The directions for meditation that Sri Krishna gives are very exacting. He tells Arjuna exactly how to get past all the things that cause suffering and transient pleasure to something that is perpetual ecstasy. His directions are that exact.
Frederick LenzI really didn't want to be a part of the world because I found that the world was filled with unkindness. People didn't love each other.
Frederick LenzWe live in a world where money is necessary. You can't just go out and roam the forest and the cities, at least in America.
Frederick LenzThe body is a very low level machine language. The language of the soul, of the mind, is much more evolved.
Frederick LenzBuddhism is simply a methodology, a way of becoming one with the part of ourselves that is happy.
Frederick LenzIt is silly to drain others; for when you drain others, you also pick up their vibratory force.
Frederick LenzAs the kundalini rises, the knowledge and powers of those dimensions will begin to come to you.
Frederick LenzOur thoughts will swim around and talk to us while we're sitting there, make fun of us, ignore us. But if you pay attention, if you don't look in the direction of your thoughts, you meditate.
Frederick LenzHuman beings going to their jobs and living their lives are unconscious. They don't know what's going on. They don't know why you are born or why you die.
Frederick LenzBy disciplining and training the mind to focus on one thing, we gain control of perception; we learn to grab it and put it someplace we want it to be.
Frederick LenzTantric Zen is the original Zen, Zen without rules, Zen without form. Zen can certainly take rules and form. So Tantric Zen might have some rules and form, but it would remain formless even though it had rules and form.
Frederick LenzThere is a way to open up the chakras, there is a mystical way. But if you do that, you'll get yourself into very hot water, and it's ultimately slower.
Frederick LenzChildren are wise in a funny kind of way. They haven't developed so many vested interests of self. There is a wisdom, a lack of self-consciousness, that is innocence.
Frederick LenzSome people speak of the Akashic Records as if they were on an IBM mainframe that's out there somewhere near the Restaurant at the End of the Universe.
Frederick LenzNothing is distinct and separate. The waves of the ocean arise and have a separate birth, crashing on the shore, but then back into the ocean they go. They never left it. There is no movement in Nirvana.
Frederick LenzIn high school I was drawn to the study of literature, poetry Shakespeare, contemporary fiction, drama, you name it - I read it.
Frederick LenzIn my estimation it's silly to go out and spend your time aiding people if you don't have your own act together yet. So I'd rather you spend the time, get it right, and it'll all work out a lot better.
Frederick LenzOur past affects us, our present affects us, and even our future can affect us. We live in the relative world of time and space.
Frederick LenzJust as the DNA is a structure of double helical bonds, so your being is a structure of elements, not physical elements, but awarenesses that have come together in a ring of power.
Frederick LenzThere comes a time in life when you just buckle down and have a good time with what you're doing. It doesn't matter much what you're doing. What matters is how you do it.
Frederick LenzAs we go within the self, we discover that all the voices of our past lives are still there. As we peel ourselves, which is a process very much like peeling an onion, we discover that there are many selves within the self.
Frederick LenzYou have to be careful that in giving energy, you do not allow yourself to be excessively drained or used.
Frederick LenzThe purpose of all our explanations is not to have you understand anything, but for you to snap from the understanding of the intellect to the understanding of pure spirit. All our explanations work backwards.
Frederick LenzIf I ever write an autobiography about teaching meditation in the West, I'll call it "Pissing In the Wind - Teaching Buddhism in America".
Frederick LenzIt is impossible to move on to new states of mind unless you seek the forgiveness of those you've offended.
Frederick LenzFocus on beauty all day long. Realize how incredibly beautiful your life is. How incredibly beautiful it is to feel, to look around, to be, to experience all this wonder.
Frederick LenzWe live in a world where no one believes. Enlightenment and knowledge are laughed at. Those who seek and teach the mysteries are scorned and often persecuted. Welcome to the planet earth: environment hostile.
Frederick LenzThink about these things and see if they make sense to you. You will find that work will no longer be a four-letter word. It will be a three-letter word: fun.
Frederick LenzWhen you meditate you will be able to get in touch with that part of yourself which knows what it wants, as opposed to the levels and layers of conditioning in your mind.
Frederick LenzPlace an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people have a meditation table on which they put an object of concentration on.
Frederick LenzOne day you will arrive at a station on the train of existence that you've always known has been there. You'll find there will be no train in sight, with no sense of arrival. There is only a perpetual arrival, a timeless condition of infinite awareness.
Frederick LenzSelf-honesty is not putting yourself down or feeling sorry for yourself. Self-honesty is looking at things as they are and then being compelled to make changes.
Frederick LenzThere's a place where everything comes together and where it's all the same. That state of mind, in which all things are the same, is the state of mind of Tantric Zen.
Frederick LenzFollow your dreams wherever they lead you and pay for those dreams with good jobs in software programming and computer design!
Frederick LenzThe emphasis is on meditation in Tantric Zen. The experience of meditation in formal practice, zazen, where you're sitting down and meditating and concentrating.
Frederick LenzSelf-realization: No ego, no desires, no weight problems, no tax forms, no death to die, no life to live.
Frederick LenzTo stop thought, you have to go above it. We are collecting energy. When it is freed, it is like a flood and the water will rise and we are in altered states of attention.
Frederick LenzThis lifetime right now you have a specific destiny. You are destined to die at a certain time, to make a certain amount of money, to have certain associations and friendships.
Frederick LenzIt is quite possible to speed up the healing process to the part of the body that is injured. This all has to do with the release of chi.
Frederick LenzYou identify with your self. You have a personal history. You have commitments. There are things that you want to experience and other things that you want to avoid.
Frederick LenzMeditate. Inspire others. Spend time by yourself. Manage your career properly. Work at something constructive, that doesn't injure others, and put your full attention into it.
Frederick LenzLife has no meaning. It doesn't need a meaning. A meaning is an arbitrary thought formulation that we affix to it because we are in the mood. Life is its own raison d'etre.
Frederick Lenz