you lose your sense of well-being.
Deepak ChopraAn atom is a hierarchy of different states of information that define the statistical likelihood of finding a particle here or there at the time of observation.
Deepak ChopraThe gifts of caring, attention, affection, appreciation, and love are some of the most precious gifts you can give, and they don't cost you anything.
Deepak ChopraSurvival of the fittest can take us only so far; competition and aggression have brought us to the brink of self-destruction. What is needed now is survival of the wisest. You can participate in this shift by expanding your own awareness.
Deepak ChopraWell-being changes as we move through life, which is why a child's version of it cannot be the same as an old person's.
Deepak ChopraYoga has moved from relative anonymity in the West to a well-recognized practice offered in thousands of studios, community centers, hospitals, gyms, and health clubs.
Deepak ChopraA problem is solved not by confronting it directly, but by going to a level where no problem exists.
Deepak ChopraYour only identity is I AM undefined and infinite. Any label you give yourself limits yourself.
Deepak ChopraYou discover the goal of existence by living it. The present is the only time when you can evolve, experience the divine, expand your awareness, or reach enlightenment. But this cannot be a haphazard journey that falters and wanders off the path. It's easy for that to happen when a crisis develops. Sudden losses and setbacks shake everyone up; those who keep moving forward are buoyed by knowing that their path cannot be destroyed, only interrupted.
Deepak ChopraEach of us plays four roles in relation to the brain. We lead, we inspire, we invent, and we use it. Most people do not actively use their brains. They passively let their feelings and thoughts control their lives. They don't invent new ways to use their brains, either, settling instead for the same routine and repetitive thoughts every day. But if you master all four roles, you create your super brain. When you are the active observer of your feelings and thoughts, you become the user of your brain. Your super brain then serves you, not vice versa.
Deepak ChopraNo matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.
Deepak ChopraThe secret to a happy life is to recognize that no matter what the situation, there's a creative opportunity in it. Also, finding meaning and purpose in your life to make a contribution.
Deepak ChopraIn the process of letting go you will lose many things from the past, but you will find yourself. It will be a permanent Self, rooted in awareness and creativity. Once you have captured this, you have captured the world.
Deepak ChopraSelf-awareness is your awareness of the world, which you experience through the five senses (sound, touch, sight, taste, and smell). Pay attention to your sensory impressions and be aware of those five ways that the world comes to you.
Deepak ChopraWithhold no good impulse. You may fear that you will run to excess and squander too much, but those feelings are born of fear. In God's reality, the more you give of yourself-in feeling, generosity, self-expression, goodness, creativity, and love-the more you will be given.
Deepak ChopraEvery experience that we have is unique to us because at some deep level we make an interpretation of it.
Deepak ChopraNature goes to the same place to create a galaxy of stars: a cluster of nebulas, a rain forest, a human body, or a thought. That place is Spirit.
Deepak ChopraSo, you pay attention to what is in every moment. And when you do that, then you realize that the presence of God is everywhere.
Deepak ChopraThe world is a reflection of who we are and if we don't like the reflection, it doesn't really help to break the mirror.
Deepak ChopraIf you want to do really important things in life and big things in life, you can't do anything by yourself. And your best teams are your friends and your siblings.
Deepak ChopraFear of pain has resulted in many women losing sight of birth as normal and natural, and of themselves as powerful and capable. Labor is an opportunity for women to learn about themselves and discover the strength and wisdom inherent in their bodies.
Deepak ChopraNo matter whether "I" feels victorious or defeated, elated or discouraged, these are mere phantoms compared to consciousness itself.
Deepak ChopraPeople who become great leaders are those who take time to reflect every day on the big questions: Who am I? What is my purpose? Who are my heroes in history, mythology, and religion? What are my unique talents and how do I express them? These are the qualities of silent reflection that make a great leader, like Jesus.
Deepak ChopraThe cosmos is structured to bring about growth, and growth is always in the direction of greater love and happiness.
Deepak ChopraLet us realize that engagement and detachment aren't opposite-the more engaged we become, the more detached we will have to be.
Deepak ChopraTo have a breakthrough, you must consciously connect with the invisible forces that are everywhere around you, urging you to go beyond your old conditioning.
Deepak ChopraTo only responsible choice I can make is to be love and happiness." Vincellent "Love the world as you love yourself".Lao Tze "The next step in mans evolution will be the survival of the wisest.
Deepak ChopraAlthough our package of skin and bones looks very convincing, it is a mask, an illusion, disguising our true self, which has no limitations.
Deepak ChopraThe body and mind are one. When the intimate relationship between mind and body is disrupted, aging and entropy accelerate. Restoring mind/body integration brings about renewal. Through conscious breathing and movement techniques, you can renew the body/mind and reverse the aging process.
Deepak Chopra