Robert Cheeke Quotes

Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.

For some people hope is all they have. Encourage them and don't take their hope away, for they will be left with nothing.

The most important job you will ever have is your commitment to a promise you made to someone.

There is no "I" in "Team," but there is an "E" for "Everyone." A team achieves more when everyone contributes.

The people who are scared of going on a diet are the people who could benefit the most from one.

Take risks that could result in Greatness! Wayne Gretsky said, "You miss 100% of the shots you never take."

Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.

Search for inspiring quotes and put them on the walls of your bedroom. Read them before you go to bed and the first thing when you wake up in the morning.

But all the vitamins, amino acids, protein etc. needed to get stronger can be found in abundance in plant foods. Anything that is a fruit, nut, grain or seed is vegan and there are thousands of those.

Your health and well being should be your number one priority, nothing else is more important.

Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?

I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win."

When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.

When I workout early in the morning, the rest of the day feels so much better.

Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don't like what you see, find a photo of how you want your body to look and paste it to the corner of your mirror. Be willing to work hard for what you have the potential to become.

Look in the mirror and stare at your eyes and say, "I can and will be successful."

Surround yourself with positive, energetic, successful people and learn from them.

Be someone's best friend and be there when he or she needs you.

You have thousands of choices and decisions to make everyday. You have the right to not go to the gym, you the right to follow poor nutritional habits, you have the right to overwork yourself and not get enough sleep. You must accept the fact that your physique has suffered because of the choices that you make everyday.

The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.

The people who put limits on your abilities, goals, or dreams, may not be the people you want to associate yourself with.

When you succeed be proud of yourself and know that not everyone gets to experience the thrill of success on a consistent basis.

Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.

The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.

Your friends may influence your decisions even more than your parents will.

As a vegan body-builder I want to show others that it is possible to gain significant muscle and strength on a vegan diet and I want to inspire others to follow this lifestyle. I love being vegan and knowing that I am having a positive impact on our society.

Dare to be different. Successful people always stand out.

Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying to accomplish.

Nobody knows you better than you do.

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.

You really can give a 110% effort towards something that you are truly passionate about.

When backed up against a wall, dig deep, demand excellence, stand tall, and be strong.

The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.

When I tell people that I'm vegan, the first question asked is, 'How do you get enough protein?' This immediately tells me that they are uneducated and know little or nothing about nutrition.

The ability to make and keep promises is the key aspect to trust in a relationship.

They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.

There is a Tony the Tiger inside of all of us just waiting to be unleashed.

Remember all the people in your life who helped guide you on your road to success. Thank them sincerely and often.

Every year I want to experience something that makes me say, "this is the best day of my life."

I challenge myself everyday to be the most positive and enthusiastic person I know.

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.

Make it a goal to be somebody's hero.

Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.